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Low Back Pain Relief Exercises (Do this daily!) 🔥 Sitting all day? Back pain getting worse? 😖 Try these simple physio exercises to reduce pain & improve mobility 💪 ⸻ ✨ Exercises included: ✔️ Cat
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Ventilator Settings Made Simple 🚨 (ICU Must-Know!) Every second counts in ICU… Understanding ventilator parameters can save lives ❤️ ⸻ 🔍 Key Parameters to Remember: 💨 Tidal Volume (VT) 👉 6–8 m
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Modified Ashworth Scale (MAS) — Spasticity Made Easy! 💪 A must-know clinical tool to assess muscle tone in neurological conditions 🚨 ⸻ 🔍 What does MAS measure? 👉 Degree of spasticity (hypertoni
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Cupping Therapy – Ancient technique, modern recovery! Ever seen those circular marks? 🤔 That’s cupping therapy — a powerful method used to relieve pain & improve circulation 💆‍♂️ ⸻ 🧠 How it work
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Desk job = Hidden pain trap ⚠️ If you’re sitting for long hours, your body is silently suffering… 👉 Neck pain 👉 Shoulder stiffness 👉 Wrist strain 👉 Lower back pain 🚨 Wrong posture today = Chron
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Glasgow Coma Scale (GCS) — Must Know in Emergencies 🚨 A quick and powerful tool used to assess a patient’s level of consciousness 💉 ⸻ 🔍 GCS = E + V + M 👁️ Eye Opening (E) 4️⃣ Spontaneous 3️⃣ To
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Numbness in fingers? It might NOT be normal! 🚨 You could be dealing with Carpal Tunnel Syndrome — one of the most common nerve problems today 💻📱 ⸻ 🔍 What happens? 👉 Compression of the median n
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APGAR Score Made Simple in 30 Seconds! 🚨 A quick test that can save a newborn’s life right after birth ❤️ 🔍 What is APGAR? 👉 A rapid assessment of a baby’s condition at 1 minute & 5 minutes after
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MRI vs CT vs X-RAY — Know the DIFFERENCE 🔥 Confused which scan is used when? 🤯 Let’s make it SIMPLE 👇 ⸻ 🔵 MRI (Magnetic Resonance Imaging) 👉 Best for soft tissues ✔️ Brain 🧠 ✔️ Muscles 💪 ✔️
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ANATOMY OF A STETHOSCOPE — Every medical student MUST know 🔥 Not just a symbol… it’s your most important clinical tool 👇 ⸻ 🔍 Parts of a Stethoscope: ✔️ Earpieces → Comfortable fit & sound isolat
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TRICEPS CABLE PUSHDOWN — Do it RIGHT 🔥 Want bigger, stronger arms? 👉 It’s all about proper form, not heavy weight! ⸻ 🎯 Target Muscle: 🔥 Triceps (especially long & lateral head) ⸻ ✅ Correct Fo
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QUADS & HAMSTRINGS STRETCHING — DO IT RIGHT 🔥 Tight legs = poor performance + higher injury risk ❌ Flexible muscles = better strength, mobility & recovery ✅ ⸻ 🎯 Why stretch Quads & Hamstrings? ✔️
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About @thephysio_notes

ThePhysio_notes is a Instagram growing creator in the Digital creator category. With 63 followers and 12 posts, thephysio_notes's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

thephysio_notes's engagement rate sits at 15.08%. That's 202% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 828 characters.

15.08% engagement rate — 202% above average for 1K-10K follower accounts.
Posts every day — very consistent.

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thephysio_notes
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@thephysio_notes

ThePhysio_notes

PublicDigital creator
Posts
12
Followers
63
Top Hashtags
#physio#mbbs#medical#insta#explorepage✨#lowbackpain#painreliever#catcowpose

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Following
75
Avg. Likes
10
Avg. Comments
0
Engagement
15.87%

Physio student 🩺 Education Platform🧑🏻‍⚕️ Physio Concepts Simplified Daily Clinical Learning Dm for notes 📝

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