#Face Pull Polea

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#Face Pull Polea Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
19.4K
WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pull Polea Reel by @coach_juliofit - Te enseño hacer face pull en polea! Para trabajar los hombros y #trapecio #rutinasgym #rutinas #tecnica #ejercicio
3.5K
CO
@coach_juliofit
Te enseño hacer face pull en polea! Para trabajar los hombros y #trapecio #rutinasgym #rutinas #tecnica #ejercicio
#Face Pull Polea Reel by @australianstrengthcoach (verified account) - FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing
156.9K
AU
@australianstrengthcoach
FACEPULLS 💪 This is one of my favourite shoulder health exercises, and this time instead of showing the right way ✅ and the wrong way ❌ of performing an exercise, I’m going to show you 2 different variations that are both correct ✅ ✅ FACEPULLS to the neck is great for strengthening the middle back muscles - Rhomboids and Trapezius, as well as the posterior deltoids. These muscles help to stabilise the scapulae which is the foundation of all shoulder movement. The difference between this and any regular rowing exercise is when you raise your upper arm to 90 degrees to the torso (abduct your humerus to 90 degrees), it takes your lats out of the equation which allows you to focus on these middle back muscles. The second variation - to the top of the head, trains the same muscles as the first variation, plus it includes an external rotation component which strengthens the external rotators of the shoulder (glenohumeral) joint - Infraspinatus and Teres Minor. Strengthening these external rotators helps to balance out shoulders from all the great pec and lat work (these muscles are internal rotators of the shoulder) that we do with all our bench pressing and pull ups. These 2 variations of facepulls are both excellent exercises that have slightly different emphasis on the different muscles surrounding the shoulder joint and can both be included in your training to help bullet proof your shoulder 💪 #facepulls #shoulderhealth @strengthsystemonline
#Face Pull Polea Reel by @kristiyan_tonchev (verified account) - 🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you're not feeling face pulls in your **rear delts**, you're probably making one of these mist
35.9K
KR
@kristiyan_tonchev
🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you’re not feeling face pulls in your **rear delts**, you’re probably making one of these mistakes 👇 ❌ **Mistake 1: Overhand Grip** Not *wrong*, but an underhand grip better isolates the rear delts. ❌ **Mistake 2: Elbows Too Low** If your elbows are below shoulder height, you’re leaving gains on the table. Keep them *above shoulder level* — think ear height. ❌ **Mistake 3: Pulling Too Low** Don’t pull to your chest or neck — that hits traps more. Aim *eye level* to really target the rear delts. ❌ **Mistake 4: Hands Too Close Together** Start close, but finish *wide* — outside your ears — for full engagement. ✅ Fix these and feel the difference IMMEDIATELY 💥 #facepull #rearshoulders #shoulderworkout #liftingtips #gymform #delts #upperbodytraining #fitnesstips #gymmistakes
#Face Pull Polea Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
66.4K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Polea Reel by @arielyu.fit - Face Pull Variations: Know the Difference 🔑 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and s
6.8M
AR
@arielyu.fit
Face Pull Variations: Know the Difference 🔑 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout
#Face Pull Polea Reel by @pathradecha (verified account) - The facepull is a misunderstood exercise imo. It's not the best exercise for hypertrophy but can serve as a good functional exercise training external
1.2M
PA
@pathradecha
The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands. #fitness #gym
#Face Pull Polea Reel by @gymtactix1 - 🔥 FACE PULL - REAR DELT or TRAP? 決めるのは "肘の角度" だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squ
6.6K
GY
@gymtactix1
🔥 FACE PULL — REAR DELT or TRAP? 決めるのは “肘の角度” だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squeeze → Upper Trap Activation Small Form Change = Massive Muscle Difference ⚡ Don’t just pull the rope. Control it. Own it. Grow from it. Perfect form = real growth 💪 Follow Now :- @GymTactix1 #FacePull #ShoulderDetail #PostureStrength #teg
#Face Pull Polea Reel by @bluegym.animation - 10% Código BLUEGYM en Myprotein🛒 Cómo hacer FACEPULL 💪💪 Te explico cómo hacer crecer tu espalda en el gym. Es simple: Hacer Remo. Pero si quieres
125.4K
BL
@bluegym.animation
10% Código BLUEGYM en Myprotein🛒 Cómo hacer FACEPULL 💪💪 Te explico cómo hacer crecer tu espalda en el gym. Es simple: Hacer Remo. Pero si quieres mejorar tu rutina de forma eficiente sin repetir ejercicios ni movimientos, te dejo aquí las claves para entrenar de manera completa tu espalda 💪💪 #ejercicio #rutina #espalda #entrenamiento #remo #mancuernasencasa #barra #polea #hombro #trapecio #gym
#Face Pull Polea Reel by @monicanayelif - 💪 Complete Back Workout 🔥 Estos 4 ejercicios activan TODOS los músculos de tu espalda: 1️⃣ Pull-over en polea alta con cabo → Dorsales. 2️⃣ Remo sen
157.0K
MO
@monicanayelif
💪 Complete Back Workout 🔥 Estos 4 ejercicios activan TODOS los músculos de tu espalda: 1️⃣ Pull-over en polea alta con cabo → Dorsales. 2️⃣ Remo sentado con barra → Trapecios y romboides. 3️⃣ Jalón al pecho agarre prono → Amplitud dorsal. 4️⃣ Face Pull → Deltoides posteriores 👉 Así trabajas la espalda completa: fuerza + postura + estética. ¿Ya los incluyes en tu rutina?
#Face Pull Polea Reel by @akashvikram_ - 🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift….
1.7M
AK
@akashvikram_
🔸FACE PULLS🔸 ❓which version do you prefer ❓ A mega exercise for the upper back and back shoulders! Depending on the execution, focus may shift…. 🔸BACK FOCUS🔸 If you Grab the rope from the bottom and pull it outward towards the forehand, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Vert important for a healthy shoulder joint. 🔸FOCUS SHOULDER Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. Don’t forget to leave a SAVE❤️ & COMMENT so I know what content you like. 👍🏻 📍Tag a friend for whom this will be helpful.✅ Follow @ akashvikram_ for daily motivation, gym & fitness tips. 🚨🚨 If you need any assistance on your fitness journey DM 👉🏼 GAINS 👈🏼 for meal plans 🥬 & 1:1 coaching. #fitness #homeworkout #facepulls #facepull #viralpost #wellness #shoulderworkout #shoulderexercises #shoulderexercises #backworkout #backexercises #backexercises #bodybuilding #health #viral #indore #fitindia #explorepage #explore
#Face Pull Polea Reel by @ejmfittips - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) 🎬: @deltabolic Follow 👣@ejmfittips for MOREEE If you hold the rope (with pinkies up and thum
28.9K
EJ
@ejmfittips
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) 🎬: @deltabolic Follow 👣@ejmfittips for MOREEE If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. #facepull #facepulls #cablefacepulls

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