210.3K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
#Horizontal Pull Exercises
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30Reel di Tendenza
(12)
2.1M
FIPush hard. Pull strong. 💪
Build strength, balance, and power — with @fitonomy.coach
#fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday
@fitonomy.coach
252.8K
TRVERTICAL & HORIZONTAL PULL🔥 Save & Share this ✅
DM “TRANSFORM” for Fatloss , Musclebuilding & For healthy lifestyle 🔥🔥
( Gym , Health , Workout, Back exercises, Tips , Fitness , Transformation , Fit body , Gym tips , Coach , Training )
“FOLLOW ME” For More Such Information🔥
#backworkout #gym #fitness #transformation #coach #training #health
@trainwithanuragg
43.5K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
116.8K
GYPull & Grow 📈
Here are 6 vertical pulling exercises to train your lats and build a strong, wide back.
Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle.
The most important thing? Action. Let’s go work out! 💪🔥
#back #lats #pulldowns #pullups #latmachine
@gymfornewbies
1.2M
BALat pulldown ipuçları🥊💪
Farklı aparat ve tutuşlar sırtın farklı bölgelerini vurur:
• Geniş tutuş bar → sırt genişliği (üst lats)
• Orta tutuş → genel sırt aktivasyonu
• Dar/V tutuş → sırt kalınlığı ve orta bölge
• Farklı açılar/kablolar → denge ve detay çalışması
Sadece çekmek değil — hedefe göre tutuş seçmek gelişimi değiştirir.
Boks için güçlü ve dengeli sırt = daha sağlam gard, daha güçlü yumruk 🥊
#box #boxing #boks #training #fitnesslife
@bahri_ataa
52.4K
CA💪🏽 Cable rows: Horizontal pull! ⤵️
🏋🏽♂️ My go-to horizontal pull movements is the seated cable row. Unlike traditional barbell or dumbbell rows, which force us to maintain the same grip throughout, cables allow us to modify our grip *during* each repetition. This flexibility enables us to engage our back muscles in new ways, which can help with overall development. And although this video shows just a single-arm row, you can also double it up if you’re able to maintain proper form throughout!
💡 Most gyms will have a cable row setup. Look for a bench that directly faces a cable attachment. Typically this attachment will be behind a platform to place your feet. To set up, attach either one or to handles to the cable attachment. Put your feet on the foot platform, engage your core, and then push back.
🔑 While maintaining an over hand grip, we’re going to begin pulling the attachments back in a rowing motion. (Remember to lead with your elbows!) As we’re pulling, we’re going to simultaneously rotate our wrists so that they’re in a neutral position at the top of the rep, when our back muscles are fully contracted. Hold that contraction for 1-2 seconds. After, begin the eccentric portion—or second half—of the rep. This time, rotate your wrist so that you hit the overhand position at the end of the rep. Rinse and repeat!
💥 I typically perform cable rows on days when I perform compound vertical rows—think either T-Bar or barbell rows. So I’ll do deadlifts, vertical rows, pull-ups, and then this cable exercise.
🚀 To back gains!
—
#fitnesstips #fitnessmotivation #fitnessjourney #gymmotivation
@carmona
1.1M
PAYou’ve prolly heard the saying vertical pulls for width (lats) and horizontal rows for back thickness (mid back), but this isn’t ALWAYS true… allow me to explain.
#fitness #gym
@pathradecha
9.2K
VIPulling strength from the center — close grip, wide gains. 💪🔥
Control the squeeze. Own the back. Every rep counts.
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#closegrippulldown #backday #latattack #pullpower #formoverego
@vitaliavigor
908.0K
JRFix Your Pull Ups ⬇️
1. Hands a bit over shoulder width
2. Overgrip on the bar
3. Legs straight
4. Shoulder blades down and engaged
5. Pull by with your back and imagine bringing elbows down
Save and implement 🤝
@jrj.fit
465.7K
PATwo movements that are strikingly similar is a kneeling single arm pulldown and a machine high row... although one is labeled a row and the other a pulldown.
Regardless, both are gonna be lat focused exercises that slightly bias more of the upper lats due to being in the saggital plane.
If I had to choose between one of them, I’d actually opt more for the high row since it’s easier to stay within the rom where the lats have leverage for shoulder extension and it’s more stable.
@pathradecha
10.7M
DE🎯 This Isn’t Just a Pull — It’s a Sculpting Move
@demicstory
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