#Hip Hinge Pattern

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#Hip Hinge Pattern Reel by @performwithpete - The hip hinge might be one of the most important patterns in sport… and also one of the toughest for youth athletes to learn. The cues "hips back" o
8.8K
PE
@performwithpete
The hip hinge might be one of the most important patterns in sport… and also one of the toughest for youth athletes to learn. The cues “hips back” or “keep your back flat” don’t mean much to most youth athletes when they’re learning the hinge pattern. They need isolated strategies that help them feel the movement, problem-solve, and self-correct. The hip hinge has a few key components that athletes commonly struggle with:
• Maintaining a neutral spine
• Keeping a vertical shin angle
• Driving the hips back The strategies in this video isolate these pieces so athletes can figure out what needs to adjust. When we limit or constrain certain parts of the movement, we actually give the athlete more freedom to explore the pattern and understand how to organize their body. This is a problem-solving approach, not a cue-dumping approach. Verbal cues only become meaningful after the athlete has felt the correct pattern. Constraint-based drills build that foundation; once it clicks physically, the cue finally makes sense mentally. Teach the hinge by setting the environment, let the athlete discover the pattern, and then layer in the language. #AthleteDevelopment #YouthAthletes #StrengthTraining #SportsPerformance #MovementTraining #StrengthCoach #PerformanceCoach #AthleticTraining #HipHinge #FunctionalTraining #MovementMechanics #SkillAcquisition #MotorLearning #CoachTips #TrainingTips #SpeedAndAgility #InjuryPrevention #LongTermAthleteDevelopment #performancetraining
#Hip Hinge Pattern Reel by @sana.shirvanii - The hip hinge is a fundamental movement pattern you will have to master for any deadlift variation. Here are some cues I use with my clients to help
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SA
@sana.shirvanii
The hip hinge is a fundamental movement pattern you will have to master for any deadlift variation. Here are some cues I use with my clients to help them perfect their hip hinges: - Push your bum as far back as you can. - Imagine there is a button behind you. Hit it with your bum. - Imagine you’re buried up to your knees in sand and push your glutes back. - Aim to extend your hips as far back as you can rather than aiming for the ground with dumbbells/barbell. - Brace your core as you extend hips backwards. - Maintain a neutral spine by keeping your chin tucked in with a posterior pelvic tilt. - Maintain a soft knee position, but do not bend through the knees. - Feel the stretch of your hamstrings, take your attention (mind to muscle) to your glutes and hamstrings, let them do the work to pull your hips back to the start position 👈🏽👈🏽 this one is BIG for mind to muscle connection. Common mistakes I see with hip hingeing: - Looking up rather than keeping chin tucked, which will promote an overextended spine. - Pushing knees forward turning the exercise into a knee dominant movement without any real hinge. - Not engaging back muscles in other to avoid flexing through the spine. Happy hingeing!
#Hip Hinge Pattern Reel by @jasonandlaurenpak (verified account) - How to hip hinge! The hip hinge is a foundational movement for optimal RDLs, bent over rows, kettlebell swings, good mornings, and more. But people
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JA
@jasonandlaurenpak
How to hip hinge! The hip hinge is a foundational movement for optimal RDLs, bent over rows, kettlebell swings, good mornings, and more. But people often have a difficult time establishing a solid hinge position! When that happens, this takes pressure away from the legs and distributes it more to the lower back. Watch this video for one of our favorite drills to correct this! #hiphinge #deadlift #rdl #fitness
#Hip Hinge Pattern Reel by @mg_fit_ - Good mornings are a hip hinge movement that target the hamstrings, glutes, and erectors. ❗️This exercise can be dangerous if done incorrectly or with
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MG
@mg_fit_
Good mornings are a hip hinge movement that target the hamstrings, glutes, and erectors. ❗️This exercise can be dangerous if done incorrectly or with too heavy of a load. An excessive arch exposes the vertebrae to a greater risk of injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Choose a stance that feels most comfortable for you. I usually place my feet about shoulder width apart, but sometimes use a wider stance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨You can use either a low bar or high bar position, based on which feels most comfortable for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Take a breath in, tighten your core and stabilize your trunk before you hinge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Keep a neutral spine and push your hips back with slightly bended knees and vertical shins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Range of motion will depend on flexibility/mobility. Your goal is to have your torso parallel to the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Try to master this movement with body weight only before adding a load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this was helpful! Please let me know in the comments what other exercises you’d like me to post about 💕
#Hip Hinge Pattern Reel by @soheefit (verified account) - The hip hinge is one of the fundamental movement patterns that involves the hips driving back while the knees usually stay unlocked. This targets th
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SO
@soheefit
The hip hinge is one of the fundamental movement patterns that involves the hips driving back while the knees usually stay unlocked. This targets the entire backside of the body and is the foundation of many exercises such as the deadlift (and all its variations), good morning, and more. If you’re having trouble nailing the hip hinge, here are 5 drills for you to try!
#Hip Hinge Pattern Reel by @drmalekpt (verified account) - TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotator
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DR
@drmalekpt
TRAIN YOUR HIP HINGE⁣👇🏼 ⁣ The HIP HINGE is a critical component to movement sequencing in forward bending. An efficient hinge allows the hip rotators and hamstrings to lengthen under contraction, doing the majority of the work, to allow the trunk to move towards the floor.⁣ ⁣ After a back injury, this motion can be inhibited due to fear, weakness, pain, or other reasons. It also be impacted after something like a hamstring strain/tendinopathy, hip labrum tears/glute pain, and even knee surgery (ACL, meniscus/replacement.) ⁣ ⛓️ Pairing a hip hinge pattern with load (gravity to weights) can really maximize glute/hamstring strength. Think: deadlifts, good mornings, and the forward lean needed in an athletic single leg stance. ⁣ An athlete should be able to load into their hips to generate power necessary for linear acceleration and multiplanar movements/change of direction.⁣ ⁣ WHAT THIS DOES:⁣ - EXTERNAL cues/feedback can improve performance and aid with learning. These cues focus on what the body is doing in relation environment around it. ⁣ “Keep the hip into the wall, stop bending the knees, and pull the weight away from the ground.”⁣ ⁣ 📌HOW TO DO IT:⁣ -walk feet ~1 ft or so from the wall⁣ -lean the tailbone and sacrum into the wall -bend one knee and rest the foot on the wall for contact⁣ -keep the pressure thru the stance leg’s heel to midfoot (you can maintain full foot contact with the floor)⁣ -keep the back mostly straight, bring the torso down⁣ -maintain contact at the hips + wall as you lift yourself back up⁣ ⁣ Try it with a soft bend or less bend in the knee. ⁣ ⁣ 🌶️PROGRESS:⁣ Increase challenge by holding one hip in flexion with both hands. This will force you to use the stance leg, making the glutes and balance muscles to work harder. 👉🏼Ditch the wall when ready! ⁣ What’s your fave leg exercise?RDLs are mine😮‍💨 👉🏼 No deadlift or hip hinge will look exactly alike. Movement variability exists, bodies are unique, proper programming wins. Some low back rounding doesn’t automatically cause damage. Move with intention, train with purpose. ⁣ ⁣ ✅Follow @drmalekpt for more! ✅ LIKE • SHARE this post if this was helpful!!⁣ #glutestrength #hiphinge
#Hip Hinge Pattern Reel by @drschaefit - ⭐️⭐️⭐️ Hip Hinge ⭐️⭐️⭐️ ✅ This post focuses on exercises one can perform to improve their hip hinge. 🔄 The hip hinge is an essential lifting patter
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DR
@drschaefit
⭐️⭐️⭐️ Hip Hinge ⭐️⭐️⭐️ ✅ This post focuses on exercises one can perform to improve their hip hinge. 🔄 The hip hinge is an essential lifting pattern to learn & master in order to lift objects optimally - while also decreasing potential injury. 🔎 The hip hinge consists of maintaining a neutral spine throughout one’s overall range of motion within the spine & hips. 📏One cue to help maintain alignment is to imagine your head, neck, & spine as a straight rod going through your entire back. 🍑 Another cue to focus on is to drive your pant pockets backwards towards the wall behind you. 🍪This content is for educational purposes only and is not medical advice. If you have pain, discomfort, or medical conditions, consult a healthcare professional before attempting any exercises to see if they are appropriate for you. #deadlifts #rdl #hip #hips #hinge #hiphinge #legs #legsfordays #legday #work #workout #glutes #peach #hamstrings #technique
#Hip Hinge Pattern Reel by @scienceoptics (verified account) - Hip Hinge exercise. - - - Video by @anatomy.of.motion - - - #hip #exercise #anatomy #facts
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SC
@scienceoptics
Hip Hinge exercise. - - - Video by @anatomy.of.motion - - - #hip #exercise #anatomy #facts
#Hip Hinge Pattern Reel by @sfhealthtech - How does one initiate Hip Hinge correctly❓ A hip hinge is an excellent exercise to maintain your glutes and hamstrings. 🍑🦵 Unfortunately, more than
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SF
@sfhealthtech
How does one initiate Hip Hinge correctly❓ A hip hinge is an excellent exercise to maintain your glutes and hamstrings. 🍑🦵 Unfortunately, more than a few end up doing it the wrong way. ❌ If performed incorrectly, you’re not only putting yourself at risk for a lower back injury but also wasting your time working out. 😫 Watch @minalsangatwani break it down for us. 👀 🎥: @minalsangatwani #SFHealthTech #BeUnstoppable #BuiltToPerfection #kettlebellworkout #kettlebelltraining #kettlebellworkoutvideos #kettlebellswing #kettlebelltechnique #strengthtraining #HipHinge #hiphingetutorial #hiphingemistakes #deadlift #kettlebellswings #bentoverrow #deadlifttechnique #strengthandconditioning #kettlebellworkout #kettlebelltraining
#Hip Hinge Pattern Reel by @rehabwithroni (verified account) - PT hack for hip hinges! Why do we even care though? Hinging from the hips is an essential part of the deadlift, RDL, and squat motions, but not all
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RE
@rehabwithroni
PT hack for hip hinges! Why do we even care though? Hinging from the hips is an essential part of the deadlift, RDL, and squat motions, but not all patients are out here trying to do those lifts! Sometimes, I teach a patient the hip hinge just to introduce activation of muscles along the posterior chain and coordination of the lumbopelvic connection ✅ This can improve their confidence with bending and lifting activities, which we love ❤️ Try these out and let me know how they go!
#Hip Hinge Pattern Reel by @halinkahart (verified account) - Some Hip Hinge Benefits 🔥 Would a beginners step by step guide be handy? Carousel or Reel? Comment below 👇🏼 Check out our beginners programs on
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HA
@halinkahart
Some Hip Hinge Benefits 🔥 Would a beginners step by step guide be handy? Carousel or Reel? Comment below 👇🏼 Check out our beginners programs on our website📲 Wearing @thetoespacer use code “h10” for -10% 🦶 . . . #hiphinge #crossfitmovement #crossfitmobility #crossfitbeginner #mobilità #mobilitytraining #mobilität #mobilitycoach #strongandbendy #strongandflexible #swoleandflexy #flexibilidad #flexibilitygoals #flexibilitychallenge
#Hip Hinge Pattern Reel by @michelle.goeun.lee - To improve internal rotation of the hips, you also need to work on full external rotation. Hip mobility is key for longevity, so do this whether you
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MI
@michelle.goeun.lee
To improve internal rotation of the hips, you also need to work on full external rotation. Hip mobility is key for longevity, so do this whether you have any misalignment or not. Your future self will thank you in 30 years! 고관절 내회전이 제대로 일어나려면 외회전도 제대로 되어야 해요! 3단계 낋여올 때까지 1, 2단계 될 때까지 복습 꼬우 부정렬이 없어도 이 운동은 꼭 해 주세요 고관절 가동성은 필수 필수 필필수

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