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Terrifying the neighbours with 50 kg and a flexed spine 🫣 Day 7 of getting to a 100-kg Zercher Jefferson Curl: we’re halfway there! My thoughts today: βœ… Back felt good as usual. βœ… Elbows felt usual
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Many fitness professionals make things harder than they have to be. If you feel good and comfortable squatting your own bodyweight and you already do similar movements as part of your day-to-day life
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Back pain = weak core? Then why do very strong lifters still get back pain? And why don’t β€˜core’ exercises consistently outperform other types of exercise for back pain? Core exercises can still he
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Be sceptical of anyone who promises a quick fix to pain that you’ve had for a long time. Pain, especially persistent pain, is unlikely to be a simple issue involving one specific muscle. While tools
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Because the spine was designed to do so, and flexing and loading the spine are unavoidable so you might as well prepare yourself. #spine #backpain
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You do not need a gym for an effective strength workout at home – you just need a bit of creativity πŸ™Œ Keep it simple: βœ… Train all the major muscle groups through a full range of motion βœ… Choose exer
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It’s been ingrained in many of us that an extensive warm-up is a necessity before strength training to enhance performance and attenuate injury risk. Many of us have also been told that a cool-down i
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Overprotective clinicians make overprotective patients. (These were real instructions one of my patients received from another physiotherapist.) It makes sense to be safe and not do things that are
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When 73% of adults are not strength training enough, debates about small details can distract from the bigger issue. In 2022, 73% of Australian adults aged 18–64 did not meet the recommendation for a
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As health professionals, we need to do better with how we talk to people about their bodies. βœ… You are not a car. You are a living person who can heal, adapt, and get stronger. βœ… Your pelvis is in, n
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Depth jump vs Drop jump: What’s the difference? With a depth jump, you’re trying to produce as much force as possible πŸ”₯ With a drop jump, you’re trying to produce force as quick as possible ⚑️ Bot
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β€˜Why waste time do lot work when few work do trick.’ - Nevin Dalone Some things I did with all this time: βœ… Add in one or more exercises βœ… Go home earlier βœ… Do more things that I enjoy βœ… See world 🐟
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About @nickdangphysio

Nicholas Dang is a Instagram growing creator in the Physical Therapist category. With 535 followers and 12 posts, nickdangphysio's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

nickdangphysio's engagement rate sits at 7.73%. That's 55% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 118 days. Captions lean detailed, averaging 641 characters.

7.73% engagement rate β€” 55% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.4x more engagement here.
Posts about every 118 days.
2.7:1 follower-to-following ratio.

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nickdangphysio
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@nickdangphysio

Nicholas Dang

PublicPhysical Therapist
Posts
12
Followers
535
Top Hashtags
#backpain#physio#strengthtraining#lowbackpain#resistancetraining#physiotherapy#gym#weighttraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
199
Avg. Likes
40
Avg. Comments
2
Engagement
7.85%

πŸ§‘πŸ»β€πŸ« Optimist | Physiotherapist | Strength & Conditioning Coach @wildphysiofitness

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