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Stop making your back pain worse ❌ Most people are doing the WRONG exercises 😳 Fix it with: βœ”οΈ Stability βœ”οΈ Control βœ”οΈ Right movement Save this before your next workout πŸ”₯ #backpain #phygains #phys
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Shoulder pain during lifting or daily activities ? Try this simple rotator cuff test. If it causes pain, consult a physiotherapist. #shoulderpain #rotatorcuff #physiotherapy #shouldertest #phygains
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Not all back pain is muscular. Sometimes the problem comes from the spinal disc irritating the nerve. Recognizing the signs early can help prevent bigger problems. Save this reel if you experience b
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Constant phone use can cause Text Neck, leading to stiffness and pain. Try these simple exercises daily to improve your posture and reduce discomfort. #physiotherapy #neckpain #textneck #posturecorre
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Stair climbing pain is NOT normal 🚫 Fix the root cause before it becomes chronic. Save this & start today! #phygains #kneepain #stairsproblem #physiotherapy #rehabtips #kneeexercises #painrelief #fi
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Reality Machine❌ Exercise βœ… #phygains #pt #physio #physiotherapy #realphysio #viralrëëls #rehab
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Physiotherapyβœ… Differentiate your pain. #phygains #pt #physio #physiotherapy
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Lower back pain ‼️ Ghanto baithna problem nhii haii.. Bina movement k baithna problem hai #phygains #pt #physio #lowerbackpain #backpain #longsittingpain #backpain
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Mobile neck aaj nahi, Kal problem banegi ‼️ Posture ko ignore mat karo. Physio backed | Gym friendly | Real results #phygains #pt #mobileneck #cervical #posture #neckpain #shoulderpain #rehab #trend
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Knee pain ❓- Unstable knee ACL Injury. #phygains #pt #physio #physiotherapy #acl #aclinjury #aclrecovery #physiotips #viralrëëls #physique #aclphysio
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Shoulder pain ka reason kabhi-kabhi muscle weakness hota hai, Do Not ignore this. πŸ“Œ Save this before chest day. #physiotherapy #physio #shoulderpain #unstableshoulder #shoulderrehab #phygains #fitne
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Ulnar nerve pain is common but ignore mat karo ❌ Early rehab se surgery avoid ho sakti hai βœ”οΈ Save & share with someone who leans on their elbow a lot! #ulnarnerve #littlefinger #elbowpain #rehab #ph
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About @phy.gains

Dr. Dev Maan PT is a Instagram growing creator in the Physical Therapist category. With 150 followers and 12 posts, phy.gains's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

phy.gains's engagement rate sits at 8.17%. That's 63% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 199 characters.

8.17% engagement rate β€” 63% above average for 1K-10K follower accounts.
Posts about every 8 days.
1.5:1 follower-to-following ratio.

FAQs About @phy.gains

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phy.gains
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@phy.gains

Dr. Dev Maan PT

PublicPhysical Therapist
Posts
12
Followers
150
Top Hashtags
#phygains#physiotherapy#pt#physio#shoulderpain#rehab#backpain#backpainreleif

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
103
Avg. Likes
11
Avg. Comments
1
Engagement
8.00%

Fix pain. Build strength. Move better. 🩺 Physio | Mobility | Rehab ⚑ By Dr. Dev Maan | Follow #phygains

#inspiration
#landscape
#followforfollow