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You’ve softened with your words, rehearsed, your tone, and tiptoe around their moods… Because someone, maybe a couples therapist, told you that’s how to β€œcommunicate better.” If you’re not familiar,
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β€œI” statements + Calm tones + Thoughtful timing. I tried all of the advice… because communicating clearly is what makes a healthy relationship, right? But here’s the truth no one tell you: If it’
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You’ve softened with your words, rehearsed, your tone, and tiptoe around their moods… Because someone, maybe a couples therapist, told you that’s how to β€œcommunicate better.” If you’re not familiar,
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1,862
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β€œI” statements. Calm tone. Better timing. I did all of it. And it still didn’t change anything with my avoidant partner. Every time I brought something up, it turned into: Shutdown. Deflection. Bl
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Unconditional love and an unconditional relationship are not the same thing Your love for someone can have no limits. That doesn’t mean the relationship gets to exist without effort, accountability,
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✨ Comment the word ANCHORED and I’ll send you a free week inside The Self-Trust Circle. 🀍 I keep seeing the same thing in my work and I can’t stop thinking about it. Women who are doing everything
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The most exhausting thing about loving someone with ADHD isn’t the ADHD… It’s being the only one managing it. You researched the diagnosis. You bought the books. You learned about executive dysfun
2.8K
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If I stop doing all the emotional work in my relationship, we’ll just drift apart… I believed that for years. It felt true. But the connection I was maintaining wasn’t real connection. It was me pe
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I wasn’t trying to win fights. I just wanted that moment where I could finally exhale because they got it. Where they could say, β€œYeah… I see why that hurt.” And if you’ve ever been with someone avoi
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If you want this anxious / avoidant attachment dynamic to change, you can’t just communicate differently. You have to show up as a different version of yourself. The version who doesn’t overfunction
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Anyone else notice how couples therapy with an avoidant partner leaves you doing more emotional labor, not less? In an anxious attachment / avoidant attachment dynamic, therapy can actually reinforce
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If you’ve been in couples therapy with an avoidant or underfunctioning partner and still feel like you’re the only one changing, read this ⬇️ Therapy can be powerful when two adults are genuinely inv
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About @therapywithcate

Cate | Codependency & Relationship Therapist is a Instagram micro influencer. With 18.6K followers and 12 posts, therapywithcate's account shows a follower-to-following ratio of 93.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

therapywithcate's engagement rate sits at 6.90%. That's 176% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.0x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 1636 characters.

6.90% engagement rate β€” 176% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 3.0x more engagement here.
Posts about every 28 days.
93.2:1 follower-to-following ratio.

FAQs About @therapywithcate

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therapywithcate
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@therapywithcate

Cate | Codependency & Relationship Therapist

Public
Posts
12
Followers
18.6K
Top Hashtags
#codependency#anxiousattachment#selfabandonment#couplestherapy#avoidantattachment#codependencyrecovery#healthyrelationship#emotionalhealingjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
199
Avg. Likes
1.2K
Avg. Comments
114
Engagement
6.90%

For women in anxious/avoidant relationships Stop overfunctioning + finally stop abandoning yourself Work with me ↓

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