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Wanted to take a moment and introduce myself 🤍 I’m so grateful you’re here.
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sunday food inspo from my actual kitchen. everything you’re seeing is built around the same thing; blood sugar balance. protein at every meal, fibre, & healthy fats. While keeping it uncomplicated.
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In case you missed it PCOS is now PMOS!! Turns out the cysts that were required to be diagnosed weren’t even cysts…& the thousands of women that were being told to just go on birth control were only
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Veggie rice paper rolls & @becksbroth protein peanut sauce! These veggie rice paper rolls have been on repeat lately they are so fresh, easy, and a convenient way to eat as much of this peanut sauce
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PCOS was just officially renamed. The new name tells a completely different story and finally validates what so many women have been saying for years. The old name pointed at your ovaries. So doctors
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you don’t have to go to the gym to get good exercise in!! 🌀🤸🏼‍♀️✨🌲 Hiking, walking, playing your favorite outdoor sport, these are all great ways to get movement in & enjoy the sunshine 🌞 Hiki
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leg day doesn’t care if you’re hungover!! 🤪🫠😉
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some of my current favorite leg day movements - deadlift (lift heavy!!) - reverse lunge (elevated front foot to target glutes) - kettlebell swing to get the heart rate up a lil bit - single leg RDL
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I didn’t hate working out because I was lazy. I hated it because I was exhausted, in a body I didn’t recognize anymore and thought that pushing myself harder was the answer. After two car accident
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transparently this season of my life looks a lot different then expected but there’s been so much beauty and fun that I didn’t see coming (doesn’t mean I’m not struggling with the change of direction)
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before you add another supplement or drug to your routine analyze your nutrients first 🫚🥦🍇🫜🥩🥬🍓 sometimes food is the simplest form of medicine, just need to know what to prioritize to help hea
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Not all wellness habits are pretty or aesthetic but they do work 🌀🌞🤍 1. Gotta get some protein in at breakfast!! Set your body up for success in the day 2. Get outside first thing in the am (espe
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About @sydneylcross

sydney cross is a Instagram nano influencer. With 1.4K followers and 12 posts, sydneylcross's account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

sydneylcross's engagement rate sits at 7.59%. That's 52% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 8.2x more engagement than photos. Content shows up about every 12 days. Captions lean detailed, averaging 587 characters.

7.59% engagement rate — 52% above average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 8.2x more engagement here.
Posts about every 12 days.
1.3:1 follower-to-following ratio.

FAQs About @sydneylcross

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sydneylcross
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@sydneylcross

sydney cross

Public
Posts
12
Followers
1.4K
Top Hashtags
#PCOS#PMOS#PCOSRename#PCOSAwareness#PCOSHealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
1.1K
Avg. Likes
100
Avg. Comments
3
Engagement
7.61%

MSc Nutritionist, hiker & your hormone health girlie 🌈 PCOS • gut health • fitness fuelled eating 🔗 Free Resources & W...

linktr.ee/sydneycross
#music
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#life