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My Full Back Day Workout from this last Tuesday that built my back. Full reps and sets are below with key tips on how to perform each exercise for more growth⬇️ 🔑The program that built my back is i
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My Top 4 Lat Exercises that I used to build my lats co maximum lat growth. Read below for more lat growth tips⬇️ 🔑 The Program That Built My Back Is In Bio‼️DM ME “SHRED” for 1 on 1 online fitness c
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Here are the 4 movements that are my favorite for Upper Back growth. These are all great options and will build you a monster upper back like Ronnie Coleman. Read below for key tips on how to preform
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My Top 5 Back Exercises Right Now. These are the 5 main exercises I used to build my back. I don’t do these all in one workout. Read below for tips on each movement and how to perform it for maximum g
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My full Back Day Workout from this Tuesday that built my back. Full reps and sets are below with key tips on how to perform each exercise for more growth⬇️ 🔑The program that built my back is in bio
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My full Leg Workout. 🔑The program that built my back is in bio‼️DM ME “SHRED” for 1 on 1 online fitness coaching. #backday #instafit #backworkout #fitnessmotivation #physique
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The only 2 exercises you need to build your abs. Make sure you’re in a calrioe deficit so you see your abs but you need to train them like any of their muscle group with progressive overload so they a
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The 4 exercises I do for biceps during my week of training. I do two bicep exercises on each of my two pull days during the week. #armday #instafit #armworkout #fitnessmotivation #physique
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The only 3 movements you need to build your shoulders. #shoulderday #instafit #shoulderworkout #fitnessmotivation #physique
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This weeks full Back Day workouts biceps are included into this workout as well. #backday #instafit #backworkout #fitnessmotivation #physique
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My top 5 bicep exercises right now. Don’t do these all in one workout these are just options for you to pick from. My recommendation is to pick two of the curl variations for the week and 1 maybe 2 ex
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This is the BEST exercise to maximize lower back development and growth. Make sure to wacth until the end of the video so you’re performing this exercise correctly for maximum lower back gains and to
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About @mr.backzilla

Cole Harrison | Online Fitness Coach | Natural Bodybuilder is a Instagram macro influencer in the Fitness Trainer category. With 233.7K followers and 12 posts, mr.backzilla's account shows a follower-to-following ratio of 701.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mr.backzilla's engagement rate sits at 8.63%. That's 380% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 21 days. Captions lean detailed, averaging 677 characters.

8.63% engagement rate — 379% above average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 2.2x more engagement here.
Posts about every 21 days.
701.7:1 follower-to-following ratio.

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mr.backzilla
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@mr.backzilla

Cole Harrison | Online Fitness Coach | Natural Bodybuilder

PublicFitness Trainer
Posts
12
Followers
233.7K
Top Hashtags
#instafit#physique#fitnessmotivation#backday#backworkout#armday#armworkout#abs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
333
Avg. Likes
20.1K
Avg. Comments
64
Engagement
8.63%

I Help You Build More Muscle Naturally ‼️DM ME “SHRED” For 1 on 1 Fitness Coaching The Program That Built My Back ⬇️

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