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Follow @jp.redmond Athletes 🗣, you don't need more. You need better. You have followed your school works and you're still not jumping, sprinting or lifting good enough to make plays This progra
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November - January ⬆️ +15 lbs in bodyweight ⬆️ + 3 in in vertical Consistency, consistency, consistency it’s all very simple. Do the work, get results. #jumptraining #vertical #strengthandcond
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✨Client Testimonial✨ Meet Annie! We’ve been working together for the past few months focusing on strength and mobility. When Annie started with me she was new to the gym space and weight lifting. We
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Agility Day But make it fun, hurdle throws then max skater jumps into a sprint. Curved run into catch All before skill work. Training each position before drills to get better & not risk injuries.
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Athletic upper day All speed focused this cycle, moving light & heavy weight fast. Workout: Med ball chest pass Rotational pass Decline bench Drop-catch row Towel carries Sled pull #strengthtraini
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You can gain muscle, work out when you want and how you want, without stiffness. No one likes feeling twice their age or like their joints are going to explode after every movement. The goal is to mov
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Speed day Adding in the tow for overspeed, pulling the athlete at a force strong enough to make them move faster than they normally would. More simply move your legs faster or fall on your face.
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Athletic Lower: Speed-focused, weight still heavy, just moving it with intent. Workout: 1. Multiple Stiff Leg pogos 2. Muscle clean 3. Clean 4. Banded back squat Single leg runners ISO #persona
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Speed & agility is done from a multitude of angles, changing the stance from which you start, you have to teach the body to overcome and accelerate from a defeated position(much like in sport). You ne
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Spring Fling 26’ Recap: 🆕 total: 198 kg (436.52 lb) C&J Total: 120 kg (264.56 lb) Snatch: 78 kg (171.96 lb) 6/6 🟢🟢🟢 on lifts which was good. Thanks to @ladysarahtyler for coaching me, correcting
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Follow @jp.redmond You’re not getting stronger doing the same lift over & over again you need to have a plan built around training your weak parts. You can have all the accessories you want but you'
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Conditioning isn't just for the legs; many drills build your upper-body endurance and improve your strength. I hated them growing up but love them as an adult and those are crawls. Adding the cross ar
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About @jp.redmond

J.P. Redmond | RVA Personal Trainer is a verified Instagram nano influencer. With 1.6K followers and 12 posts, jp.redmond's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

jp.redmond's engagement rate sits at 2.57%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 5.7x more engagement than photos. Content shows up about every 89 days. Captions lean moderate, averaging 438 characters.

2.57% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 5.7x more engagement here.
Posts about every 89 days.
1.7:1 follower-to-following ratio.

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jp.redmond
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@jp.redmond

J.P. Redmond | RVA Personal Trainer

Public
Posts
12
Top Hashtags
#strengthandconditioning#personaltraining#strengthtraining#athletictraining#rvapersonaltrainer#speedtraining#mobilitytraining#jumptraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Followers
1.6K
Following
966
Avg. Likes
39
Avg. Comments
3
Engagement
2.56%

Performance Coach I help Athletes and Adults: 📈Reduce pain 💪🏽🏆Get stronger to crush the activities they love Work w...

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