58.8K
_RDaydreaming like… 🏎️💨
#athlete #aclrecovery #injuryrehab #funny #lightningmcqueen
@_richmotion
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278.8K
EMThis setback will shape me to be stronger than I ever was #aclrecovery #acl #fitnessmotivation
@emwilsonfit
181.0K
CHI’d trade for a break any day 💔
#acl #aclrecovery #meniscus #knee #aclsurgery
@chloe_lynn_acl
746.4K
TH@theaclrehabguy 👈 & Comment “KNEE” and I’ll send you my FREE ACL strength guide on how to get your quad strength back.
Lost the spring in your step after ACL injury? @theaclrehabguy
The biggest reason athletes don’t return to sport is a lack of confidence,
But when we look closer this is often followed by a feeling of weakness, loss of explosiveness or a feeling that “my leg just isn’t what it used to be”
When I hear that I ask 3 questions
❌ What are your quad strength scores?
❌ Are you completing a structured plyometrics training plan?
❌ And if so are you doing more than just a few box jumps and hops ?
The last thing to come back after ACL injury is your explosiveness.. but we know not fully restoring it, is putting your knee at risk when returning to the high speed change of direction movements in sport.
But ACL rehab can be overwhelming
❌ How do I fit these into my program?
❌ Which exercises should I do?
❌ How do I safely progress them?
Are all questions I’m regularly asked.
The answer is, there is no magic “best” plyometric exercise..
Everyone needs different exercises at different times based on your individual recovery phase and goals
So if you feel like you’re randomly trying to add jumping exercises into your rehab from Instagram videos, you’re probably missing something. And right now you really have two options
1. Continue with the uncertainty and unstructured plan - IE stay in the same place, never returning to the same active lifestyle you love
OR
2. Take control of your rehab moving into the summer, get a rock solid support team, a structured, individualised plan and specific targets you can work towards and smash so you can have confidence you’re safe to return to your best!
And option #2 I can help with
I’ve already helped 150+ ACLers in the past 3 years
So if you are determined to return to the sports or activities you love in the next 12 months DM me “INTERESTED” to find out how we can work together to make that happen
#kneepain #kneesurgery #aclrecovery #training acltear runninginjury runnersknee
RP📸 georgytrouerbach on Tt
@theaclrehabguy
341.0K
MAI still have 10 days to go on crutches, but at least I can learn to walk again 😎💖 #happymarg #athlete #rahab #aclsurgery #aclrecovery
@margauxdumont_
471.6K
SH🥲
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#trendingaudio #taekwondo #sports #aclrecovery #kneeinjury
@shumim_19
535.4K
ISAfter having ACL surgery the crutches eventually get too slow and annoying! Who else agrees? #acl #aclrecovery #funny #injury #fyp
@isaacwatts_acl
376.4K
JAWriting the letter I wish I had when I first tore my ACL
If you’ve been through this injury, you probably feel this video deep in your bones.
If you have a friend or family member going through this injury, you might gain some insights into what they’re battling through every day.
It’s so hard.
But there’s also SO much reward in the process too. You’ll learn how to push yourself harder than you ever have. You’ll fight for the sport you love. And you’ll never feel prouder or braver than that moment you take the field again for the very first time.
I also want to give a huge shout out to @kanefootwear for being there quite literally every step of the way through this journey. From day one leaving the hospital to day 365 walking to the field before cleating up 🙌
#acl #aclrecovery #aclsurgery #jasonandlaurenpak
@jasonandlaurenpak
48.8K
ALThe days after an ACL surgery can feel like staring up at a mountain wondering how you will ever get to the top....
Follow @all_in_acl ⏮️
You got hurt doing something you've done 1000's of times.....
You felt okay going into surgery but everyone was clear you needed it to get back to your sport....
The surgeon & your PT were casual about it...
They do this all the time,
9-12 months and you will be back doing everything you love
Just show up to your surgeon's PT, do what they ask & you will get there.
But the pain, the difficulty firing your quad, the bruising you feel like you may not have been prepared for this surgery
Nobody warned you just what a big deal this injury was,
You start looking online and you see some people who had multiple reinjuries or struggled for months & even years after their surgery, never getting back to their sport
You also encounter some scary statistics
❌️ 33% re-tear rates
❌️ 50% re-injury rates
❌️ 55% return to sport rates
On top of that you have dozens of questions between your appointments, are you walking normally? is this bruising normal? are you doing this exercise right ?
Am I doing too much?
Am I doing too little?
ACL rehab doesn't have to be this way.
We've helped 400+ ACLers take the uncertainty out of their recovery.
No lingering doubts, no "trusting the process"
Only clarity & criteria that you understand complete with feedback every step of the way.
This is for the ACLers who want to take control of their recovery from the beginning.
If that is you, send us a DM
But if you are just looking to understand this process a bit better. We created a free resource just for you.
It has all the things you haven't gotten from traditional PT & we call it "ACL Rehab from A-Z"
Comment "KNEE" on this and we will send it to you !
RP 🎥 @tamarableeker on TT
@all_in_acl
120.9K
NADay 2 rehab - not gonna lie been a little frustrated with myself today. Should I be further on? (Already) yes I know patience….
Pain has been higher. Quad activation was hard. My leg doesn’t do what I want it to do. I feel pretty useless as I’ve got a pregnant fiance and I’m pretty immobile. But @phoebegoodwin1 has been amazing as always 💙
My quad has basically disappeared already. It’s crazy how fast it switches off.
Positives im bearing weight more confidently. There’s not too much swelling, and just keep reminding myself time and patience.
Seeing @fusion_rehab_ Wednesday who I’m sure will keep my head on and remind me of what I need to focus on.
I Get my dressing off then too so I will have a little more movement I hope 🤞
#aclrecovery
@nathstyles_
156.0K
THACL recovery is usually measured by big milestones
running, jumping, cutting, returning to sport.
But honestly?
Some of the biggest wins are the little things nobody talks about.
💪🏻Sitting cross-legged.
💪🏻Getting up off the floor without thinking about it.
💪🏻Going down stairs normally.
💪🏻Squatting comfortably again.
These are the moments where you realize…
your body is finally starting to feel like yours again.
If you’re going through knee surgery recovery right now, keep going. The little wins add up. 🤍
👇🏻Tag someone in the comments who is recovering from an injury or knee surgery.
🤔🤔🤔And if you’ve been through this before…
what underrated recovery win did I miss?
#aclrecovery #aclsurgery #aclrehab #kneerehab
@the_buffbarbie
934.5K
VEpainful as hell🫠
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#acl #injury #aclrecovery #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #football
@vee.luvss
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