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You’ve tried everything…except the plan that’s actually built for YOU. If you’re constantly caught in a cycle of: - start a program or do an activity - pain flares up - you stop or modify everyth
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Get to know me 😌 I wasn’t always confident in my workouts or my relationship with food. I’m a former Division 1 field hockey athlete, I’ve run a half marathon, and I love to move my body β€” but I’v
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Everyone is guilty for letting things linger a little too long….! βŒ›οΈLet’s change that! Here are the signs you may need some physio πŸ„πŸΌβ€β™€οΈ 1. Your pain has been going on >2 weeks - little irritatio
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Here are 5 muscle groups that you may want to start incorporating in your upper body training to maintain healthy shoulders if you aren’t already! 1. Serratus Anterior - protracts the shoulder blad
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I’ve had a lot of clients recently who suffer from chronic pain due to their hypermobility and time and time again their complaint is that their muscles feel so tight but all they do is stretch and ge
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If you have a hip labral tear… don’t skip these πŸ‘‡ These 5 exercises can be the difference between: ❌ Constant flare-ups βœ… Feeling strong + stable again Here’s what to focus on: β€’ Controlled core +
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Save this for your next leg day! πŸ’₯ Warm Up: 2x8 5 minute bike DNS star plank Weighted thoracic rotation Glute bridge with band press Hip 90/90 reach to row A1. Box Front Squat 4x8 A2. Sling
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Most people avoid the movements they feel weakest in. And that’s exactly where the problem is. Because those β€œweak” positions? - That’s where your body loses control - That’s where stability breaks
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Oh Hip Bursitis…It’s one of the most common diagnoses I hear β€” but a lot of the time, the issue isn’t the bursa itself. It’s the glute tendons where they attach on the side of your hip not tolerating
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If you want to actually build strength through your glutes… exercise selection matters. Not just what feels like it’s working β€” but what’s actually creating enough load and demand through the hips.
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Most people treat tendon pain like a short-term injury… πŸ‘‰ rest it πŸ‘‰ wait it out πŸ‘‰ hope it disappears …and then wonder why it keeps coming back. The truth? Tendinopathies don’t behave like muscle
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If you only had time for a few mobility exercises… these are 3 I’d always come back to - for my body it’s always about those hips and the thoracic spine! Mobility isn’t about doing more β€” it’s about
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About @mak.crawfordphysio

Makenna Crawford | Physiotherapist and Strength Coach is a Instagram growing creator. With 375 followers and 12 posts, mak.crawfordphysio's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

mak.crawfordphysio's engagement rate sits at 6.24%. That's 25% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.4x more engagement than videos. Content shows up about every 12 days. Captions lean detailed, averaging 1143 characters.

6.24% engagement rate β€” 25% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 3.4x more engagement here.
Posts about every 12 days.

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mak.crawfordphysio
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@mak.crawfordphysio

Makenna Crawford | Physiotherapist and Strength Coach

Public
Posts
12
Followers
375
Top Hashtags
#strengthandmobility#injuryfreetraining#physio#womensfitness#fitnessmotivation#strengthcoach#physiotherapy#injuryrehab

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Engagement
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