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Road to Sub 3:30 (Run-Walk) This is how my weekly structure looks like. Every session has a purpose. Every week builds the next. #MarathonTraining #Marathon #Training #RunWalkMethod #RunWalkRun
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Jeffing my First World Major! ⭐️ @chimarathon Adjust the pace based on your fitness level and goal time. 🙏🏻 My Run-Walk Ratio: * 3 min warmup at 6min/km or 500M at 6min/km * Run 5 minutes at 5mi
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Sometimes, walking is the smarter move! 😉 Race Strategy: 5:1 (5 min run, 1 min walk) Run Segment Target Pace: 5:00 min/km Walk Segment Target Pace: 10:00 min/km Cycle: 38 times (with 5 min easy war
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When Camille started in June 2025, she simply wanted to: • Lose weight • Improve her easy runs • Build the endurance to go the distance Her times back then: 5K – 29:17 10K – 1:00:39 But as her coach
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Your training deserves better fuel. Join us for FUEL YOUR RUN - a FREE webinar about race week nutrition, race day fueling, and smart race strategy. 🏁 📅 May 16, 2026 ⏰ 3PM ⚠️ Limited to 100 slots
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Game! Comment your running questions below! ⬇️ I’ll dedicate time to answering your questions based on science and experience. #running #runner
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Back in June 2025, John came to us with a simple plan: Drop some weight. Pick up the pace. Become a better man. At the start, his running times were: 5K – 29:33 10K – 1:10:56 Change doesn’t happen
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Run-Walk PH Partner Quests just dropped! Time to farm some points. ⚡️ Show some love to our partners like @mnlcityrun to stack your rewards: 👍 Like & follow on FB 📸 Follow on IG 🔁 Like & repost 💬
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When Spreawell started, the goal was to lose weight, get faster, and survive a first marathon. August 2025: 5K – 34:25 10K – 1:18:29 21K – 3:12:52 No pressure for a specific marathon time. Just the
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Melody didn’t start from zero. She started with potential. When she came to PRT Coaching, she was already running - but she knew she could do more. 5K – 31:00 10K – 1:06:00 21K – 3:18:00 Her goal wa
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Intentional Workout ✅ ✅ 5KM Easy — building the aerobic engine ✅ 5KM Tempo — teaching the body to hold pace longer ✅ 6x400M Threshold — improving efficiency and speed under fatigue #run #running #ma
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Save this for your next strength training! 🙏🏻 You can start with 2 x 10 reps for beginners or 3 x 10 reps for advanced runners. 🔥 #strengthtraining #gym #fitness #strengthandconditioning
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About @titokenrun

Tito Ken is a verified Instagram nano influencer in the Digital creator category. With 9K followers and 12 posts, titokenrun's account shows a follower-to-following ratio of 5.2:1. View all content anonymously on Pictame - no login required.

titokenrun's engagement rate sits at 13.33%. That's 167% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 35.2x more engagement than photos. Content shows up about every 25 days. Captions lean detailed, averaging 789 characters.

13.33% engagement rate — 167% above average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 35.2x more engagement here.
Posts about every 25 days.
5.2:1 follower-to-following ratio.

FAQs About @titokenrun

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titokenrun
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@titokenrun

Tito Ken

PublicDigital creator
Posts
12
Top Hashtags
#RunningCoach#running#PRTCoaching#MarathonTraining#Marathon#RunWalkMethod#TitoKenRun#TitoKenCoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Run Coach @uesca1 Head Coach @runwalkphilippines @prtcoaching Run-walk PR’s 10KM - 46:30 | HM - 1:48:29 | Marathon - 3:...

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