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Maddie earned every bit of this jump. She put in work the entire fall, typically training with me twice per week and running 3-4 times on her own. She jumped a PR 19’4” during indoor, but this was whi
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Rim Height 9’11.50” I jump higher with @jump.science Shoes @wayofwade #basketball #reels #dunk #jump #viral #explore #slam #dunkin
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If you believe that RFD can’t be improved separately from increasing strength, I invite you to walk out of the starting strength gym, head to a track, start sprinting consistently, find a low rim, sta
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If you’re triggered, R-E-L-A-X (Aaron Rodgers voice). I’m not saying kids shouldn’t lift. I am saying: (1) It should be a very small part of their physical activity. (2) Slow strength training is no
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8.73m by Irving Saladino. You need to get up to the correct speed on the runway. You don’t need to bound at the beginning of your approach. You don’t need exaggerated high knees on the runway. You
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During track season we want to maintain strength but avoid fatigue and interference. So we use shorter range, less weight, and harness downward momentum and fast reversal (see pinned post on plyos).
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43’1 first outdoor Triple Jump!! #1 in the nation of 2026 at 16 yo!!
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I grew up playing basketball, and I did lots of jumping in the paint. I know all about ankle sprains. I even dislocated my right foot in 2012. Building resilience is not about avoiding stress, getti
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Please read and send to people that need to see it. #basketball #volleyball #soccer #baseball #softball
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I don’t think we realize how much stimulus we get from dynamic athletic movements. Force = mass x acceleration. What people miss is that acceleration is actually highest when you act against momentu
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***41’5” as of Nike Indoor Nationals on March 15. Biggest bounds and strongest deadlifts I’ve seen from @madisoncup.track She’s just getting into school track season, so we’ve cut down lifting to
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1. Frequency. Dunking once per week is it. (Not a universal rule. I’m 38 and 230 pounds.) 2. Quantity. I cannot scale up the number of jumps too fast. I recently didn’t approach jump for several mont
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About @jump.science

Jump Training Juggernaut is a Instagram micro influencer. With 47.3K followers and 12 posts, jump.science's account shows a follower-to-following ratio of 58.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

jump.science's engagement rate sits at 7.96%. That's 218% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 37 days. Captions lean detailed, averaging 603 characters.

7.96% engagement rate β€” 218% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 4.5x more engagement here.
Posts about every 37 days.
58.6:1 follower-to-following ratio.

FAQs About @jump.science

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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jump.science
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@jump.science

Jump Training Juggernaut

Public
Posts
12
Followers
47.3K
Top Hashtags
#jumptraining#trackandfield#longjump#basketball#dunk#volleyball#triplejump#plyos

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Following
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Avg. Comments
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Engagement
7.96%

πŸš€ Helping the world jump high and far πŸ“– Always learning ⚑️Speed content ==> @2xathlete ⬇️ Jump Programs ⬇️

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