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How you warm-up as how you train. Add this dynamic lower body warm-up drill to prepare for reactive and deceleration exercises. ✅️Knee range of motion and specifically flexion ✅️Ankle stability ✅️Lo
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Coaches/ADs: Want your team moving faster, stronger, and more efficiently? Tap Book Now to schedule a quick team performance call. 👆💥 MPT builds team performance programs for speed, change of direc
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Explosive Strength + Strength Day for Athletes💥💪 Prep and Prime Plyos ✅️Keep sets + reps/time low. Part of your warm up to help you feel fresh and explosive not fatigued. Speed-Strength ✅️Power Hi
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Team Upper Body Day + Competition Max Strength Phase💪 Prep + Prime ➡️Lateral Bear Crawl Partner Push ➡️Seated Vertical Med Ball Pass Core Lift ➡️Seated BB OH Press (4 reps/Heavy Load) Accessories
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3 Change of Direction Drills to Prepare Athletes⚡️💥 Band Resisted Lateral Push ✅️Agreesive lateral force production for cutting. Med Ball Reactive Jump –> Vertical Toss ✅️Transfer of force for powe
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Develop Athleticism with these 7 Exercises💥 Reactive Hip Dissociation ✅️Promote changing directions. Incline Pigeon + Reach ✅️Health and movement efficiency for your hips Weighted Pull-Up ✅️Upper
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Lower Body Power + Strength-Speed Session for Athletes💥 Reactive Max Output Jump Olympic lift to pull powerfully off the ground Move light weight fast and build quickly to a heavy squat - contrast
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Explosive Athlete Training Blocks💥🚀 Reactive Change of Direction Block 1a. Lateral–> Rotational Hop to Hurdle Jump 2-3 x 1 each side ⏰️Rest 2 minutes 2a. Low Hurdle Lateral Reactive Jump –> Turn a
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Explosive Strength + Strength Day II for Athletes💥💪 Olympic lift ✅️Total body speed, power, and transfer of force ⬇️ Single-Leg Max Strength ⬇️ Upper Push-Pull ⬇️ Athletic Movement + Strength #ath
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Power, Strength, & Supportive Strength Athlete Workout💥 Power Pass ⬇️ Max Effort Jump ⬇️ Olympic Lift for Speed-Strength ⬇️ Pull Strength (Pull fast of the ground and controlled down) ⬇️ Lower Leg +
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Fast-Twitch Speed + Explosive Strength Training ⚡️💥 1a. Single-Leg Bounds 2 x 15 yards ⏰️1.5-2 minute Rest 2a. Single-Leg Bound to Bilateral High Hurdle Jump (height of hurdle should feel like a mo
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Upper Body Off-Season Workout | Increase Bench Press + Push/Pull Strength 💪📈 Primer 💥Assisted Power Push-Up Core Lift - Pressing Strength 💪Paused Mid-Grip Bench Press Vertical Pull Strength + C
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About @marreroperformance

Steven A Marrero is a verified Instagram micro influencer in the Fitness Trainer category. With 47.7K followers and 12 posts, marreroperformance's account shows a follower-to-following ratio of 30.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

marreroperformance's engagement rate sits at 0.50%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 27 days. Captions lean detailed, averaging 565 characters.

0.50% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 1.9x more engagement here.
Posts about every 27 days.
30.1:1 follower-to-following ratio.

FAQs About @marreroperformance

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marreroperformance
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@marreroperformance

Steven A Marrero

PublicFitness Trainer
Posts
12
Top Hashtags
#teamtraining#sportsperformance#athleteworkout#athleticdevelopment#explosivestrength#athleticperformance#upperbodystrength#athletetraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Followers
47.7K
Following
1.6K
Avg. Likes
238
Avg. Comments
1
Engagement
0.50%

💥MPT Head of Performance/Owner 💥Strength, Speed, & Power for Teams + 1:1 📱App @nextlevelathleteapp

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