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How you warm-up as how you train. Add this dynamic lower body warm-up drill to prepare for reactive and deceleration exercises. ✅️Knee range of motion and specifically flexion ✅️Ankle stability ✅️Lo
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Boost Change of Direction for Team Performance⚡️ These 7 drills will support ✅️Deceleration (Braking) ✅️Lateral explosiveness and strength ✅️Re-acceleration ✅️Reactiveness ✅️Ability to effectively
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Explosive Strength + Strength Day for Athletes💥💪 Prep and Prime Plyos ✅️Keep sets + reps/time low. Part of your warm up to help you feel fresh and explosive not fatigued. Speed-Strength ✅️Power Hi
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3 Contrast Pairings to Build Athletic Power for your Sport 💥🚀 Implement these during your strength-power, power, and/or peak performance phases. Paused Power Clean Off Blocks ⬇️ Reactive Hurdle Ju
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4 Drills to Build Team Speed & Acceleration⚡️ Promote mechanics, quick first step explosiveness, and horizontal projection. ✅️High Knee Butt Kicks ✅️Power Skips ✅️1/2 Kneel Power Pass ✅️High Plank S
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Performance Day Setup: Team Off-season Focus📈 1a. Move laterally off of one leg and effectively control your landing. 2a. Decelerate + react at random. (game like agility drill) ⬇️ 3a. Explosive tr
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Athlete Day Performance Session for Reactivity, Change of Direction Speed, & Explosive Power💥 Rotational Hop (Single-Leg Acceleration–>Deceleration + Reactive Strength) ⬇️ React, Turn, and Sprint (C
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Strength meets 🤝 Power + Athleticism on the Court Holy cross prep basketball excuted their off-season exercises or drill focuses and it shows! ✅️Moving weight off the ground for speed ✅️Plyos that
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💥Single-Leg Reactive Hurdle Hops for Explosiveness, Deceleration, & Landing Control💥 Promote unilateral coordination, reactive strength, and durability for all single-leg demands in your sport. #s
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Just Jumping and Squatting - Test Out Day 2 for Competition + Team Cohesion💥 👍Some 25" to 28" plus vertical jumps and overall year to year improvements. 👍We had 10-20% increases on our 2RM Back
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Athlete Lower Body Workout for Strength + Power💪💥 Primer Seated Box Jump 2-3 x 2 Strength-Speed Block A1. Accommodating Resisted Paused Back Squat 4-5 x 2 (65% 1RM) Strength Block B1. Paused BB B
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2 Explosive Med Ball Plyos for Reactive Strength + Powerful Hip Extension💥 Lateral Skater to Reactive Vertical Scoop Toss ➡️Change of direction re-acceleration Med Ball Broad Jump to Reactive Verti
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About @marreroperformance

Steven A Marrero is a verified Instagram micro influencer in the Fitness Trainer category. With 47.1K followers and 1602 posts, marreroperformance's account shows a follower-to-following ratio of 30.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

marreroperformance's engagement rate sits at 0.51%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 23 days. Captions lean moderate, averaging 481 characters.

0.51% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 3.2x more engagement here.
Posts about every 23 days.
30.3:1 follower-to-following ratio.

FAQs About @marreroperformance

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marreroperformance
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@marreroperformance

Steven A Marrero

PublicFitness Trainer
Posts
1.6K
Top Hashtags
#athleteperformance#athleticdevelopment#sportsperformance#teamperformance#powerdevelopment#explosivepower#dynamicwarmup#warmupexercise

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography
Followers
47.1K
Following
1.6K
Avg. Likes
238
Avg. Comments
2
Engagement
0.51%

💥MPT Head of Performance/Owner 💥Strength, Speed, & Power for Teams + 1:1 📱App @nextlevelathleteapp

www.marreroperformancetraining...
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