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30 MINUTE FULL UPPER BODY workout - back, shoulders, biceps & tricepsπŸ”₯πŸ’ͺ🏼 YES please! There are 5 exercises shown here. πŸ“Perform 8-15 reps πŸ“3 sets of each ⏰Rest 60 seconds in between each set
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A big secret is about to explode - clear as day, quiet as a whisper, and stronger than it looks. Drop a guess and be sure to follow @whatssloanessecret
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Leg day is the ultimate love-hate relationship for me! I dread the soreness, the stairs become my enemy, and every set tests my soul πŸ˜‚ But nothing builds strength, discipline, and real growth like
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Take a guess at what’s coming…and follow @whatssloanessecret
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Did you know that your triceps are a bigger muscle than your biceps? That means they will give you that nice tear drop on the side of your arm where the skin hangs a bit - (so many of you call it ba
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Protein isn’t just for the gym - it’s for EVERYONE ✨ So can we talk about it for a sec? Your body is literally out here working SO hard for you every single day β€” building muscle, balancing hormones,
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DON’T try these 4 exercises unless you want your glutes on fire πŸ”₯πŸ‘ Perform 3 sets of each exercises, 8-12 reps. ⏱️ Rest 60 seconds in between each set. #SloaneSquad workouts get me every time.
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Widowed, a reconstructed spine, and built a life from scratch in New York City. The gym was there for all of it. Not as a distraction. As a foundation. When everything falls apart β€” and sometimes ev
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Muscle tissue burns more calories around the clock just to maintain it. The more lean mass you carry, the higher your resting metabolic rate β€” meaning you can eat more while staying at a healthy wei
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Trending 😝 www.pancakesandpushups.com #PancakesandPushups #SloaneSquad #genx #fitover50 #fitmom
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🦡 Here’s why your leg day shouldn’t last forever: When you lift truly heavy, three things happen FAST: ⚑ Your CNS (Central Nervous System) fires at full capacity πŸ”₯ Your muscle fibers get pushed to
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β™₯️These bicep exercises are on constant rotation in my program β€” and the results speak for themselvesπŸ’ͺ🏼 If you’re serious about building beautiful toned arms, add these to your next upper body day
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About @pancakesandpush_ups

Sloane Davis #WEIGHTLOSSCOACH is a verified Instagram macro influencer in the Fitness Trainer category. With 225.7K followers and 12 posts, pancakesandpush_ups's account shows a follower-to-following ratio of 418.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

pancakesandpush_ups's engagement rate sits at 0.01%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.2x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 451 characters.

0.01% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 2.2x more engagement here.
New content every 3 days β€” a steady rhythm.
418.0:1 follower-to-following ratio.

FAQs About @pancakesandpush_ups

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pancakesandpush_ups
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@pancakesandpush_ups

Sloane Davis #WEIGHTLOSSCOACH

PublicFitness Trainer
Posts
12
Top Hashtags
#SloaneSquad#PancakesandPushups#armworkout#tonedarms#workoutplan#legday#lowerbodystrength#legexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Followers
225.7K
Following
540
Avg. Likes
-1
Avg. Comments
26
Engagement
0.01%

Founded by Sloane Davis Join #SloaneSquad App πŸ“² @whatssloanessecret πŸ’¦WORKOUT WITH ME 7 DAY FREE TRIAL

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