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Here’s your 10-minute hip mobility program: 1️⃣ 90/90 HIP ROTATION β€’ 8 reps each side β€’ Sit in 90/90, with position 1 dropping chest to knee and position 2 lifting back leg off the ground. 2️⃣ ATG S
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Here’s your 10-minute shoulder reset: 1️⃣ T RAISES β€’8 reps β€’ Lie face down. Arms out wide in a β€œT”. Lift just the arms, squeeze your mid-back. Slow and controlled. 2️⃣ W RAISES β€’8 reps β€’Bend elbows
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Coach @iamjoshdevera not only practices what he preaches but has a deep hunger to continually improve #fitness #dubai #transformation #bodytransformation #mobility
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I do these 4 moves before every training session. No passive stretching. No foam rolling for 20 minutes. Just movement through full range so every joint is actually ready to work. β†’ Neck bridges β†’ S
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If I could only do ONE exercise for the rest of my life, it’d be this. The Turkish get-up. πŸ‹οΈ Strength. Mobility. Stability. One movement trains all three. Most people skip it because it’s hard.
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Your knees aren’t weak. They’re just stiff. Most people stretch their hamstrings, ice their knees, and wonder why nothing changes. Stiffness becomes weakness when the muscles around the joint stop fi
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The 5 drills I do before every run. Most runners skip the warm-up and wonder why their knees feel wrecked at 35. Static stretching doesn’t prep you for impact. These do. They fire up your hips, an
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I see this every week with the lifters I coach. Heavy squats. Strong pulls. But warm-ups that look like a five-minute walk to the bar. Then they wonder why their knees ache. Why their bench has been s
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Everyone’s chasing either muscles or flexibility. But strength through full range? That’s the actual win. Turkish get-ups, swings, cleans is loaded mobility. Animal flow, ground work, hand bal
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Whether you’re hunched over a desk, tapping people in jiu jitsu, or grinding under the bar your shoulders are probably locked forward. βœ… The Solution : The pullover fixes this because it’s one of th
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The 7 ATG Upper Body Standards. These exercises bulletproof your shoulders and Upper Back. How many can you pass? Drop your number (0-7) πŸ‘‡πŸ½ Save and share with someone who needs this.
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If you have a kettlebell and a lunch break, you have no excuse. Full body. 5 rounds. No gym needed. Save this for tomorrow’s break. πŸ”– What’s your go-to lunch break move? πŸ‘‡πŸ½
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About @iamjoshdevera

Josh De Vera | Strength & Mobility is a verified Instagram nano influencer in the Coach category. With 4.2K followers and 12 posts, iamjoshdevera's account shows a follower-to-following ratio of 7.5:1. View all content anonymously on Pictame - no login required.

iamjoshdevera's engagement rate sits at 1.25%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.4x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 468 characters.

1.25% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.4x more engagement here.
New content every 2 days β€” a steady rhythm.
7.5:1 follower-to-following ratio.

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iamjoshdevera
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@iamjoshdevera

Josh De Vera | Strength & Mobility

PublicCoach
Posts
12
Top Hashtags
#fitness#dubai#transformation#bodytransformation#mobility#TurkishGetUp#KettlebellTraining#MobilityWork

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#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Followers
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Engagement
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Get strong, lean & pain-free in 12 weeks πŸ”§Fix knees Β· hips Β· shoulders πŸ‹οΈStrength & mobility coach πŸ†@purehealthfitne...

#fun
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