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Still getting lower back pain during Squats? πŸ›‘πŸ€• It’s usually not the weightβ€”it’s the BRACE (or the lack of it). ❌ As shown in the diagram, squatting without expanding your core leaves your spine vul
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Stop guessing and start growing! πŸ›‘πŸ¦΅ We often think "harder is better," but with leg extensions, holding that lockout too long creates unnecessary stress on your knee joints (shear force) rather than
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Feeling like you're drowning in your heavy sets? πŸŒŠπŸ’€ Proper breathing is the secret to pushing more weight without passing out. Here is the blueprint for a safe Incline Press: 1️⃣ Inhale at the top t
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Master Your Pushup Breathing! 🫁πŸ’ͺ Ever feel like you're running out of gas halfway through your pushup set? It might not be your strengthβ€”it could be your breathing! Proper breathing locks in your co
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Stop pulling with your lower back and start growing your lats! A rounded spine is the fastest way to a gym injury. When you hunch over, you're stressing your vertebrae instead of engaging your muscles
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Stop wasting your tricep gains! ❌πŸ’ͺ If your elbows are swinging forward like a pendulum, you’re turning a tricep pushdown into a shoulder and chest exercise. Form over ego, always. #TricepPushdown #Gy
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Stop deadlifting your squats! πŸ›‘πŸ‹οΈβ€β™‚οΈ If your hips are rising faster than your chest out of the bottom of a squat, you’re turning a quad-dominant movement into a lower-back-heavy hip hinge. When your
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Follow @thefitnesscodex πŸ‘ Stop struggling with your breath and start treating the pull-up bar like the surface of a pool: hold your breath for stability as you pull, exhale sharply once your chin "br
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Stop destroying your knees with ego holds! While holding a heavy leg extension for too long might feel like a "burn," it actually creates dangerous shear force on your joints. Instead, aim for a contr
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The secret to a stronger press? It’s in the breath. 😀 Master the brace to turn your core into a pillar of strength. . #FitnessTips #WeightLifting #CoreStrength #GymMotivation #FormCheck
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Master Your Bracing: The Secret to a Stronger Deadlift πŸ‹οΈβ€β™‚οΈ Ever wonder why heavy lifters look like they’re holding their breath? It’s called the Valsalva Maneuver. By taking a deep belly breath and
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Small adjustments in your setupβ€”keeping a neutral spine, tracking your knees out, and staying balanced on your mid-footβ€”will not only protect your joints but also unlock a new level of power. Whether
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About @thefitnesscodex

Nitin Sahni is a Instagram nano influencer. With 9K followers and 12 posts, thefitnesscodex's account shows a follower-to-following ratio of 94.7:1. View all content anonymously on Pictame - no login required.

thefitnesscodex's engagement rate sits at 53.91%. That's 978% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean moderate, averaging 427 characters.

53.91% engagement rate β€” 978% above average for 1K-10K follower accounts.
Posts about every 13 days.
94.7:1 follower-to-following ratio.

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thefitnesscodex
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@thefitnesscodex

Nitin Sahni

Public
Posts
12
Followers
9K
Top Hashtags
#FitnessTips#Weightlifting#LegDay#gymtips#GymHacks#GymForm#SquatForm#FitnessMotivation

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Engagement
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πŸ”₯ Fix your form. Build real strength. 🎯 Science-backed animations, daily πŸ“š 210+ technique breakdowns πŸ‘‡ Follow to tra...

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