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If your #posture is rounded, you cannot #squat in #neutralspine. You have to start out standing up straight in order to squat properly. My cousin is rounded standing, sitting and squatting. He’s like
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This #viralvideo has over 8 million views. It validated my feeling that people are injuring themselves but don’t know how to stop it. This simple move you can do with a broomstick or golf club or dowe
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Foundation of #squat #deadlift is initiation from the hip or #hiphinge. Not so easy to feel if you never do it. This move forces the #glute and backline muscles to work. It is also great for #hyperext
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Had pain in wrist, forearm and shoulder from using iPad. Lifted the #ipad with 3” book so her wrist could be neutral instead of coming in sideways causing internal rotation from her shoulder joint. It
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Why is #neutralpelvis so important? It sets the foundation for your #posture. It also keeps the #spine in its optimum position. You cannot squat properly if you don’t know how to find your neutral spi
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Gravity is an ever present downward force on our bodies. When Straightening up our ribcage gravity will naturally bring the shoulder blades back. This also brings the head and neck back. #posturecorre
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#posturebrace cannot work in the long run. As long as the ribcage is bent forward the invisible pressure called gravity will drive the scapula forward. The ribcage needs to be in #neutralposition whic
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Do not lose the low back. I made a mistake by saying let the low back round, I meant upper back. But I couldn’t redo since I already put a new water bottle in. Lol. In order for me to reach that low I
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#posturefix This young man is in a posterior pelvic tilt, where he is tucking his pelvis causing the upper body to round. Think of two cylinders-pelvis and rib cage. Line them up evenly without any ti
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My 16 year old student teaching himself #neutralspine in a #squat. Use any straight stick, broom, golf club, dowel, pole, etc. This will keep his #spinaldisc in the optimum position when loaded. He wi
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Cueing a #squat with my 16 year old basketball player. Learning the all important #neutralspine and hinge movement. Something he will use throughout his life for a pain free #back. #functionaltrainer
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#core in #lifting is different than the core you engage as a #dancer. I’m a #salsadancer so I move my spine in many directions. I don’t get in trouble because I’m always holding my core but lightly, i
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About @strength_for_everyday

Paula is a Instagram micro influencer in the Public figure category. With 22.5K followers and 12 posts, strength_for_everyday's account shows a follower-to-following ratio of 9.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

strength_for_everyday's engagement rate sits at 2.37%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 431 characters.

2.37% engagement rate — right on track for 10K-100K follower accounts.
Posts about every 6 days.
9.1:1 follower-to-following ratio.

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strength_for_everyday
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@strength_for_everyday

Paula

PublicPublic figure
Posts
12
Followers
22.5K
Top Hashtags
#functionaltrainer#squat#neutralspine#posturecorrection#posture#deadlift#posturefix#posturebrace

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
2.5K
Avg. Likes
522
Avg. Comments
11
Engagement
2.37%

“Prevention is the best medicine”• Functional Fitness•Posture•Ergonomics•Latin dancer•Author book in profile

linktr.ee/strengthforeveryday
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#anime
#meme
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