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Have you been grinding single leg squats… and still feel weak or unstable? Maybe it’s not your strength. Most people get told to: πŸ‘‰ strengthen more πŸ‘‰ slow it down πŸ‘‰ train the chain But what if th
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Everyone asked if this would last… so I tested it 3 days later. The movement was still there. Not perfect. Not as strong as my other side. But available. If you missed Part 1, go watch that first. T
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Let’s get the confusion sorted… head position matters. It changes your vestibular input (your balance system). In part one β€” when my head changed position β€” my brain wasn’t getting enough useful dat
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Most people think pain, tightness, and loss of range only happen when there’s actual damage or danger. But your brain is constantly making predictions based on past experiences. Dentist = pain 🦷 S
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Most people think strength is just muscles. But your brain constantly changes muscle output based on the sensory information it receives. And one of those gateways is the eyes πŸ‘€ For me: 🟒 Eyes rig
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Your eyes feed information into your nervous system. Sometimes changing the input changes the output πŸ‘€ I used my thumb for this one because it’s simple and you can try it anywhere. Focus on your t
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If you’ve been told you’re in pain because you’re weak… this is for you. That’s my pet hate. Being told you’re weak… as an assumption, not based on anassessment. And what happens from there is month
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πŸŸ’πŸ‘‰ Test your thoracic rotation first Then we changed ONE thing… πŸ‘“ Different coloured glasses He tested multiple colours… ➑️ Most made no difference But the red glasses? ➑️ Instant increase in th
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Your eyes are part of your balance system πŸ‘€ Saccades are rapid eye movements from one target to another. Why would this affect your lunge balance? πŸŸ’πŸ‘‰ Your brain constantly combines information f
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CASE RE-ENACTMENT 🚨 Today in clinic I had a patient with lower back pain who fit a very common pattern: πŸŸ’πŸ‘‰ Worse sitting πŸŸ’πŸ‘‰ Worse bending forward πŸŸ’πŸ‘‰ Better walking πŸŸ’πŸ‘‰ Better moving around M
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When your head turns right… your eyes should go left πŸ‘€β¬…οΈ That’s the Vestibulo-Ocular Reflex (VOR) It keeps your vision stable. But sometimes… Your eyes need to move WITH your head πŸ‘€βž‘οΈ That’s Vesti
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Been strengthening your shoulder… but the pain hasn’t changed? Maybe it’s not a strength problem. This is an axillary nerve glide. This nerve can refer into the armpit, the back of the shoulder, an
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About @the_fresh_physio

Lee Curtis | Physio, Dip MDT, Square 1 is a verified Instagram growing creator in the Physical Therapist category. With 518 followers and 12 posts, the_fresh_physio's account shows a follower-to-following ratio of 13.3:1. View all content anonymously on Pictame - no login required.

the_fresh_physio's engagement rate sits at 8.91%. That's 78% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 16.7x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 786 characters.

8.91% engagement rate β€” 78% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 16.7x more engagement here.
New content every 2 days β€” a steady rhythm.
13.3:1 follower-to-following ratio.

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the_fresh_physio
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@the_fresh_physio

Lee Curtis | Physio, Dip MDT, Square 1

PublicPhysical Therapist
Posts
12
Top Hashtags
#physio#gymlife#nervoussystemregulation#physicaltherapy#square1#squats#pain#mechanicaldiagnosisandtherapy

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Engagement
8.88%

πŸ‹οΈ Helping gym-goers train without pain πŸ” Frustrated with exercises that aren’t targeting your pain Find the pain driv...

#ootd
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