#Activeflexibility

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#Activeflexibility Reel by @flexersize_ - ✨ Steal my Active flexibility Combo ✨ Are you working on bridging the gap between your passive and active ranges of motion to support your dancing?
21.6K
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@flexersize_
✨ Steal my Active flexibility Combo ✨ Are you working on bridging the gap between your passive and active ranges of motion to support your dancing? Standing skills are an amazing way to build full body strength and flexibility & using tool like the band in the video can help you nail your alignment to make life that little bit easier in the process 💪🏽💪🏽 SAVE to try Flexy fam ✨👇🏽🪄 OR if you’re ready to prioritize your flexibility training check out my 9 structured programs in the bio 🪄🪄 STRETCH BAND by @hypesports_au 👌🏽👌🏽👌🏽 #dancerlife #develope #danceconditioning #activeflexibility #dancechallenge #dancer #strongandflexible #flexibilitytraining #poledancersofinstagram #flexersizeonline
#Activeflexibility Reel by @debmoser (verified account) - Want to master the front split without risking injury? 💫 It's all about progression, not perfection! Instead of forcing flexibility, let's focus on b
37.9K
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@debmoser
Want to master the front split without risking injury? 💫 It’s all about progression, not perfection! Instead of forcing flexibility, let’s focus on building strength, control, and range safely. (Scroll down for the full breakdown! ⬇️) 💡 Want a step-by-step plan to improve your overall flexibility? Comment “formula” below, and I’ll send you my FREE Flexibility Formula Mini-Course! 📩 Now, here’s how to practice splits safely: 1️⃣ Start with Flow & Support: Begin with low lunges flowing into half split, using blocks under your hands for stability. Start with the blocks on the highest setting, then gradually lower them over time as your mobility improves. Add gentle internal & external hip rotations to release tension and engage different muscle groups. 2️⃣ Activate Before You Stretch: Before sliding deeper, hold an active stretch - press your legs into the mat, engage your muscles, and lift your arms to balance. This helps build the strength and stability needed for safe flexibility gains. 3️⃣ Gradual Extension with Control: Place a pillow under your front foot and ease into a deeper stretch while staying supported. Continue hip rotations here and keep your blocks at a comfortable height for control. 4️⃣ Full Split Practice: With consistency, you’ll gain the ability to hold your split with stability rather than just sinking into it. Remember, flexibility isn’t just about stretching, it’s about active engagement and mindful progression! ✨ Breathe through it! Deep, controlled breaths help your body relax into the stretch, reducing tension and making your practice more effective. 📌 Save this for later and tag a friend who wants to improve their splits! 💛 #flexibilitytraining #yogaforflexibility #splitstraining #yogapractice #stretchingroutine #mobilitytraining #activeflexibility #yogajourney #flexibilitycoach #movementmatters
#Activeflexibility Reel by @flexibilitypixie - Simple but killer hamstring superset. 3 sets of these and your eyes will change like that YouTube ad goes on about. Yes, that's a 20kg bar. No,
5.9K
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@flexibilitypixie
Simple but killer hamstring superset. 3 sets of these and your eyes will change like that YouTube ad goes on about. Yes, that’s a 20kg bar. No, you should probably not start there, but it’s a nice weight to work up to… and beyooooond! Yes, you can use dumbbells. If you can’t balance on one leg, by all means chuck the weight and hold onto a squat rack for support. We’re all about keeping the main thing, the MAIN THING! Hit ittttttttt!!! All the love Nicks Xxx #hamstringflexibility #hamstringmobility #loadedstretching #isometrics #activeflexibility #quadstrength #hipflexormobility
#Activeflexibility Reel by @dina.dobrofit - JOIN FRONT SPLIT COURSE 🔥 🔗 in bio Unlock your front split faster with these mobility drills: 1️⃣ Pistol Fold Rocks - Loosen up your hamstrings a
66.1K
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@dina.dobrofit
JOIN FRONT SPLIT COURSE 🔥 🔗 in bio Unlock your front split faster with these mobility drills: 1️⃣ Pistol Fold Rocks – Loosen up your hamstrings and hip flexors. 2️⃣ Step Over Swings – Improve dynamic flexibility and control. 3️⃣ Frog Push + Internal Rotation – Open up your hips for better range. 4️⃣ Lunge Step Ups – Strengthen your legs and improve stability. 5️⃣ Zig Zag Pulses – Enhance mobility and active flexibility. 🔥 Do each move for 10-20 reps per side. Consistency is key! 📩DM for personal training inquiries online and in Dubai ❗️ #FrontSplit #MobilityTraining #FlexibilityWorkout #StretchingRoutine #HipMobility #SplitsJourney #MoveBetter #ActiveFlexibility #FlexibilityCoach #PersonalTrainerdubai #mobilitycoachdubai #stretchingdubai
#Activeflexibility Reel by @the.flexibility.guy - Active and Passive Middle Split Routine This is one of my favorite routines to improve both passive and active middle split flexibility. By using a
13.6K
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@the.flexibility.guy
Active and Passive Middle Split Routine This is one of my favorite routines to improve both passive and active middle split flexibility. By using a resistance band and alternating active and passive middle split positions, we can maximize not only our range of motion but also the control we have over our legs-apart position. The idea is to continuously shift between different middle split variations, from standing to lying positions. This allows us to target different areas of the hips while properly activating the muscles responsible for opening the legs. Throughout the entire routine, focus on actively engaging your glutes and all the hip abductors. The goal is not just to go deeper, but to build strength and control in the middle split range of motion. • Hold passive positions for around 10 controlled breaths • Perform 10–20 reps in the dynamic exercises • Repeat the routine 1–3 times per week for best results If you want full routines, progressions, and structured programs for middle splits and overall flexibility, you can find everything inside my Flexibility Guy app. Have a nice stretch “The Flexibility Guy” Coach Elia #middlesplits #hipflexibility #activeflexibility #flexibilitytraining #mobilitytraining
#Activeflexibility Reel by @yevheniia_fedorenko - Stop wishing for flexibility and strength-start earning it! 🩰💪 Ready to take your training to the next level? Using a training strap and blocks isn'
5.4K
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@yevheniia_fedorenko
Stop wishing for flexibility and strength—start earning it! 🩰💪 Ready to take your training to the next level? Using a training strap and blocks isn’t just about getting deeper into your stretches; it’s about building the functional strength needed for those high developpés, sharp penchés, and rock-solid pivots. In this video: 1. Lying Leg Raise: Deep hamstring & glute activation for higher leg extensions. 2. Split with Blocks: Deepening the hip flexor stretch for perfectly square splits. 3. V-Sit Core Hold: Essential core and quad strength for total body control. Consistency is the secret ingredient. Save this reel, grab your gear, and let’s get to work! 🚀 What’s your current flexibility goal? Let me know in the comments! 👇#rhythmicgymnastics #rg #flexibilitytraining #fitness #gymnastics #sandiego #warmup #activeflexibility
#Activeflexibility Reel by @stretchilates (verified account) - Easy to watch. Hard to do. Flexibility without strength is fragile. Build control! Build freedom! Hashtags: #middlesplit #straddlesplit #activeflexib
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@stretchilates
Easy to watch. Hard to do. Flexibility without strength is fragile. Build control! Build freedom! Hashtags: #middlesplit #straddlesplit #activeflexibility #strengththroughrange #hipmobility #mobilitytraining #movementpractice #trainmobility #intentionalmovement #flexibilitytraining #splittraining #ballerina #gymnast
#Activeflexibility Reel by @vlada_polefitdubai (verified account) - If you're working towards standing splits or aiming to get your front splits flat in the air, try adding this exercise to your routine! It helps wit
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@vlada_polefitdubai
If you’re working towards standing splits or aiming to get your front splits flat in the air, try adding this exercise to your routine! It helps with strength, mobility, and active flexibility - key elements for deeper and more controlled splits. Give it a go and let me know how it feels! #ActiveFlexibility #FrontSplits #flexibility #flexibilitytraining #splits #tutorial
#Activeflexibility Reel by @monicadancept (verified account) - Ever wondered what the difference is between active and passive flexibility? Active flexibility is when you move and hold a position using your own s
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@monicadancept
Ever wondered what the difference is between active and passive flexibility? Active flexibility is when you move and hold a position using your own strength. It’s what you use when you’re dancing, balancing, jumping, turning. It also helps improve your range long-term, especially when used in your warm-up or mobility training. Passive flexibility is when you relax into a stretch — like sitting in your splits or using a band to pull your leg higher. It’s useful for cool-downs or after an active session to increase range and release tension. You need both — but if you want flexibility you can use, active work is non-negotiable. Comment “flexibility” to find out more ⬇️ #onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #dancetraining #strengthandconditioning #crosstrainingfordancers #flexibilitytraining #splittraining #flexible #activeflexibility #passiveflexibility
#Activeflexibility Reel by @emmaforeveryoga (verified account) - A Healthier Way to Train the Splits (New Year Edition) ✨ Make this the year you finally work toward your front splits - with a balance of strength + d
91.7K
EM
@emmaforeveryoga
A Healthier Way to Train the Splits (New Year Edition) ✨ Make this the year you finally work toward your front splits — with a balance of strength + deep stretch, so your hips feel supported, not forced. Flexibility isn’t just one thing. It’s your muscles, nervous system, and joint control working together. Stretching matters, and so does building strength at your end range — that’s how flexibility becomes usable. Try this mini sequence 2–4x/week: • Supported low lunge (open the hip flexors) • Active half split (strengthen + lengthen the hamstrings) • Slide toward your front split using blocks or partial range • At your end range, gently drag the legs toward each other to create stability • Hold and breathe Train the splits in a way that’s actually good for your body. Comment “SPLITS” and tell me — hamstrings or hip flexors feel tighter for you? 👇 #splits #frontsplits #flexibilitytraining #activeflexibility #mobilitytraining hipflexormobility hamstringflexibility yogastrength yogabiomechanics
#Activeflexibility Reel by @bendwithjess_flexibility - If you're not using bands in your stretch sessions yet… you're missing out. 😉 These 3 are my go-to's for active flexibility, control, and deep releas
4.1K
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@bendwithjess_flexibility
If you’re not using bands in your stretch sessions yet… you’re missing out. 😉 These 3 are my go-to’s for active flexibility, control, and deep release — your hips will thank you later ♥️ #Bendwithjess #flexibilitytraining #activeflexibility #contortiontraining #flexibilitygoals #splitstraining #poleflexibility
#Activeflexibility Reel by @fluidxbyrosie - Splits aren't magic, they're movement! ✨ Here's how I trained full side split hold today. Tag a friend who needs this! 🔥 #activeflexibility #mo
3.0K
FL
@fluidxbyrosie
Splits aren’t magic, they’re movement! ✨ Here’s how I trained full side split hold today. Tag a friend who needs this! 🔥 #activeflexibility #mobilitymatters #mobilityhappens #fluidxwithrosie @tonyboutagy @haileyhappensfitness @caterina_ruberto

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