80.8K
THAfter a certain age you should stop running!
#runner #runningwoman #indianathlete #runningcoach
@thrivewithmegha
#Runningcoach
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(12)
870.2K
RUSmall changes -> big results 😌
#runningtechnique
#runningtips
#womenwhorun
#runningcoach
#runnerlife
@runwithsabrina
700.2K
RUPre-run warm-up essentials 🏃♀️🔥
You’ll feel so much better during your run after a quick warm-up! Here’s an easy and uncomplicated routine to get your body primed for the miles ahead:
1️⃣ Bounding – Gently activates the nervous system and muscles.
2️⃣ Hip Circles – Loosens up tight hips for better strides.
3️⃣ Alternating Hamstring Sweeps – Wakes up the hamstrings and preps them for full range of motion.
4️⃣ Leg Swings – Activates hip flexors, glutes, and improves balance.
5️⃣ Lunges + Heel Raise – Engages quads, glutes, and calves to fire up your whole lower body.
🔁 Add this to your pre-run routine and feel the difference!
💬 Which one’s your go-to before a run?
#warmup #running #runningtips #runningcoach #runner
@running.yana
1.6M
RUThese are general coaching cues, not rigid biomechanical rules. Arm swing varies between runners!
Check your arms and save your energy😁👌
#runningtips #runform #runningcoach
@runwithsabrina
45.5K
KITomorrow I’m running 45 miles across Zion National Park!
I’m planning on filming a little series on how I prep for a long run. If there’s anything specific you’d like to know, drop a question in the comments or on my story!
NO LIMITS 🤘
#ultrarunner #trailrunning #runningcoach #running
@kiliankorth
909.3K
SAA common mistake with #runningform or #runningtechnique we see is that distance #runners fear the “dreaded #heelstrike “ so much that they totally overcompensate and instead do a “forced toe strike”.
This can lead to injury like a calf strain or a stress fracture or Achilles issues and ankle/tendon and plantar fasciitis injury (to name a few). A heelstrike by itself is not necessarily bad running form…many pros and super fast runners do it! What is more important is not overstriding and landing too far out in front of your body!
Generally a more midfoot (or whole foot) landing is better for most runners (but again the focus should not be on the foot, but rather where the #running #footstrike happens).
✅Follow along for more #runningtips by a #runningcoach 🏃🏻🙌
@higherrunning @hoka #runningcommunity #runningmotivation #runnersofinstagram #marathontraining #xc #5k #crosscountry #runninglife #runner #ultramarathon #trailrunning #halfmarathon #runcoach #runningshoes @corosglobal #10k #crosscountry #runningtrack
@sagecanaday
23.5K
SAI got to run the first few loops with my Daddyo.
The guy who inspired me into all of this ✨️
Dead Cow Gully 2025
Massive thanks to the Donnithorne family and Flexilease for their ongoing support
@pumanewzealand
@puresportsnutrition
@basepizza keeping me fed with the delicious Za
@basefoodbyfire
@creeperssocks keeping me blister free since 2022
@cushlaholdaway_dietitian keeping the machine fuelled right
@offpisteprovisions with that 🌱🍖
@n.z.b.m.a giving me massage to keep my legs working
@iamhope_nz because our kids deserve all the help they can get ✌️
@gumbootfriday
#Raidlight
#Teamraidlight
#Raidlight_trailrunning
@MountainAdventureNZ
@fitness.net.nz providing my Garmin devices
@deadcowgully
#runningcoach #running #rugby #ultramarathoncoach #ultramarathon #ultrarunning #trailrunning #trailrunner #runner #marathon #lazaruslake #barkleymarathons #backyardultra #lastmanstanding #endurance #gains #newzealand #utmb #utmbseries #deadcowgully
@samharvey_cloudlander
40.8K
FASpeed play Spotify playlists are waiting for you! Head over to my profile - Link in bioooo! 🤞
💡PS: I personally love to focus on a clean form during the tabata in the "INTERVALS" playlist - let me know how it went
Example sessions ⤵️
1️⃣ Running: 10min warmup, 3x songs with 20sec fast speed and 10sec super easy with 5min easy in between, 5min cooldown.
2️⃣ Core workout: 3 songs with 20s (1. side plank, 2. hollow hold, 3. crunches) and 10s plank or rest with 90sec in between.
#running #runningcoach #run #training #hiit
@fabi_horni_tri
1.5M
RUExplained ⬇️
Left: Running slower but at a higher heart rate because I was chasing pace.
I am aiming for the Olympics. I want to get faster. Back then I thought I needed to push myself to run faster every session.
If the interval was longer I would run slightly slower, but I still tried to run as fast as I could for that workout.
I thought pushing harder meant progressing.
Right: Not worrying about pace because I now understand that pace depends on total running volume, intensity, hills, heat, wind, terrain, my menstrual cycle and other external factors.
Now I train by effort.
I use pace under similar conditions and the same heart rate targets to evaluate progress.
The goal is not to run faster by forcing it.
The goal is smart adaptation.
Running faster for the same effort measured by heart rate.
That is real fitness.
You might be wondering what many of my athletes ask:
How will you be able to push yourself in races if you are not practicing that in training?
We race often.
Not to always PR.
But because racing is the best way to practice race execution.
Training builds fitness.
Racing expresses it.
📈 Comment TRAIN SMART for my heart rate + time based running programs
🎥 Comment HEART RATE for my heart rate training guide
🎥 Comment YOUTUBE to learn more on my channel
💖 Message me COACHING or check the link in my bio to see if 1:1 coaching is a good fit
#heartratetraining #marathontraining #runsmart #endurancecoach #femaleathlete #runnersofinstagram #trainingtips #zone2training #runningcoach #olympicdream #marathonrunner #runnerkarolineolsen
@runnerkarolineolsen
58.3K
LOLa costanza nella corsa é quello che ci fa veramente migliorare!
#run #sempredicorsa #run #runningcoach
@lorenzo_lotti_sempredicorsa
21.3K
RU❌LONG HOLDS PRE- RUN (also not ideal to do your yoga class and then run).
✅ Dynamic movements
Prior to a workout the goal is to lubricate our joints, get the muscles primed for action and start increasing our HR.
👉Remember your ankles are like springs, so we don’t want them super loose. And we definitely don’t want to lessen stability around the knee.
❌Static stretches aren’t doing any of that for us!
So if you love a good stretch, save it for when you finish the run. I’ve seen this help people also make time for what we absolutely know matters.
Do you want to see a warm up? Cooldown? Strength? Tell me what’s next and let’s do it!
Feel overwhelmed? We’ve got 10 coaches for 1:1 to help with a plan and all the other pieces.
.
.
.
#dynamicwarmup #runningcoach #staticstretching #runningscience #letsrun
@runtothefinish
87.3K
RU💪 Share your posts with us and we will share them in our page. Apply for a feature following the link in our bio: @RunningFervor
What’s your jog rest pace during an interval session? @mathew.kimeli is doing 4:50 min/km #min/km #marathon #kenya #runningform #runningcoach
📽️ @oskar.runs
@runningfervor
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