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You don’t move more smoothly by stretching. Again, for those in the back: YOU DON’T MOVE MORE SMOOTHLY BY STRETCHING. Having the ability to move smoothly = movement options. Movement options = degr
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Hanging creates space in all 3 parts of your shoulder: your ribcage, your shoulder blades, and your ball and socket joints. In that way, it’s one of the biggest bang-for-your-buck exercises for impro
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Using gravity, rhythm, and momentum to shift your BONES AND JOINTS around teaches you to move more comfortably, athletically, and with less stiffness... … It’s much more effective than using stretchi
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Fitness Vs Skill - Where Do You Spend Your Time? Awesome Conversation With @thoughtfulmeathead Who Answered This Question And Took Us Down A Deep Rabbit Hole Of Relaxation - Rhythm And Motor Control
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✨07.14.2025.
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When several movement systems/sciences point to the same concept or idea, albeit with different words, we know we’ve likely found a “truth” of how things work. “Stored trauma” is one of those concept
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Alternative titles: 1) Stuart McGill’s wet dream of a fighter. 2) Great athletes problem solve in unique ways. 3) We should never be so arrogant as to know for sure what “optimal movement” is for a
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“Good” or “safe” movement IS NOT as limited of an experience as what most coaches and physios make it out to be. Better movement IS NOT avoiding certain body shapes (e.g. knee valgus, shoulder elevat
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Alternative titles: Drum and bass is the key to athleticism. @usykaa is the people’s champ of rave culture.
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Curved treadmills are super underrated. 🦵 Improves running mechanics through the constraint of the self-propelled curve. 🦶 Is a (very) safe intro to barefoot running/sprinting. 📈 Is an easy way
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If a joint has the ability to move, we should allow it to move and not worry about it… Unless we lack the fitness (strength, endurance) or athleticism (coordination) to safely do it… Or it becomes o
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The rate of change is ever-increasing. Stay grounded and take pleasure in your durable, ever-adaptable, sensorimotor meat suit. Humans are still cooler.
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About @thoughtfulmeathead

Patrick Koo, BKin, CSCS is a Instagram micro influencer. With 74.8K followers and 12 posts, thoughtfulmeathead's account shows a follower-to-following ratio of 82.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thoughtfulmeathead's engagement rate sits at 13.85%. That's 454% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 36.4x more engagement than photos. Content shows up about every 79 days. Captions lean moderate, averaging 460 characters.

13.85% engagement rate — 454% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 36.4x more engagement here.
Posts about every 79 days.
82.2:1 follower-to-following ratio.

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thoughtfulmeathead
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@thoughtfulmeathead

Patrick Koo, BKin, CSCS

Public
Posts
12
Followers
74.8K
Top Hashtags
#biomechanics#movementquality#movementgains#athletictraining#athleticism#mobilitywork#hanging#deadhang

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
910
Avg. Likes
10.2K
Avg. Comments
202
Engagement
13.85%

🏋️‍♂️ Coach & movement educator 📍 Vancouver, BC 👇 Links to train & learn

linktr.ee/thoughtfulmeathead
#foryou
#handmade
#likeforlikes