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This could be your November. November 3–7, 2026. A few days to reset, focused training, incredible food, and a private oceanfront villa at Coco B on Isla Mujeres. Pilates, strength, and cardio sessi
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Movement. Connection. Island time. All in one unforgettable experience. Join us this year on Isla Mujeres 🌴 Exclusive oceanfront villa - only a few rooms remaining. Details in bio or DM us to learn
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Cross-Body Strength. Deep Core Control. Puppy Progression. 🐾⚡️ At Pilates on Third, we’re always evolving how we train strength on the reformer. This loaded deadbug variation combines cross-body coo
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The Power of the Prone Box 💎 There’s a reason we bring a strength training background to the reformer. Yes, we build muscular strength in the gym. Here on the Long Box is where we refine it. In the
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Building glute max strength by isolating hip extension under load The glute max drives the lift. Hamstrings assist and control the bend. Glute med stabilizes the pelvis—no rotation. Upper body stays
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Eccentric Control. Concentric Power. ⚡️ Eccentric control builds precision. Concentric strength drives the movement. You need both to maintain alignment under load. Eccentric: Pectorals control the
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Sweat, smiles, and a whole lot of heart💜 We raised $2,000 for Death to Dementia - thank you to everyone who showed up, worked hard, and made today so much fun. Huge thank you to the local business
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Stop initiating Long Spine with momentum. Use a “kickstand” setup instead. The footbar allows you to bridge and pre-load the strap before inversion - so the movement is driven by the posterior chain
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Two stability-driven movements with strong isometric support Prone Pulling Straps on a short box (off the carriage) shifts the focus to the posterior chain - especially the glutes. With no carriage
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Some say I’m intense… I say I’m passionate. Passionate about our clients understanding their bodies- not just the movement, but the why behind it. And just as passionate about pushing them beyond wh
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Full Body Flow | 1 Blue Spring 💙 This is programmed strength. Save this workout ↓ ⸻ 1. Staggered Squat (Kickstand Squat) Setup: One heel elevated against the short box. Movement: Controlled tempo
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Asymmetrical loading separates control from momentum. Why it matters: Strength that adapts under load and instability. Longevity: Training for the moments you’re off-balance or unevenly loaded— how
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About @pilateson3rd

PILATES ON THIRD is a Instagram micro influencer in the Fitness Trainer category. With 39.9K followers and 12 posts, pilateson3rd's account shows a follower-to-following ratio of 66.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

pilateson3rd's engagement rate sits at 1.69%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 740 characters.

1.69% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 9 days.
66.5:1 follower-to-following ratio.

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pilateson3rd
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@pilateson3rd

PILATES ON THIRD

PublicFitness Trainer
Posts
12
Followers
39.9K
Top Hashtags
#PilatesStrength#PilatesReformer#PilatesOnThird#PilatesRetreat#Pilates#StrengthTraining#FullBodyStrength#pilates

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
600
Avg. Likes
663
Avg. Comments
13
Engagement
1.69%

Pilates Method + strength-focused programming. Move better. Get stronger. Stay consistent. Est. 2011 • Jax Beach 👇 Excl...

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