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. It's that time again! Looking forward to the Manor Max Out this Saturday. To build on the performances from last time, the programming has focused on an average increase in intensity accross the
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. Two upper body days a week. Making the reps count! #BenchPress #Push #UpperBody #StrengthTraining #Powerlifting
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. Most people don't have a training problem. They have a recovery problem. 6 sessions a week might feel productive. It burns more calories. It scratches the itch. You feel like you're getting after i
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. Hammys were like guitar strings on Saturday from the weeks training. So kept it to some drills and very easy tempo runs to shake the legs out and not risk anything. Sometimes the session that keeps
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. Ten random thoughts on my 36th Birthday. ➑️ A little bit of reflection. ➑️ A few things I guess I've learnt or come to realise. ➑️ One or two things I've changed my mind on. ➑️ And one or two th
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. 140kg x 20 Starting to get ugly. The arbitrary 150kg is so close, but yet so far away! #Powerlifting #Squat #20reps #Strengthtraining #Strengthcoach
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MAX OUT DAY 🚨 You’ve put in the work. Now it’s time to test. One of our favourite dates in the calendar. Here is where we test our member’s maximal strength across key lifts in a competition-style
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. Where you think you should be, and where you actually are right now, are two completely different things. Comparing yourself to what you were once capable of, whether that's before the injury, befo
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. Been getting on well with a down week every 4th week with the last few blocks. Nothing much changes with the plan. But a slight reset keeps the load moving. Lower volume and intensity. Always the
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. I met Taiya at a Gym Shark lift event in Manchester 3 years ago. From what I saw, she had a lot of talent. I Said to her and her mum, if she keeps at it, she could be great. It was great to hear fr
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. Monday Slogs Probably the hardest session of my week. But also most rewarding. Squat - 130kg x 22 Still enjoying pushing these single hard sets. Your mind wants to quit. Your body finds out who's
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. Great workshop with @mymanorlondon members last week. Many issues with the deadlift aren't through lack of trying. But often down to issues with the set up, creating tension, and timing. Fix these
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About @jasoncoultman

Coultman Strength | Online & 1:1 Strength Coach is a Instagram nano influencer. With 6.5K followers and 12 posts, jasoncoultman's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

jasoncoultman's engagement rate sits at 2.19%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 490 characters.

2.19% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 4.5x more engagement here.
Posts about every 4 days.
3.4:1 follower-to-following ratio.

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jasoncoultman
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@jasoncoultman

Coultman Strength | Online & 1:1 Strength Coach

Public
Posts
12
Followers
6.5K
Top Hashtags
#Powerlifting#StrengthTraining#StrengthCoach#Training#Strength#BenchPress#Mindset#Weightlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
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Engagement
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πŸ‡¬πŸ‡§ GB Jnr Team Head Powerlifting Coach 2018-2024 Making everyday lifters technically excellent and stronger than they ...

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