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Millet Fried Rice 🌾🥣 Ingredients Millet ½ cup foxtail millet, soaked 4 cups water Veggies ¼ cup finely chopped or grated carrot ½ cup finely chopped cabbage ¼ cup finely chopped capsicum ½ cup corn
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💪 HOMEMADE PROTEIN POWDER No chemicals, no supplements — just pure nuts, seeds, and makhana goodness made at home. ✨ INGREDIENTS 1 cup Makhana 50 grams Almond 50 grams Cashew 50gm bhuna chana 50 gram
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🌿 Chaat Pizza (Healthy Ragi-Wheat Base) 🥣 Ingredients (Base Dough) 41/2 cup wheat flour or 4½ cups ragi flour 2 tbsp jaggery powder 1 tbsp fresh herbs (mint, ajwain, basil, oregano) 1 tsp rock salt
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🌿 Crispy Lavash (Healthy & Gluten-Free) 📝 Ingredients 1 cup besan (gram flour) 1 tbsp black sesame seeds 1 tbsp white sesame seeds Rock salt to taste A pinch of turmeric (optional, for color) 1 tsp
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🥣 Sattvic Cashew Cheese Sauce (Vegan & Healthy) A creamy, dairy-free and Sattvic-friendly cheese sauce perfect for pasta, dips, and spreads. 🌿 Ingredients 1 /2 cup cashews (soaked for 6 hours) ½ cup
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🍫 Vegan Chocolate Ice Cream 🍨 Indulge guilt-free in this rich, creamy, and completely dairy-free delight ✨ Made with love, natural ingredients, and pure goodness 🌱 Smooth texture, deep chocolate fl
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🍠 Satvic Sweet Potato Salad (Chatpata & Nourishing) 🍠 A perfect blend of sweet, tangy & fresh flavors—simple, healthy, and delicious 💛 🥔 Ingredients: 2 cups boiled sweet potato (cut into round s
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🌸 Red Dragon Fruit Smoothie Bowl (Satvic & Nourishing) 🌸 A vibrant, refreshing, and naturally sweet smoothie bowl—perfect for mindful eating 💗 🥥 Base: 3 cups thick coconut milk + 5 frozen banana
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#healthy #plantbased #vegan #coconutmilk #
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✨ Homemade Coffee… but not coffee! ☕🌱 Roasted chickpeas → ground → brewed → rich aroma, coffee-like taste & 100% caffeine-free. 💛 #HomemadeGoodness #ChickpeaCoffee #Healthy sip Chickpea Coffee Subs
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fresh coconut–based Thandai (without regular milk). Let’s make it 100% plant-based, rich, and cooling 🌿🥥✨ 🌿 Coconut Thandai (Vegan / Without Milk) – 1 Litre Ingredients 1 big fresh coconut (grat
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🌿 Paan Modak 🌸 A festive delight that blends the freshness of paan, sweetness of jaggery & richness of cashews. Stuffed with dates, gulkand & coconut – every bite is a burst of meetha paan vibes 💚✨
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About @thesweetlayers__

Namrata Choudhary is a Instagram growing creator. With 57 followers and 12 posts, thesweetlayers__'s account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

thesweetlayers__'s engagement rate sits at 1.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 24 days. Captions lean detailed, averaging 966 characters.

1.32% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
Posts about every 24 days.

FAQs About @thesweetlayers__

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thesweetlayers__
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@thesweetlayers__

Namrata Choudhary

Public
Posts
12
Followers
57
Top Hashtags
#SatvicFood#CleanEating#PlantBased#HealthyLiving#MindfulEating#MilletRecipe#HealthyLunch#OilFreeCooking

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
59
Avg. Likes
1
Avg. Comments
0
Engagement
1.75%

Nutritious, Delicious, Wholesome delights await! Order sweet & salty treats via DM or WhatsApp!🍪🥗 📞 +91-9748199349

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