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초보자들이 쉽게 할 수 있는 어깨 루틴 5가지🔽 🔸5 Easy Shoulder Exercises for Beginners🔥 1. 시티드 덤벨 사이드 래터럴 레이즈(Seated Dumbbell Side Lateral Raise) - 앉은 상태에서 팔을 옆으로 들어 올려 측면 삼각근(Lateral Delts)을 고립 자극합니다. 반동을 최소한 줄여서 초
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111,470
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🔽등 운동(Back Day) 그립별 자극 차이 5가지🔽 🔸5 Lat Pulldown Grips That Change Your Back Shape🔥 1. 언더그립 랫 풀다운 (Underhand Lat Pulldown) - 광배근 하부 하부 광배(Lower Lats)를 깊게 수축해 등 하단 폭을 만듭니다. 팔꿈치를 몸통에 붙여 당기면 하부 라인이 더
98K
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98,021
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🔽랫풀다운 그립에 따른 자극 차이 5가지🔽 🔸5 Lat Pulldown Grip Variations for Better Back Activation🔥 1. 리버스 그립 풀다운 (Reverse-Grip Lat Pulldown) - 하부 등(Lower Back) 개입이 커져 아래쪽 등 라인과 당기는 힘을 함께 강화하는 데 효과적입니다. 2. 와이드
3.1K
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3,128
11
🔽가슴(Chest Day) 전체 자극 루틴 5가지🔽 🔸5 Full Chest Exercises for Complete Chest Growth🔥 1. V-바 뉴트럴 그립 벤치프레스 (V-Bar Neutral-Grip Bench Press) - 가슴 안쪽(Inner Chest)을 자극해 중앙 수축과 프레스 컨트롤을 높이는 데 효과적입니다. 2. 펙덱
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🔽레그프레스 발 위치 따른 자극 변화 5가지🔽 🔸5 Leg Press Foot Placements for Different Leg Focus🔥 1. 와이드 스탠스 레그프레스(Wide Stance Leg Press) - 내전근(Adductors)과 둔근(Glutes) 자극이 더 강조되어 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 효과적입니다. 2.
5.8K
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5,846
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🔽원암 케이블 삼두 운동 5가지 그립 차이🔽 🔸5 One-Arm Cable Triceps Exercises 🔥 1. 기본 그립 원암 프레스다운 (Standard-Grip One-Arm Pressdown) - 삼두 전체(Triceps Overall)를 가장 균형 있게 자극할 수 있어 기본적인 삼두 발달과 수축 감각을 만들기에 좋은 원암 케이블 운동입
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6,283
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🔽케이블 컬 그립에 따른 자극 차이 4가지🔽 🔸4 Cable Curl Grip Variations | Standard, Neutral, Reverse and Drag Curl Guide🔥 1. 기본 그립 케이블 컬 (Standard-Grip Cable Curl) - 이두 전체(Biceps Overall)를 가장 균형 있게 자극할 수 있어 기본적인
3.5K
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3,498
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🔽덤벨 어깨 운동(Shoulder Day) 루틴 5가지🔽 🔸5 Dumbbell Shoulder Exercises for Full Delt Growth🔥 1. 시티드 레터럴 레이즈(Seated Lateral Raise) - 측면 어깨(Lateral Delts)를 집중적으로 자극해 어깨 폭과 옆라인을 넓히는 데 효과적인 기본 어깨 운동입니다. 2.
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8,222
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🔽투암 덤벨 로우 그립 각도에 따른 자극 차이 4가지🔽 🔸4 Two-Arm Dumbbell Row Grip Variations | Angled, Reverse, Wide & Neutral Back Guide🔥 1. 사선 그립 투암 덤벨 로우 (Angled-Grip Two-Arm Dumbbell Row) - 팔꿈치를 사선으로 당기며 수행하면 중부 등
6.6K
9
6,560
9
🔽케이블 크로스오버 4가지 자극 차이🔽 🔸4 Cable Crossover Variations for Chest Activation🔥 1. 중간 케이블 크로스오버 (Mid Cable Crossover) - 양손을 가슴 높이에서 모아주면 가슴 전체(Chest Overall)를 균형 있게 자극할 수 있어 가장 기본적인 케이블 가슴 운동으로 활용하기 좋습
8K
16
8,045
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🔽집에서 할 수 있는 복근 운동 5가지🔽 🔸5 Home Ab Exercises | Upper, Lower & Oblique Core Routine🔥 1. V업 (V-Up) - 상하복부(Upper & Lower Abs)를 강하게 자극하며 상복부와 하복부를 동시에 수축시켜 전체적인 복부 라인과 코어 힘을 높이는 데 효과적입니다. 2. 핸즈업 크런치
4.1K
15
4,098
15
🔽간단하게 할 수 있는 하체 운동 루틴 5가지🔽 🔸5 Simple Dumbbell Leg Exercises🔥 1. 덤벨 와이드 스쿼트(Dumbbell Wide Squat) - 내전근(adductors)과 둔근(glutes) 자극이 강조되어 허벅지 안쪽과 힙 볼륨을 함께 키우는 데 효과적입니다. 2. 덤벨 기본 스쿼트)Dumbbell Standar
13.5K
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13,480
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About @jongkeungil

Jongkeun Gil is a verified Instagram celebrity influencer. With 1.6 million followers and 12 posts, jongkeungil's account shows a follower-to-following ratio of 1575.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

jongkeungil's engagement rate sits at 1.44%. That's 20% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 11 days. Captions lean detailed, averaging 799 characters.

1.44% engagement rate — 20% above average for 1M+ follower accounts.
Posts about every 11 days.
1575.3:1 follower-to-following ratio.

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jongkeungil
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@jongkeungil

Jongkeun Gil

Public
Posts
12
Top Hashtags
#fitnessreels#back#backday#shoulderworkout#gymtips#backworkout#chest#chestworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Followers
1.6M
Following
1K
Avg. Likes
22.9K
Avg. Comments
25
Engagement
1.44%

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