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Clinical Pilates is now available at MVMT Physiotherapy, led by our Physiotherapists! Click the link in our bio to book an appointment or message us if you have any questions 😊
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Happy Family Day! πŸ’› Today I had 2 mother daughter duos on the Reformer! Both daughters were happy to let me film parts of their routine. Their exercises were customized specificly to their goals and
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You’re not β€œjust working out.” You’re training for your future self πŸ’ͺ🧠 Every exercise has a purpose beyond the gym: 1. Squats β†’ getting up from a chair or toilet 2. Bicep curl to overhead press β†’
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Follow along with some new moves I tested out on the reformer! πŸ€—πŸ’• Apologies for the concentration face 😬 #physiotherapist #pilates #reformerpilates #clinicalpilates #physiotherapy
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AAA Hockey Player meets the reformer! πŸ’Benefits: - Skating stride length and power - Proper muscle recruitment - Core stability throughout lower and upper body exercises - Injury prevention or r
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⭐️ Meet our gymnastic superstar ⭐️ The vestibular system is comprised of 3 semi-circular canals (anterior, posterior, lateral) which detect rotation, and 2 otolith organs (utricle and saccule) that s
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With winter in full effect, take your time to shovel properly. Many injuries can arise from improper shovelling techniques. Every day we see people hurt their back, shoulder, hips and knees due to im
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Meet Dr. David (Chiropractor) πŸ‘‹πŸΌ Follow along with his first session on the reformer. #Pilates #reformer #reformerpilates #physiotherapy #chiropractic
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I am happy to announce that in 2026 we will be offering Clinical Reformer Pilates at MVMT Physiotherapy! Here are some of our athletes that have tried out the reformer as part of their rehab journey
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❄️How to prevent your β€œholiday hump”! ❄️ This time of year, it’s very easy to maintain static postures where our head comes forward, our backs become rounded for prolonged periods of time, and we for
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Exciting things are coming in January 2026! Been working on my Clinical Reformer Pilates Certification. Here are some clips I have been trialing out recently. Pilates can be used to treat a magnitud
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Follow along with this quick and effective cupping technique. I recently purchased these facial cups, and needless to say I am obsessed!! Cupping is a great way to increase blood flow to an area tha
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About @r_rphysio

Teresa Raso is a Instagram growing creator. With 261 followers and 12 posts, r_rphysio's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

r_rphysio's engagement rate sits at 6.93%. That's 39% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 525 characters.

6.93% engagement rate β€” 39% above average for 1K-10K follower accounts.
Posts about every 6 days.
1.2:1 follower-to-following ratio.

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@r_rphysio

Teresa Raso

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#physiotherapy#physiotherapist#clinicalpilates#reformerpilates#pilates#rehabilitation#physio#physiolife

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Registered Physical Therapist MScPT, BSc Kin + Health Science Clinical Reformer Pilates Certified Rebound Therapist οΏ½...

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