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Been Sitting for Hours? Here’s Part 2 to Reset Your Posture Long hours at a desk, in the car, or on the couch? Your body adaptsβ€”but not in a good way. The hip flexorsβ€”especially the psoasβ€”get tight an
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Just wrapped up a powerful posture session with @thesharkdaymond β€” and we made a noticeable change in just ONE session. Take a look at the photos… the difference speaks for itself. When you address al
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Starting sports at a young age, unfortunately resulted in multiple injuries which led to several surgeries. These injuries left me in constant pain until I discovered the transformative power of postu
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Most chairs are actually training your body into bad posture. When your pelvis gets tucked under, your lumbar curve flattens and your spine has to compensate β€” leading to rounded shoulders, forward he
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If your shoulders are rounding forward, it’s usually a sign your upper back muscles aren’t doing their job. When those muscles weaken, your body starts to compensateβ€”leading to poor posture, tight sho
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Kyphosis (that rounded upper back posture) doesn’t just happen overnight… it builds over time from sitting, looking down at our phones, and letting the upper back muscles weaken while the chest tighte
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If you do this for just 2 minutes every day… you can start to: βœ”οΈ Fix rounded shoulders βœ”οΈ Promote relaxation and reduce stress βœ”οΈ Improve spinal alignment βœ”οΈ Relieve neck pain FOLLOW for more Posture
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Sitting All Day? Try This to Reset Your Posture Hours at a desk, in the car, or on the couch can take a serious toll on your body. Over time, your hip flexorsβ€”especially the psoasβ€”shorten and tighten,
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Is your head able to rest against the wall when you stand tall? If not, your posture may already be drifting forward. With how much time we spend on phones, laptops, and sitting throughout the day, it
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Think pulling your shoulders back will fix your posture? It won’tβ€”and here’s why. Most rounded or slouched posture starts below the shouldersβ€”at the pelvis. When your hips are rotated, tilted, or elev
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Do this stretch just 1 minute a day and feel your spine lengthen and release tension, countering the long hours spent on your phone or at a desk. It’s a quick reset that helps reverse poor posture and
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This is a must-watch! 🎯 If you care about your health, your posture, or just want to hear an inspiring story of overcoming struggles, you don’t want to miss this episode. Thank you, everyone! πŸ™Œ I’m
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About @postureguymike

Michael Boshnack is a verified Instagram celebrity influencer. With 1.4 million followers and 1488 posts, postureguymike's account shows a follower-to-following ratio of 1977.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

postureguymike's engagement rate sits at 1.40%. That's 16% above what you'd typically see for accounts with 1M+ followers (average 1.2%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 230.4x more engagement than photos. Content shows up about every 91 days. Captions lean moderate, averaging 278 characters.

1.40% engagement rate β€” 17% above average for 1M+ follower accounts.
75% videos, 25% photos. Videos get 230.4x more engagement here.
Posts about every 91 days.
1977.3:1 follower-to-following ratio.

FAQs About @postureguymike

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postureguymike
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@postureguymike

Michael Boshnack

Public
Posts
1.5K
Top Hashtags
#PostureCorrection#FixYourPosture#kyphosis

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography
Followers
1.4M
Following
715
Avg. Likes
19.6K
Avg. Comments
111
Engagement
1.40%

Certified Posture Coach Join the Posture Guy Mike App for guided routines. Check out the #1 chair I recommend for better...

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