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Day -6 Post TKR Discharge.. After 5 days of consistent post-op physiotherapy, my TKR patient is walking home stronger, safer, and more confident. This is why early movement matters. 🎯 Surgery isn’t
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Do these exercises 100 times daily and your neck & shoulders will thank you 🙌 ✔️ Relieves stiffness ✔️ Improves posture ✔️ Perfect for office & mobile #neckpain #shoulder #posture #physioexercises
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Day-2 After Total Knee Replacement (TKR): Today, we focus on mobility + muscle activation! ✅ Early movements = faster recovery 💪 Swipe through these essential Day 2 exercises that improve blood flow,
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Back pain sirf medicines se theek nahi hota ❌ Right exercises + consistency = real recovery ✔️ Aaj mere patient ne khud message diya: 👉 “Exercises regularly karo.” Jab patient khud recommend kare,
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This Holi, I’m coloring my life with gratitude and love 🌸”
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“Be the vibe. Be the color. Be unstoppable.” Happy Holi 💚❤️
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Agar aap 📱 phone zyada use karte ho 💻 desk job karte ho toh rounded shoulders pakke hain ❌ Sirf stretch kaafi nahi ❌ 👉 Back muscles strong karo 👉 Posture daily correct karo Pain tab aata hai ja
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Mobile aise dekhna shuru kar diya aur phir kehte ho neck pain kyu ho rahi hai ❌ 📱 Phone hamesha eye level par rakho ⏳ Har 20–30 min me break lo 🚫 Overuse = cervical pain Kabhi-kabhi mobile fasting
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Varicose veins ka pain, heaviness aur swelling ignore mat kariye ❌ Daily movement se blood circulation better hota hai ✔️ Ye 3 simple exercises aapke legs ko relief dene me madad kar sakti hain. ⚠️ S
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When the nation talks about health and Rehabilitation, physiotherapy stands at the core of recovery and quality of life.
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Haath me tingling ya jhanjhanahat? Ye nerve tightness ya compression ki wajah se ho sakta hai. Ye gentle nerve stretch / glide circulation improve karta hai aur symptoms kam karne me madad karta hai.
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Levoscoliosis mein sirf stretch kaafi nahi hota. Right strengthening + posture correction equally important hai. Har spine alag hoti hai — exercises bhi customized honi chahiye. #rehab #levoscoliosis
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About @physiotipsntricks

Physio tips n tricks is a Instagram nano influencer. With 5.8K followers and 161 posts, physiotipsntricks's account shows a follower-to-following ratio of 153.8:1. View all content anonymously on Pictame - no login required.

physiotipsntricks's engagement rate sits at 14.59%. That's 192% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 30 days. Captions lean moderate, averaging 310 characters.

14.59% engagement rate — 192% above average for 1K-10K follower accounts.
Posts about every 30 days.
153.8:1 follower-to-following ratio.

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physiotipsntricks
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@physiotipsntricks

Physio tips n tricks

Public
Posts
161
Followers
5.8K
Top Hashtags
#nuh#pain#indianphysio#mewat#haryana#neckpain#posture#physio

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout
Following
38
Avg. Likes
840
Avg. Comments
13
Engagement
14.59%

Dr. Manisha Kocher, PT(MPT Orthopaedics) Helping you recover & Move pain free.

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