646.1K
ERWtf?! Classic @gregdoucetteifbbpro move 😫
Don’t forget to get more jacked than last time and get your @htltsupps bundles 🙃
#htlt #bodybuilding #supplements #fitness #gym
@ericjanickifitness
#Htlt Supplements
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228.6K
SA5 supplements for anyone looking to get their health to the next level
When your diet and exercise are dialed in, these supplements can make a world of difference. Take a good look at your health and see which of these supplements would be best for you
Do you take any of these supplements? Which ones are your favorite?
#santacruzmedicinals #santacruzpaleo #allnatural #eatclean #healthylife #healthylifestyle #organic #healthychoices #lifting #electrolytes #supplements #healthysupplements #exercise #weightlifting #bodybuilding #ashwagandha #magnesium #creatine #active
@santacruzpaleo_
1.1M
BASimple Supplement Stack. Clear purpose. No nonsense.
Morning: 🌞
Vitamin D3, Omega-3, Zinc, Rhodiola, Probiotic → immune support, inflammation control, stress resilience, gut health.
Pre / Post Workout: 🏋️♂️
Whey isolate, Electrolytes, Creatine, L-Citrulline → performance, hydration, strength, blood flow.
Night: 😴
Magnesium glycinate, Ashwagandha, Glycine, L-Theanine → nervous system down, deeper sleep, better recovery.
Nothing exotic. Just compounds that actually move the needle.
Consistency > hype supplements.
If you’re taking 17 random pills with no reason… that’s not optimisation, that’s guessing.
Follow for evidence-based gains.
#creatine #supplements #supps #fishoil #fitnesstips
@baxterbrowpt
223.3K
CAWhy they’re essential 👇
1. Magnesium Glycinate – Supports muscle relaxation, sleep quality, and stress reduction
2. Omega-3 – Promotes heart health, reduces inflammation, and supports brain function
3. D3 and K2 - D3 boosts immune function and calcium absorption; K2 directs calcium to bones and teeth
4. Men’s Daily Vitamin – Comprehensive micronutrient support for energy and overall wellness
5. Zinc – Enhances immune function, supports wound healing, and aids protein synthesis
6. Boron – Supports bone health, hormone balance, and cognitive function
7. B12 – Boosts energy metabolism, supports nervous system health, and aids red blood cell formation
8. DIM – Supports healthy hormone balance and estrogen metabolism
9. KSM-66 (Ashwagandha) – Reduces stress and anxiety, supports mood, and enhances physical performance
I help busy men turn their physique into a life asset using easy systems through my personal 1:1 coaching. Apply through the link in my bio.
#menshealth #fitness #supplements #gym #explorepage
@caffeine.mp4
101.7K
NITaurine is one of the most underrated supplements out there. It helps reduce stress, supports longevity, protects against environmental toxins like BPA and fluoride, and even supports hormone health. Three to five grams a day goes a long way. #wellness #supplement #healthtips #taurine #stressrelief #longevity #hormonehealth #naturalremedies #lifestyle
@nickbellau
226.5K
KEMy top 3 supplements that I recommend for all athletes. No matter your age or sport.
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Check back tomorrow for part 2
@kelseypoulter
25.5K
NOMy supplement stack looks like this… #fyp #gym #supplements
@notbigmeesh
54.8K
RYWe Lab Tested YOUR Protein!
Go download the @trueviewhealth app! And tell us what you want to test next!
#protein #proteinpowder #supplements
@ryanhumiston
27.3K
HA⚡️ This or that: Favorite Longevity supplements edition, lightning round
🧬 See how they size up against one another
🏆 Last one was tough, but I had to pick one…find out which one takes the cake as the 🐐
#menshealth #longevity #functionalmedicine #biohacking #antiaging #healthandwellness #vitamind #omega3 #resveratrol #berberine #magnesium
@haadmd
1.5M
APIf I could only take 3 supplements as an athlete it would probably look something like this.
Something to help with performance:
- Creatine monohydrate
- safest and most well researched supp. Tons of benefits from helping muscle growth, endurance and power output.
Something to help with longevity:
- Collagen Peptides
- reinforces bones, joints, ligaments and tendons to strengthen body and reduce risk of injuries.
And something to help with recovery:
- Magnesium Glycinate
- helps you get deeper, more restful sleep so you can recovery faster. And also helps calm and relax the body to fall asleep faster.
Of course there’s a few more I like, but these 3 are a really good starting point.
#athletetips #supplements
@apexmandan
300.8K
PISupplements You Should Take to 10x Your Progress 💪🏽
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#fitness #fitnesstips #workout #gym #supplements #protein #creatine #vitamins #magnesium #nutrition #health #wellness #buildmuscle #sleep
@pierredalati
48.7K
BOThe truth about supplements #supplements #fitnesstips #gymtips #nutrition #nutritiontips
@bootybyjacks
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