18.6K
ERWhat have you been up to today? 😅
I had fun at the gym 🏋️♂️ 💪🏼 #fitatanyage #fitnessjourney #strengthtraining #circuittraining
@erikarischko
Mega Popular
#Strengthtraining
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Reels en Tendance
(12)
11.8M
AKMy abs were screaming… but lowkey this is elite. Phew 😮💨
#abs #absworkout #strengthtraining #lowerabsworkout
@akankshatrains
40.6K
JA❌ Dein Quadrizeps wächst nicht – obwohl du hart trainierst?
Dann liegt es sehr wahrscheinlich nicht an deinem Volumen, Gewicht oder Plan 👀
Was fast niemand beachtet:
👉 Wie weit dein Knie nach vorne arbeiten kann, entscheidet darüber, wie viele Muskelfasern du wirklich rekrutierst – bei allen Press- und Squat-Varianten.
Wenn diese Beweglichkeit fehlt, übernimmt der Körper automatisch andere Strukturen.
Ergebnis:
❌ weniger Spannung im Quadrizeps
❌ schlechtere Technik
❌ verschenktes Wachstum
Genau deshalb solltest du diese Mobilisationsübung IMMER vor deinem Beintraining machen:
Sie verbessert den Bewegungsradius, bereitet das Gelenk aktiv vor und ermöglicht dir, in den folgenden Übungen mehr effektive Wiederholungen zu sammeln – ohne extra Gewicht.
➡️ Dynamisch vor & zurück, kontrolliert, Fokus auf Spannung.
➡️ Kurz, gezielt, direkt vor dem Training.
Das ist kein Warm-up. Das ist Performance-Vorbereitung.
📌 Speicher dir das Reel für dein nächstes Beintraining
💬 Schreib in die Kommentare, ob du generell Mobility machst
➕ Folge mir für Training, das wirklich Resultate bringt
#beintraining
#muskelaufbau
#quadriceps
#fitnesswissen
#bodybuilding
@jan_saffe_bodycode
17.7M
AY🫡💪🏽🏆🥇
#weightlosstransformation #weightloss #fit #weightlossjourney #strengthtraining
@aymen.al_othmani
6.2K
LElifting till failure 🤝🏽 making real progress
what does that even mean??? ⬇️⬇️⬇️
I like to train in the 8-12 rep range depending on what exercise I’m doing. It is crucial to be training to failure or very close to it to be seeing significant progress. When you’re lifting, you shouldn’t just be going through the motions. You should be picking a weight that makes your last 2-3 reps HARD to complete (safely). This is where you will exhaust your muscles enough so that they can build back stronger. Doing this can be scary at first. This is why I recommend doing it on an exercise like cable bicep curls where nothing will happen if you fail (you just drop the cable). It takes time to actually understand what “failure” looks like. Give it time, ask for help, and listen to your body. You most likely still got fuel in the tank when your mind decides to quit. Your mind almost always quits before your body.
This is why tracking your weight is so important. If you don’t know what you did the week before, how are you going to get better? Take note of how the weight felt, how many reps you did, your form etc. Going into the gym with a plan and repeating lifts with progressive overload is how you’ll make progress. Not every workout will be better. You’ll have your bad days too. It’s just about being consistent and giving your all everytime you go.
#growth #trainingtillfailure #strengthtraining #lifting #liftweights #gymtips #gym #motivation #healthylifestyle #mindset #pushyourself #progress #consistency #progressiveoverload #tips
@leyaabu.fit
3.5M
MII prefer the kneeling pulldowns because;
it takes momentum out of the movement.
When you’re on your knees, you can’t cheat the weight — which means better control, better positioning, and more tension where it actually matters: the lats.
Less ego.
More intention.
Better results.
#latpulldown #backtraining #lats #upperbodyworkout #strengthtraining
@mina_pt_dubai
6.5K
FIGrip strength isn’t just about crushing deadlifts - it’s a key marker of longevity. 🧠 💪
Top industry experts say grip strength is “one of the best predictors of overall health as we age”. Adding that it’s tied to neurological function, muscular endurance, and even cardiovascular health. ❤️
In short: stronger grip = stronger future.
Fitbod doesn’t just focus on the big lifts, it programs essential grip-builders like the Farmer’s Walk, Pinch Plates, and Handle Band Reverse Curls to name a few, right into your plan.
Whether you’re chasing performance or long-term wellness, don’t skip grip. Your future self (and your PRs) will thank you.
👉 What grip exercises are your go-to? #fitbodapp #fitbodapp #gripstrength #gripstrengthtraining #gripstrengthmatters #machinelearningfitness #strengthtraining #trainforlife
@fitbodapp
16.8K
ARKeep working.
-
The Humbler ft @zooculture
#ArsenalStrength #LeverRow #UpperBodyWorkout #StrengthTraining #GymDesign #GymEquipment
@arsenal_strength
63.8K
WEOur Friday motivation is the one and only @trainwithjoan. “Too often older people are misinformed (often by well-meaning doctors and trainers), on how to prevent the ravages of old age.” More and more we are seeing the importance of strength training for people of all ages.
Thank you for leading the way, Joan!
@yourhealthyhedonista #trainwithjoan #joanmacdonald #yourhealthyhedonista #strengthtraining #strength #weightlifting #weighttraining #weights #over50 #over60 #over70 #weareageist
@weareageist
144.9K
JODie beste Übung für ein stabiles 6pack!
@johannes_luckas
13.1K
RHHappy Friday!!! It’s offfically game time! Had fun with this heavy (100lb) sandbag today! I love training like this and can’t wait to compete in a few weeks!
#hybridathlete #sandbagtraining #strengthtraining #athletelife #competitionprep #mauiathlete #gametime #fitnessmotivation #trainhard #gymlife #fitnessjourney
@rhicloud
4.8M
HOWhat a difference a year makes.
My parents didn’t “slow down.”
They rebuilt strength, confidence and independence — in their 80s.
Muscle doesn’t have an age limit and strength changes everything.
You can follow their remarkable progress in our series Rebuilding Mum & Dad.
This video contains images that are copyright @chriswattphotography
#AgingWell #HealthyAging
#Longevity #StrengthTraining #RebuildingMumAndDad
@honestclare
✨ Guide de Découverte #Strengthtraining
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