PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. sophie__physio
Glute medius strength 🍑 Your glute medius (you also have a glute max and min) is responsible for stabilising the pelvis in single leg stance, abducting the hip, externally and internally rotating t
13K
67
13,001
67
Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? 🤔💭 Ipsilateral Split Squat: In this variation, the weight is held in the same hand as the forward leg. The p
1.1K
16
1,060
16
Stretch your QL to relieve deep lower back pain, improve spinal mobility, correct pelvic alignment and prevent spasms. Perfect for individuals who sit for prolonged periods of time, with poor postur
3.1K
56
3,056
56
Resistance Band Glute Stretch 🔥 Lay on your back, using the resistance band bring your leg across your body. Feel a stretch in your glutes and low back. You can then add an additional stretch by pul
36
8
36
8
Simple way to strengthen your obliques! Standing banded side crunch ✨ Simple but effective. Improve spinal stability, core stability and improve lateral flexibility. #physio #physiotherapy #core
227
16
227
16
Strong hip flexors support better posture, smoother movement, improved balance, and reduced stress on the lower back. They play a key role in walking, running, lifting, and overall stability. Stre
99
12
99
12
Strong core, stable shoulders 💪 The side plank with a banded row is a powerhouse move for building lateral core strength while firing up your upper back. You’re not just holding a plank—you’re resi
155
11
155
11
Bulgarian Split Squat Glutes 🍑 VS Quads 🦵 When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater em
55
12
55
12
Welcome to my return to running series - Episode 1 🏃‍♀️🏃‍♂️ * FROM A PHYSIO* A common benchmark to safely return to running is achieving 25-35+ high-quality, single-leg calf raises per side. Thes
37
13
37
13
🔥 Best-supported banded exercise for glute max growth 🔥 If you’re chasing stronger, more developed glutes, this one deserves a spot in your program: 👉 Single-leg banded glute bridge (or hip thrus
94
13
94
13
Low back pain doesn’t always need more stretching or more rest — sometimes it needs the *right kind of movement*. The classic reverse rotation position is a simple but powerful way to: • Reduce stif
45
17
45
17
Seated Good Mornings (Banded) Focus on strengthening the erector spinae, hamstrings and glutes while improving hip hinge mechanics. This exercise stabilises the lumbar spine, reducing reliance on b
118
13
118
13

About @sophie__physio

Sophie Coombes is a Instagram micro influencer in the Physical Therapist category. With 11.3K followers and 12 posts, sophie__physio's account shows a follower-to-following ratio of 1619.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sophie__physio's engagement rate sits at 13.41%. That's 436% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 32 days. Captions lean detailed, averaging 677 characters.

13.41% engagement rate — 436% above average for 10K-100K follower accounts.
Posts about every 32 days.
1619.4:1 follower-to-following ratio.

FAQs About @sophie__physio

With Pictame, you can browse @sophie__physio's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @sophie__physio

sophie__physio instagramsophie__physio instagram profilesophie__physio instagram accountview sophie__physio instagramsophie__physio instagram viewersophie__physio instagram analyticssophie__physio instagram followerssophie__physio instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

sophie__physio
View Full Analytics

@sophie__physio

Sophie Coombes

PublicPhysical Therapist
Posts
12
Followers
11.3K
Top Hashtags
#physio#physiotherapy#gym#glutes#exercise#prehab#rehab#movement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

1mn3339
1mn3339🇱🇾
346.8K
B
barismusluofficial
3.2M
powerdrift
powerdrift
1M
xenia
xenia
2.7M
L
lips_for_kiss
1.1M
H
hongsick
1.9M
newyork.italian
newyork.italian
567.5K
luanaagomesc
luanaagomesc
1M
theyusufiskandar
theyusufiskandar
2.5M
koreannosh
koreannosh
786.8K
wanderlust
wanderlust
4.7M
A
alex_variedadeschina
1.1M

Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
7
Avg. Likes
1.5K
Avg. Comments
21
Engagement
13.41%

🏃‍♀️🤼‍♀️🏋️‍♀️ MSK Physio Advanced Exercise Prescription 🤌 💌 matsidephysio@gmail.com

matsidephysio.co.uk
#fun
#like4like
#me