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Details of the Accident In 2022, Nadine sustained significant injuries during a skiing accident, including: • T9–T11 Stabilization Surgery:6 Pedicle screws were placed to stabilize the thoracic spin
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تمرين التنفس الصحيح هو الأساس لجهاز عصبي هادئ، وحركة أكثر ثبات وتوازن 🤍 #التنفس_الصحيح #البيلاتس #البيلاتس_الكلاسيكي #جهاز_عصبي_هادئ #ثبات_وتوازن وعي_جسدي Pilates
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In 2025, a randomized controlled trial published in the International Journal of Physiotherapy compared Pilates-based exercise with physiotherapy exercises in people with chronic low back pain. Resea
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🧠 Your brain chooses protection before efficiency. Sometimes pain and stiffness are part of that response. Better movement can help change the message. ✨ #Pilates #TraditionalPilates #Contrology #Pa
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🧠 Your brain will always choose protection over efficiency in movement. For example, if it feels your hips are not stable, it may tighten certain muscles to protect the spine. At first this is a pr
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Many women ask: Is exercise during pregnancy safe? 🤍 In most cases: yes — and it can be one of the best things you do. Why movement matters during pregnancy: 1️⃣ Supports the back & may reduce comm
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ابدئي بهذه التمارين بعد الولادة لتقوية الجسم بلطف وأمان 🤍 ودائمًا ابدئي أولًا بتعلّم التنفس الصحيح خلال فترة النقاهة. نزّلت تمرين التنفس على صفحتي ومثبّت بعنوان تمرين التنفس ✨ #postpartum #postpartu
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You want to get back to exercise after having a baby? 🤍 These can wait for now. 🚫 Crunches 🚫 Leg lifts (both legs straight off the floor) 🚫 Planks 🚫 Any exercise that makes your stomach “pop” or
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تمارين بسيطة لتخفيف تشنجات القدم 🦶 ممكن تعملوها بالبيت بكل سهولة، لكن السر الحقيقي هو إنكم تكرروها أكثر من مرة خلال اليوم التشنجات مش دايمًا بسبب نقص مغنيسيوم أو مي… أحيانًا السبب هو قلة حركة العضلة
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If you’re dealing with frequent cramps in your feet or calves 👀 and you’ve tried magnesium and staying hydrated… but the problem keeps coming back, it could be related to how these muscles are moving
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Sitting for long hours at your desk? Small habits make a real difference 👇 ⚠️ Common mistakes: • Tailbone tucked under → low back pain • Neck pushed forward → tension in neck & shoulders ✅ Better p
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تمارين الأقدام المسطحة 👣 المهم مش بس نعمل التمرين… المهم نعمله بالـ alignment الصح ✨ والأهم من هيك؟ الاستمرارية! 💪 #القدم_المسطحة #تمارين #صحة_الحركة #توازن #استمراري
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About @widadfakhouri

Widad Fakhouri is a Instagram micro influencer. With 12.5K followers and 12 posts, widadfakhouri's account shows a follower-to-following ratio of 14.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

widadfakhouri's engagement rate sits at 4.00%. That's 60% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 7.2x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 670 characters.

4.00% engagement rate — 60% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 7.2x more engagement here.
Posts about every 10 days.
14.9:1 follower-to-following ratio.

FAQs About @widadfakhouri

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widadfakhouri
View Full Analytics

@widadfakhouri

Widad Fakhouri

Public
Posts
12
Followers
12.5K
Top Hashtags
#Contrology#contrology#Pilates#pilates#footcramp#spinalsurgery#scoliosis#rehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
838
Avg. Likes
480
Avg. Comments
21
Engagement
4.00%

3rd Gen Pilates Instructor Posture & Alignment Specialist Move Better • Live Better 🇯🇴 🇺🇸حياة جديدة بالحركة

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