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You don’t realise it immediately, but over time a strong core changes your posture, movement, balance, and the way your body functions every day! #moveandflow #corestrength #functionalmovement
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Something cosmic about just feeling your best and being in the moment ✨
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It's true πŸ’… #moveandflow #jazzfunk
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Wall sits are pure isometric strength - no movement, just sustained tension. They strengthen the quads, support knee stability, and build lower-body endurance. Holding a weighted plate increases the
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Dance training does more for the mind than we usually realise. Musicality trains focus and timing - listening for accents, recognising patterns, and anticipating what comes next in the music. Countin
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Headstands aren’t about rushing into the full expression. They’re about building balance and control step by step. Starting in the tuck strengthens the core, improves stability, and trains alignment
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Aerial inversions are quite relaxing. Hanging upside down helps decompress the spine, ease tension in the back and hips, improve circulation, and gently support the lymphatic system. Adding gentle st
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Kaliasana is such a powerful choice of movement. It builds strength in the legs and hips, engages the core, and challenges balance, but more than that, it really demands presence. There’s no drifting
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Sometimes, it’s not really about the kind of movement. It’s about whatever you walked in carrying - thoughts from the past few days, nights, maybe a few things sitting quietly in the background? You
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My jazz funk classes tap into such a different part of my energy. It feels bold, open, and a little unfamiliar but in the best possible way. Every class feels like exploring a side of myself I don’t
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To be honest, squats aren't my favourite. They take effort, and sometimes a lot more intensity than I feel like giving but I think the payoff is worth it. A good squat supports the ankles, knees, and
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Pilates feels so different from how I usually move. I’m used to big ranges, lots of space, and letting my body flow wherever it wants. But Pilates brings everything into this one tiny, controlled spa
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About @moveandflowww

Move and Flow is a Instagram growing creator. With 72 followers and 12 posts, moveandflowww's account shows a follower-to-following ratio of 6.0:1. View all content anonymously on Pictame - no login required.

moveandflowww's engagement rate sits at 52.89%. That's 958% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 401 characters.

52.89% engagement rate β€” 958% above average for 1K-10K follower accounts.
Posts about every 14 days.
6.0:1 follower-to-following ratio.

FAQs About @moveandflowww

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moveandflowww
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@moveandflowww

Move and Flow

Public
Posts
12
Followers
72
Top Hashtags
#moveandflow#functionalmovement#movementjourney#jazzfunk#explorethroughmovement#corestrength#strengthandcontrol#squats

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
12
Avg. Likes
32
Avg. Comments
6
Engagement
52.78%

lots of yoga and dancing! 🀍

#photographer
#sun
#trend