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IN AS FEW SETS AS POSSIBLE ACCUMULATE ⬇️ 40 Bench Press @60% Rest 1-min in between Sets HOW IT WORKS ⚠️ MAX Bench Press @60% Rest 1-min MAX Bench Press @60% Rest 1-min MAX Bench Press @60% Rest 1-min
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Yoah, those 10 wallwalks at the end will be a completely different story. —— New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily progra
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far can you get? Start the minute with x reps of burpees followed by 30 double under. Every round add 1 burpee, while the double under stay the same —— New 12 week strength cycle just started 🚀 Sign
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okay, okay I know it is only the first of april, but I’m sure this one will stay on top of my list for the worst workouts this month 👀 We are currently running a 4 week ‚Kalsu’ Progression each wedn
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Tuesdays are reserved for the EMOM CLUB on thedailygrind 🔥 Can you keep all sets sub 3:30min? Targets 🎯 RX+ | Sub 3:30min per round RX | Sub 4min per round INT | Sub 4:30min per round / every 6mi
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Good one from yesterdays TDG program 🚀 we are working 2 min on followed by 1 min off / this allows you to push the pace quite a bit 🚀 But that second set of Wallballs after all the burpees definit
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We are heading into week 2 of our new base building cycle & this is what Monday’s session from the TDG athlete track looks like ⏭️ —— New 12 week strength cycle just started 🚀 Sign up today & get 2
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Can you maintain a consistent pace over all rounds? Choose between Snatches and Clean&Jerks. Tag someone you want to do this with. M-61kg //W-43kg —— New 12 week strength cycle just started 🚀 Sign
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This is what a full week of workouts on our TDG athlete program looks like ✌️ New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily prog
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Tag your fav team partner 🫶 Perform the 110 Double under together / one athlete is working one rests. Then one athlete jumps on the bike and performs 15/11 cals, while athlete B does 11 burpee box
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good one from our TDG Program ⬇️ Team version 👬 12 rounds / for time (6 each) 12 Wallballs 9/6kg 12 Box Jump Over 24/20“ 6 Cleans 61/43kg Tag your fav team partner 🫶 —— On the TDG program we are h
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Give this spicy triplet a shot M-43//W-30kg —— New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerf
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About @theboxprogramming

THE BOX | TRAINING PROGRAM is a Instagram macro influencer. With 313.5K followers and 6483 posts, theboxprogramming's account shows a follower-to-following ratio of 632.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

theboxprogramming's engagement rate sits at 0.08%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 2.1x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 529 characters.

0.08% engagement rate — room to grow compared to average for 100K-500K follower accounts.
8% videos, 92% photos. Videos get 2.1x more engagement here.
Posts every day — very consistent.
632.1:1 follower-to-following ratio.

FAQs About @theboxprogramming

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theboxprogramming
View Full Analytics

@theboxprogramming

THE BOX | TRAINING PROGRAM

Public
Posts
6.5K
Followers
313.5K
Top Hashtags
#thedailygrind#functionaltraining#functionalfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt
Following
496
Avg. Likes
244
Avg. Comments
2
Engagement
0.08%

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