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Morris Posture and Gait Results. Morris came to FP 4 months after being in a car accident. He had been dealing with a L5/S1 Disc Herniation for roughly 5 years. Minimal progress through Physical Ther
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Repost from @functionalpatterns • Terina started her FP journey on April 24th 2024 with @_joe__greco_ @fp.santamonica She was told by a podiatrist she needed foot surgery to get out of pain. She sough
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Reposted from @mike.mucciolo Showcasing some excellent work by @jayo after about two and a half months, close to three. He came in to @fp.santamonica after being injured through traditional trainin
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Project Function member @darrellsmiers talking about his experience with Functional Patterns after multiple back surgeries and an MS diagnosis. He’s a staple at Project Function Santa Monica and we’re
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Great class this weekend with @smbvco learning about posture, fascia, and how it relates to performance both in volleyball and in life! Fill out a Membership Inquiry form in our bio and put down that
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FASCIA FRIDAYS PART 4 Fascia is adaptable…and maladaptable. In other words, the adaptations you make when you move, train, sit etc can be good or bad. Our job at Project Function Santa Monica is to e
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Another day @projectfunction.santamonica Working on changing the world one body at a time. Showcasing my clients preparing for @fp.evidence while using the tools of the trade. @theleverageking @regen
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Some of our trainers hitting dynamic work, training the elastic recoil of fascia, the connective tissue that unites your body. They all had pain previously, with @functionalpatterns they’ve developed
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Awesome work to everyone who joined our free Pain Free Performance class this past Friday! We covered a ton and it was great to hear your individual experiences with pain and posture. If you missed th
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Movement matters just as much as reps on the court! We’re very excited to team up with @projectfunction.santamonica for a free 45-minute beach session focused on posture, control, and simple fundamen
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FASCIA FRIDAY PART 3 Fascia is often overlooked because from it requires a lot more nuance to account for. Why care about connective tissue when we can just count sets and reps and mindlessly do card
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OPTIMAL VS. EXCESSIVE RANGES OF MOTION More range of motion = better mobility. Right? ❌ This is one of the biggest misconceptions in the fitness world right now. Most people are out here chasing mo
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About @projectfunction.santamonica

Project Function Santa Monica is a verified Instagram nano influencer in the Gym/Physical Fitness Center category. With 9.9K followers and 12 posts, projectfunction.santamonica's account shows a follower-to-following ratio of 35.5:1. View all content anonymously on Pictame - no login required.

projectfunction.santamonica's engagement rate sits at 2.38%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 77 days. Captions lean detailed, averaging 741 characters.

2.38% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.5x more engagement here.
Posts about every 77 days.
35.5:1 follower-to-following ratio.

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projectfunction.santamonica
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@projectfunction.santamonica

Project Function Santa Monica

PublicGym/Physical Fitness Center
Posts
12
Top Hashtags
#functionalpatterns#fpisthestandard#fpsantamonica#fpallday#fpresults#backpain#bunions#bunionsurgery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
9.9K
Following
278
Avg. Likes
220
Avg. Comments
15
Engagement
2.38%

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