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As we age and our bodies start to change, practicing intentional, mindful movement like Pilates is the magic recipe to helping you move with more ease and strength for the long haul! It will rock yo
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When I was in my teens and early 20’s, I had an unhealthy relationship diet and exercise. Who doesn’t at some point, right? All I did was run, and in my mind, if I didn’t run for at least an hour or
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A few more sweet moments from Italy…and everyone returning with wonderful new friendships, memories, and inspiration🤍 Next up…Mallorca, Spain! October 15th- 21st ✨ Just a few spots left. Comment MA
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It’s fixating on a rigid format (the “one” workout or trend), and pushing hard no matter how you’re feeling. In my 20 years teaching, working with clients of different levels, & backgrounds, 3 thing
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Teasers in Tuscany ☀️ New 30 min all level class just added to SolShine on-demand! Slide 1 (teaser 3 variation) is in the workout, but not until later. Slide → to warmup and progress into it! Try
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Tuscany retreat so far ✨ Like one guest said, it’s like we’re living in a postcard. I feel so grateful for this incredible group, made up of people from all over. Some who I haven’t seen in years, an
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10 min Gentle Core Flow pre travel ✨ Back in the day I would always force myself through an intense workout before a long flight. Either the day before or morning of. It was just the old mindset of
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Lately 🤍 What an incredible whirlwind it’s been since moving to Sonoma. I couldn’t be more grateful for the opportunities: Teaching, events, traveling to assist my sister @sasha_allanja at her live
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This short & sweet deep core sequence not only seriously targets your low abs, but is supportive for your spine ✨ The Pilates ball under your sacrum helps to support your pelvis in a neutral position
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These are the 6 breathing rules of thumb I teach all of my clients 🙌 I’m not talking about breathwork purely for calming the nervous system, though that’s just as important :) This is about how yo
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A few of my favorites 🔥 A little reformer on the mat for head to toe strength & stability. When you can’t make it to the Stuido, you can still get all of the benefits at home! Save this sequence an
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A few favorite moves help strengthen your upper body & core without putting tension in the lower back ✨ These exercises will help you improve shoulder & lumbo pelvic stability + overall core strength
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About @solshinepilates

Sonja Lyth | Pilates Instructor + Health Coach is a verified Instagram micro influencer in the Health & wellness website category. With 19K followers and 12 posts, solshinepilates's account shows a follower-to-following ratio of 18.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

solshinepilates's engagement rate sits at 0.12%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 6.2x more engagement than photos. Content shows up about every 75 days. Captions lean detailed, averaging 931 characters.

0.12% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 6.2x more engagement here.
Posts about every 75 days.
18.4:1 follower-to-following ratio.

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solshinepilates
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@solshinepilates

Sonja Lyth | Pilates Instructor + Health Coach

PublicHealth & wellness website
Posts
12
Top Hashtags
#pilates#workoutmotivation#corestrength#pilatesretreat#coreworkout#mindbodyconnection#pilateslovers#pilatesinstructor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Followers
19K
Following
1K
Avg. Likes
13
Avg. Comments
9
Engagement
0.12%

Pilates-rooted, holistic movement for strength & vitality ☀️ 20 yrs teaching Join my virtual studio! Free 7-day trial ↓...

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