33.5K
_MHamstring sweeps
해보신 분들은 꾸준히 하고 계실 거라 생각이 들고,
아직 안 해보셨다면 한번 해보는 걸 추천드려요🤘🏻
#warmup #athlete #athletetraining #routine #nike
#running #runningmotivation #runner #training
@_marorun_
#Hamstring Sweep
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1.7K
TRThe Hamstring Sweep...aptly named because you do exactly that. This is another great Activation exercise, perfect for a running warmup 🏃🏼♀️ and is one of my favourites.
💬 The Hamstrings are some of the most injury prone muscles in our body and this is because they are actually really greedy! When the glutes or calves aren't up to scratch, the hamstrings and quadriceps like to take over, which can increase the likelihood of injury.
💬 But we still want to utilise our Hamstrings effectively and warming up with specific exercises is the way forward.
💬 This exercise can be completely static as shown in the tutorial or you can 'walk through' the exercise, alternating the leg each time. Either way, focus on the sweeping action and you should feel the stretch and activation in your hamstrings.
Give it a try 👍
#running #triathlontraining #sportsperformance #injuryrehab #tipsandtricks #fitness #coach #runningcoach #triathlon #triathloncoach #coachescorner #runningman #runner #run #runningtips #triathlonlifestyle #triathloncoaching #triathlete
@triathlon_coach_ben
35.3K
RUDo you think you have proximal hamstring tendinopathy?
Try this easy at home test!
Use a chair or table that’s around 18 inches. Set yourself up so your knee and hip are at 90 degrees flexion. Then dig your heel down into the chair/table. Start light then gradually increase the pressure.
If this reproduces pain around your sit bone then you likely have proximal hamstring tendinopathy. Especially if you have pain sitting and with hip hinge movements like deadlifts and deep lunges.
To rehab this start with hamstring exercises that place your hip in a neutral position! Like eccentric hamstring curls, prone banded hamstring curls and glute bridges.
And make sure you avoid icing/stretching the hamstring and prolonged sitting!
#hamstring #hamstringworkout #sportsrehab #runningphysio #tendon
@runningwithrichelle
18.9K
ANHAMSTRING STRETCH / SWEEP, ini adalah gerakan yang biasa dilakukan setiap runners untuk pemanasan, sesuai namanya gerakan ini bertujuan untuk melakukan peregangan pada otot bagian hamstring, jadi jika gerakannya tidak benar maka pemanasan yang diperoleh juga jadi tidak sesuai runners.
terlihat simple tapi masih banyak para runners yang bingung melakukannya pas lagi latihan bareng ☺️🫶
🎥 @mhmdluthfii.21
#tutorialpemanasanolahraga #pemanasansebelumlari #runningdrill
@andy_abay18
415
TAMost hamstring injuries don’t happen because you’re weak — they happen because your hamstrings can’t control the lengthening phase. The Hamstring Sweep fixes that.
The hamstring sweep trains your hamstrings eccentrically — meaning they learn to decelerate and absorb force while lengthening under load.
That’s exactly what happens when you sprint, kick, or change direction.
If your hamstrings can’t control that movement, they tear.
The sweep builds the neuromuscular control and end-range strength your hamstrings need to stay healthy under real-world demand.
Train the pattern. Protect the muscle.
Save this and add the Hamstring Sweep to your warm-up or training block this week. Your future self will thank you. 💪
@tan_t4method
4.8K
LGHamstring strain? These are a few recommendations in your early stage of recovery?
While these exercise may be beneficial to some, exercises are not “one size fits all.” We recommend seeking help from a medical professional to guide you through your recovery. 🙋🏾♂️✋
Hamstring problems? Schedule an appointment with us and see LG today!
📱Call 931-802-9699
📧Email at info@tribeptp.com
📨DM us
@lg.dpt
169.7K
COHAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout.
Details ⬇️
1️⃣Single Leg Bridge ISO
2️⃣Hamstring Switches
3️⃣Hamstring Inch Worms
#sprinter #trackandfield #speedtraining #tighthips #hipmobility #hipstrength #hipstretch #hamstrings #glutes #hamstringworkout #warmup #hamstringstretch #hamstringstrength
@coach_ramon
12.1K
PHTips on how to manage a proximal hamstring tendinopathy 🙏🏼
- Avoid anti inflammatories and ice as these interfere with the body’s natural healing process and can adversely impact tissue repair.
- Don’t do hamstring stretches! Tendons that are aggravated are made worse by stretching.
- Limit sitting as much as possible. If you have a desk based job, stand wherever possible. The one thing tendons hate more than being stretched, is being compressed!
- STRENGTHEN the tendon! But start with an exercise that doesn’t aggravate it. Isometrics are a good place to start if things are super sore. Initially avoid high steps, deep lunges and deadlifts.
- Find your sweet spot with running. Mild pain during your run is okay but an increase in symptoms during or after is not. Try to dial down the hills and stick to more flat runs whilst things settle and the tendon gets stronger and more resilient.
Follow for more physio tips 🤌🏼
#physiotips #rehab #injurymanagement #hamstringtendinopathy
@physio_jess_
30.1K
DR✨Runners, if you have consistent tightness or pain in your hamstrings during or after runs then you need to focus on strengthening them!
🧠 When a muscle is weak our nervous system likes to keep that muscle in a state of increased tone as a way to stabilize and protect. Also, if your hamstrings are not prepared for the amount of load you are placing on them during a run then this could lead to them feeling tight and fatigued during a run.
Try these 3 exercises to improve hamstring strength & tightness!
1. Single leg RDLs (if this are too difficult start with B stance RDLs): RDL variations are great for strengthening the hamstrings and also improving hamstring mobility. I recommend trying to sets of 8 reps.
2. Long lever bridge with elevated leg: this exercise is great for improving strength both proximally & distally. I recommend trying 3 sets of 8-10 reps each leg.
3. Banded hamstring PNF: PNF exercises use a contract/relax method that can decrease the sensation of “tightness” in the muscle. PNF training is not the best option for building strength, but when combined with strength training it can be very beneficial. I recommend trying 3 sets of 10 reps each leg.
Give these a try & let me know what you think!😊
#physicaltherapy #physicaltherapist #running #runnersofinstagram #strengthtraining #hamstringtightness #hamstring #run #movementismedicine #workout #strengthtrainingforrunners
@dr.kayleekuzma_dpt
3.9M
TIBest hamstring exercises ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
85.3K
PHYour hamstring didn’t ‘suddenly’ tear… you ignored the warning signs.”
Most people think hamstring injury happens suddenly.
Reality?
It builds over time.
Common reasons:
• Muscle weakness (especially eccentric strength)
• Poor warm-up
• Sudden sprinting or acceleration
• Fatigue + overload
Grades samajhna important hai:
✔ Grade 1 — mild strain (2–3 weeks)
✔ Grade 2 — partial tear (4–8 weeks)
✔ Grade 3 — complete tear (long recovery)
Biggest mistakes:
❌ Stretching aggressively in pain
❌ Ignoring early tightness
❌ Returning to sprint too early
What actually works:
✔ Progressive strengthening (especially eccentric)
✔ Proper warm-up
✔ Gradual return to speed
Hamstring sirf stretch nahi…
strength + control demand karta hai.
If you keep getting hamstring tightness or pain,
your rehab is incomplete.
hamstring strain causes, hamstring injury rehab, hamstring tear recovery time, eccentric hamstring exercises, sprint injury prevention
#HamstringInjury
#SportsRehab
#injuryprevention
@physnxt
1.1K
NOLooking to get into running and don’t know where to start? Here’s a good example of a dynamic warmup that can be used, pre-run as demonstrated by our running guru, Kat.
• Lunge rotation
• Hamstring sweep
• A hold with heel raise
• Load & lift
• A run
• A skip
• Double leg pogo
• A skip bounce
It’s important to include some dynamic mobility of the anterior hip (lunge + rotations), as well as mobility of the major muscle groups required for running (hamstrings, quads, gastroc).
By using some activation of stabilising muscles, and working on some motor control and patterning, we can then start some running drills to help improve run technique.
The last drill is quite a challenging one, give it a go and let us know how you went!
@northwestphysiotherapynundah
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