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THEDADWOD DAILY gives you exactly what it says on the tin… effective and fun workouts full of variety, delivered daily! β €β €β €β €β €β € This program provides you with a daily dose of conditioning, along with s
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720 reps in 18 minutes. Can you hang on?? β €β €β €β € This is a great body weight workout if you’re on vacation, on the road with work, or just don’t have access to any equipment. β €β €β €β € 18 min emom (every min
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…that was dreadful. β €β €β €β € 10-9-8-7-6-5-4-3-2-1 β€’ devil press 20-18-16-14-12-10-8-6-4-2 β€’ goblet squats (15kg/35lb) β €β €β €β €β € Target time: 8-10 minutes Time cap: 15 minutes My time: 11.14 β €β €β €β € Workout flow:
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This is a good one if your gym is closed, if you’re struggling for time over the Easter holidays…or you just want an excuse to eat more chocolate πŸ˜‰ β €β €β €β € 4 rounds for time: β€’ 40 air squats β€’ 30 push u
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Simple. Effective. Brutal. β €β €β € If, like me, you struggle to find time to get to the gym and are tired of scrolling through social media looking for a workout that fits in with your busy schedule/avail
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20 minutes - bodyweight only…let’s go πŸ‘Š β €β €β € 20 min AMRAP (as many rounds/reps as possible) β€’ 30 air squats β€’ 20 sit ups β€’ 10 push ups β€’ 5 burpees β €β €β €β € Target score: 7+ rounds My score: 8 rounds + 11
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Full body burner πŸ”₯πŸ”₯ β €β €β € 16 min EMOM (every minute on the minute): β€’ Odd minutes: 4 db thrusters + 4 db bent over rows + 4 db reverse lunges + 4 db push press (15kg/35lb) β€’ Even minutes: 16 sit ups β €
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No gym, no problem πŸ‘Œ β €β €β €β € 25 rounds for time: β€’ 9 air squats β€’ 6 sit ups β€’ 3 burpees β €β € Target time: sub 20 minutes Time cap: 25 minutes My time: 18.33 β €β €β €β € Workout flow: Completing all 18 reps outli
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Grab the dumbbells and just go! πŸ‘Š β €β €β €β €β € For time: 21-18-15-12-9-6-3 β€’ dumbbell burpees β€’ alternating db snatches β€’ goblet squats (15kg/35lbs) β €β €β €β €β € Target time: sub 25 minutes Time cap: 30 minutes My
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Got a spare 7-15 minutes? Then this whole-body workout can be done anywhere and no equipment required. If done properly it will make you sick in your mouth a bit. β €β €β €β € For time: 10-9-8-7-6-5-4-3-2-1 β€’
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Grippy… β €β €β €β €β €β € 2 rounds* for time: β€’ 60 alternating db snatches β€’ 45 db deadlifts β€’ 30 db push press β€’ 15 deficit push ups *2 minute rest between rounds (15kg/35lb) β €β €β €β €β € Target time: 15-18 minutes T
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Clear the schedule and go get very, very sweaty. β €β €β €β €β € 50 rounds for time: β€’ 1 burpee β€’ 2 air squats β€’ 3 push ups β€’ 4 lunges β €β €β €β € Target time: sub 20 minutes Time cap: 30 minutes My time: 20.21 β €β €β €β €
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About @thedadwod

Daily WOD And Workout Ideas is a Instagram macro influencer in the Health & wellness website category. With 147.1K followers and 12 posts, thedadwod's account shows a follower-to-following ratio of 374.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thedadwod's engagement rate sits at 0.49%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 45 days. Captions lean detailed, averaging 1096 characters.

0.49% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 45 days.
374.2:1 follower-to-following ratio.

FAQs About @thedadwod

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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thedadwod
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@thedadwod

Daily WOD And Workout Ideas

PublicHealth & wellness website
Posts
12
Followers
147.1K
Top Hashtags
#crossfit#hyrox#homeworkout#wod#homegym#homefitness#2026#healthy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
393
Avg. Likes
702
Avg. Comments
17
Engagement
0.49%

β€’ Busy schedule? Sorted β€’ Quick, no-fuss workouts (10–30 mins) β€’ Limited/no equipment β€’ Train anywhere, anytime ⬇️ Becom...

app.fitr.training/b/Thedadwod/
#handmade
#likeforlikes
#lifestyle