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#Hip Hinge Reel by @sana.shirvanii - The hip hinge is a fundamental movement pattern you will have to master for any deadlift variation. Here are some cues I use with my clients to help
18.1K
SA
@sana.shirvanii
The hip hinge is a fundamental movement pattern you will have to master for any deadlift variation. Here are some cues I use with my clients to help them perfect their hip hinges: - Push your bum as far back as you can. - Imagine there is a button behind you. Hit it with your bum. - Imagine you’re buried up to your knees in sand and push your glutes back. - Aim to extend your hips as far back as you can rather than aiming for the ground with dumbbells/barbell. - Brace your core as you extend hips backwards. - Maintain a neutral spine by keeping your chin tucked in with a posterior pelvic tilt. - Maintain a soft knee position, but do not bend through the knees. - Feel the stretch of your hamstrings, take your attention (mind to muscle) to your glutes and hamstrings, let them do the work to pull your hips back to the start position 👈🏽👈🏽 this one is BIG for mind to muscle connection. Common mistakes I see with hip hingeing: - Looking up rather than keeping chin tucked, which will promote an overextended spine. - Pushing knees forward turning the exercise into a knee dominant movement without any real hinge. - Not engaging back muscles in other to avoid flexing through the spine. Happy hingeing!
#Hip Hinge Reel by @performwithpete - The hip hinge might be one of the most important patterns in sport… and also one of the toughest for youth athletes to learn. The cues "hips back" o
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PE
@performwithpete
The hip hinge might be one of the most important patterns in sport… and also one of the toughest for youth athletes to learn. The cues “hips back” or “keep your back flat” don’t mean much to most youth athletes when they’re learning the hinge pattern. They need isolated strategies that help them feel the movement, problem-solve, and self-correct. The hip hinge has a few key components that athletes commonly struggle with:
• Maintaining a neutral spine
• Keeping a vertical shin angle
• Driving the hips back The strategies in this video isolate these pieces so athletes can figure out what needs to adjust. When we limit or constrain certain parts of the movement, we actually give the athlete more freedom to explore the pattern and understand how to organize their body. This is a problem-solving approach, not a cue-dumping approach. Verbal cues only become meaningful after the athlete has felt the correct pattern. Constraint-based drills build that foundation; once it clicks physically, the cue finally makes sense mentally. Teach the hinge by setting the environment, let the athlete discover the pattern, and then layer in the language. #AthleteDevelopment #YouthAthletes #StrengthTraining #SportsPerformance #MovementTraining #StrengthCoach #PerformanceCoach #AthleticTraining #HipHinge #FunctionalTraining #MovementMechanics #SkillAcquisition #MotorLearning #CoachTips #TrainingTips #SpeedAndAgility #InjuryPrevention #LongTermAthleteDevelopment #performancetraining
#Hip Hinge Reel by @rehabwithroni (verified account) - PT hack for hip hinges! Why do we even care though? Hinging from the hips is an essential part of the deadlift, RDL, and squat motions, but not all
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RE
@rehabwithroni
PT hack for hip hinges! Why do we even care though? Hinging from the hips is an essential part of the deadlift, RDL, and squat motions, but not all patients are out here trying to do those lifts! Sometimes, I teach a patient the hip hinge just to introduce activation of muscles along the posterior chain and coordination of the lumbopelvic connection ✅ This can improve their confidence with bending and lifting activities, which we love ❤️ Try these out and let me know how they go!
#Hip Hinge Reel by @mg_fit_ - Good mornings are a hip hinge movement that target the hamstrings, glutes, and erectors. ❗️This exercise can be dangerous if done incorrectly or with
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MG
@mg_fit_
Good mornings are a hip hinge movement that target the hamstrings, glutes, and erectors. ❗️This exercise can be dangerous if done incorrectly or with too heavy of a load. An excessive arch exposes the vertebrae to a greater risk of injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Choose a stance that feels most comfortable for you. I usually place my feet about shoulder width apart, but sometimes use a wider stance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨You can use either a low bar or high bar position, based on which feels most comfortable for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Take a breath in, tighten your core and stabilize your trunk before you hinge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Keep a neutral spine and push your hips back with slightly bended knees and vertical shins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Range of motion will depend on flexibility/mobility. Your goal is to have your torso parallel to the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Try to master this movement with body weight only before adding a load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this was helpful! Please let me know in the comments what other exercises you’d like me to post about 💕
#Hip Hinge Reel by @anatomy.of.motion - In everyday life, for most of us, it's more convenient to rely on lumbar spine movements instead of hamstring flexibility, so we often don't feel stro
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AN
@anatomy.of.motion
In everyday life, for most of us, it's more convenient to rely on lumbar spine movements instead of hamstring flexibility, so we often don't feel strong with hamstrings in an elongated position while maintaining a neutral lumbar spine. The hip hinge is an excellent exercise that allows us to practice our motor control in that very combination of elongated hamstrings and a neutral lumbar spine, which, at the beginning, may be hard because it's the opposite of what our nervous system is used to, but when mastered, it allows us to smoothly change the lead singer in the middle of the song, opening up a sea of new possibilities. #hiphinge #deadlift #motorcontrol
#Hip Hinge Reel by @muccistrength (verified account) - 1 Movement To Solve Low Back Pain Hip Hinge Hold If you really pay attention to the correct form and progression of this movement, you can serious
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MU
@muccistrength
1 Movement To Solve Low Back Pain Hip Hinge Hold If you really pay attention to the correct form and progression of this movement, you can seriously make progress with your low back. I have been able to see clients with sciatica, herniated discs, poor hip mobility start to improve without pain with this movement.
#Hip Hinge Reel by @jtm_fit (verified account) - Give me 60 seconds and you'll walk away with better technique, more strength gains and less injuries. The hip hinge is the very first functional move
51.4K
JT
@jtm_fit
Give me 60 seconds and you’ll walk away with better technique, more strength gains and less injuries. The hip hinge is the very first functional movement pattern you should master. This is our movement foundation. From picking things up and off the floor in our everyday lives, to our exercises to build strength and muscle in the gym, to our sports/athletic endeavors. The hip hinge shows up everywhere and in order to keep and build your functional strength, make gains in the gym, be more athletic and more injury resilient, you need to get your form dialed in.
#Hip Hinge Reel by @drschaefit - ⭐️⭐️⭐️ Hip Hinge ⭐️⭐️⭐️ ✅ This post focuses on exercises one can perform to improve their hip hinge. 🔄 The hip hinge is an essential lifting patter
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DR
@drschaefit
⭐️⭐️⭐️ Hip Hinge ⭐️⭐️⭐️ ✅ This post focuses on exercises one can perform to improve their hip hinge. 🔄 The hip hinge is an essential lifting pattern to learn & master in order to lift objects optimally - while also decreasing potential injury. 🔎 The hip hinge consists of maintaining a neutral spine throughout one’s overall range of motion within the spine & hips. 📏One cue to help maintain alignment is to imagine your head, neck, & spine as a straight rod going through your entire back. 🍑 Another cue to focus on is to drive your pant pockets backwards towards the wall behind you. 🍪This content is for educational purposes only and is not medical advice. If you have pain, discomfort, or medical conditions, consult a healthcare professional before attempting any exercises to see if they are appropriate for you. #deadlifts #rdl #hip #hips #hinge #hiphinge #legs #legsfordays #legday #work #workout #glutes #peach #hamstrings #technique
#Hip Hinge Reel by @scienceoptics (verified account) - Hip Hinge exercise. - - - Video by @anatomy.of.motion - - - #hip #exercise #anatomy #facts
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SC
@scienceoptics
Hip Hinge exercise. - - - Video by @anatomy.of.motion - - - #hip #exercise #anatomy #facts
#Hip Hinge Reel by @sfhealthtech - How does one initiate Hip Hinge correctly❓ A hip hinge is an excellent exercise to maintain your glutes and hamstrings. 🍑🦵 Unfortunately, more than
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SF
@sfhealthtech
How does one initiate Hip Hinge correctly❓ A hip hinge is an excellent exercise to maintain your glutes and hamstrings. 🍑🦵 Unfortunately, more than a few end up doing it the wrong way. ❌ If performed incorrectly, you’re not only putting yourself at risk for a lower back injury but also wasting your time working out. 😫 Watch @minalsangatwani break it down for us. 👀 🎥: @minalsangatwani #SFHealthTech #BeUnstoppable #BuiltToPerfection #kettlebellworkout #kettlebelltraining #kettlebellworkoutvideos #kettlebellswing #kettlebelltechnique #strengthtraining #HipHinge #hiphingetutorial #hiphingemistakes #deadlift #kettlebellswings #bentoverrow #deadlifttechnique #strengthandconditioning #kettlebellworkout #kettlebelltraining
#Hip Hinge Reel by @soheefit (verified account) - The hip hinge is one of the fundamental movement patterns that involves the hips driving back while the knees usually stay unlocked. This targets th
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SO
@soheefit
The hip hinge is one of the fundamental movement patterns that involves the hips driving back while the knees usually stay unlocked. This targets the entire backside of the body and is the foundation of many exercises such as the deadlift (and all its variations), good morning, and more. If you’re having trouble nailing the hip hinge, here are 5 drills for you to try!
#Hip Hinge Reel by @brockashby (verified account) - Hip hinge is one of the foundations of lifting! How is yours looking? Want to deadlift? Gonna need a hip hinge. Want to RDL? You'll need one too. W
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BR
@brockashby
Hip hinge is one of the foundations of lifting! How is yours looking? Want to deadlift? Gonna need a hip hinge. Want to RDL? You’ll need one too. Want to do a back extension? You gotta hip hinge. Even getting into the bent over row starting position needs a hip hinge, so make sure that you’re invested in making it flawless. You shouldn’t feel it in your lower back if you’re doing it correctly. The main cue is pushing butt back instead of reaching the floor but there’s more golden nuggets in this reel to move your body well in the hip hinge! Master this and your lifting changes forever! #HipHinge #Deadlift #HowToHinge #Reels

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