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Just doing it for fun at this point🙌🏽 Over the last few years I’ve done a series of mini bulks📈 and cuts✂️ Although I prefer being shredded, this requires the body to be in a constant state of dep
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Just getting started🏃🏽💨 Quick physique check at the end of May✔️ Still work to do💯💯 When it comes to fitness I treat every day as a new start🗓 Doesn’t matter how good my workout was yesterday i
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Hit the link in my bio if you’re ready to level up!📈 With me you get: ✔Bespoke meal plan ✔Personalised workout plan ✔Weekly check-ins ✔️Intuitive app ✔Support around the clock #onlinecoaching #onl
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Can’t go wrong with grey and white ☑️⚪️ Wearing @dfyne.official Rechage zip hoodie & cargos | use code PHGAINS for discounts 💵
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No gym needed 🏖️🏖️🏝️ You can get a complete arm workout done with a single resistance band💯💪🏽 This is basically equivalent to a cable arm workout in the gym. I always pack this resistance band w
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Shout out to my amazing client who has been putting in serious work over the last few months🗓️👏🏽👏🏽👏🏽 She has achieve an impressive level up in body composition, fitness and strength📈📈 all wit
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Level up your delts with a barbell only🏋🏾‍♂️📈 The barbell is more versatile than most people think, especially when you include landmine exercises💯 You don’t need landmine attachments, just find s
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Steaks for shreds🥩✂️ Here are some steak dinners from my shredding meal plan👨🏽‍🍳 A moderate amount of red meat in your diet can be very beneficial for maintaining or building muscle during your fa
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My 2026 shred transformation so far✂️👆🏽 Swipe to see busy professional clients who have followed the same recipe👈🏽👈🏽👈🏽 Want help to level up for summer? Drop me a DM with the word ‘SUMMER’ an
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Thick impressive arms require a well developed brachialis💯 It’s not the biceps, but the brachialis which is the primary flexor of the elbow, regardless of forearm rotation. It lies beneath the biceps
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Machine back workout💪🏽💪🏽 DM me ‘SUMMER’ to join my Summer Shred Challenge if you want help to level up📈📈 #backworkout #machineworkout #backday #workout #onlinecoaching
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Time to blow up those arms for summer💪🏽💥 Antagonistic supersets (alternating between a biceps and a triceps exercise) on the cable machine are excellent for levelling up your arms📈📈 these exercis
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About @ph_gains

ℙete | Online Coach is a Instagram macro influencer. With 369.8K followers and 12 posts, ph_gains's account shows a follower-to-following ratio of 139.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ph_gains's engagement rate sits at 5.89%. That's 227% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 9.7x more engagement than photos. Content shows up about every 131 days. Captions lean detailed, averaging 557 characters.

5.89% engagement rate — 227% above average for 100K-500K follower accounts.
50% videos, 50% photos. Videos get 9.7x more engagement here.
Posts about every 131 days.
139.4:1 follower-to-following ratio.

FAQs About @ph_gains

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ph_gains
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@ph_gains

ℙete | Online Coach

Public
Posts
12
Followers
369.8K
Top Hashtags
#onlinecoaching#gymmotivation#arms#gymtips#biceps#fitness#mealplan#armworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
2.7K
Avg. Likes
21.6K
Avg. Comments
185
Engagement
5.89%

🇸🇱🇳🇴 Level up your physique with me! Hit the link below Certified ᴘᴛ | Lifetime natural | ʟᴅɴ📍 @dfyne.official | co...

phgains.com/levelup

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