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This is my WHY. Thanks for being here 🧠💛
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Some of you may know Cas- #clutterbug from her amazing podcast/ YouTube channel etc and we’ve been hanging out online for over a year but I finally got to meet her in person and she is even more amazi
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Can you believe I got to hang out with Jessica McCabe?!?! #howtoadhd #neurodiversion
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Feeling overwhelmed by your emotions? Take a step back and join my Processing Your Emotions Challenge. Together, we’ll explore simple ways to understand and move through what you’re feeling, at yo
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Feeling a little down these days? Tired of the darkness? The solstice is such a good reminder of what a little light can do over time. Wishing you light and hope in your days ahead!
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Reading the book “No Bad Parts” was more impactful for me than I expected it to be. Take a minute and just breathe in these truths. Deep down, you are full of calmness, kindness, courage. Take a m
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Numbness isn’t your nervous system “shutting down on you.” It’s your body stepping in to protect you. When emotions stack faster than you can process… When your system decides “this is too much right
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Last day of my biggest sale!!! Head to therapyinanutshell.com to check it out!
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Want more support for your Anxiety? This course might be just the thing! Comment GROUNDING for a direct link!
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It’s that time!! Our Therapy in a Nutshell Black Friday sale is live for the next 3 days! Get the first month of membership for FREE! Or grab a course for 50% off. Happy Shopping!
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It’s a good day to feel what you are feeling 🧠
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Research shows even small acts of service — helping a neighbor, volunteering, giving your time — can lift depression and increase well-being. Not because it’s comfortable, but because it’s purposeful.
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About @therapyinanutshell

Emma McAdam is a Instagram micro influencer in the Health & wellness website category. With 51.6K followers and 12 posts, therapyinanutshell's account shows a follower-to-following ratio of 758.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

therapyinanutshell's engagement rate sits at 0.57%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 81 days. Captions lean moderate, averaging 204 characters.

0.57% engagement rate — room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Videos get 2.7x more engagement here.
Posts about every 81 days.
758.8:1 follower-to-following ratio.

FAQs About @therapyinanutshell

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therapyinanutshell
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@therapyinanutshell

Emma McAdam

PublicHealth & wellness website
Posts
12
Followers
51.6K
Top Hashtags
#clutterbug#howtoadhd#neurodiversion#SomaticHealing#PolyvagalTheory#MentalHealthEducation#TraumaInformed#FreezeResponse

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
68
Avg. Likes
273
Avg. Comments
20
Engagement
0.57%

Mental Health education in the most concise package possible. MEMBERSHIP to all my Mental Health Courses is now AVAILAB...

therapyinanutshell.com
#explorepage
#happy
#picoftheday