227.3K
LOPlay the long game.❤️🩹
LowBackAbility.com
@lowbackability
#Lowerbackability
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1.1M
LO4 Step Back Rebuild Breakdown is live on Youtube!
I hope you find clarity & confidence that regaining low back ability is a matter well within your reach. There are measurable qualities that we can build, starting from any level. Through a patient and deliberate blueprint of training.
If more support and coaching is needed, the Back Breakthrough Blueprint Application is in my bio!
#lowback #backpain #posture #mobility #training
@lowbackability
424.4K
TH90% of back pain is mechanical & 30% originates beneath the spine.
You DO have the ability to do something about that! ATG has helped me conquer my back pain and protect my lower back.
The same route I use has worked for many other members. Find out your back ability route at www.atgonlinecoaching.com
#lowerbackability
Check out the scary statistics behind lower back pain below ⬇️
https://www.ncbi.nlm.nih.gov/books/NBK538173/
@thefulllrange
1.1M
MOPay attention to the muscle groups shown in this video.
Your spinal erectors, QLs, abdominals, hip flexors, & piriformis.
If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues.
Get these muscles strong and mobile to take luck out of the equation.
Start slow and at your own pain free level. But never stop chasing more pain free ability.
You have so much more potential than you think.
If you don’t want to manually look for progression videos on each movement, I have done for you lower back programs inside my Skool community. All exercises are structured for you with progression videos. The link is in my bio.
@movementgems
3.0M
WEAbs Workouts at home 💪👍
•
#training #fatlossjourney #fitnessgirl #fitspo
@weightlossfitness119
1.9M
RE💥 Low Back Pain Control!
❌ Many people with low back pain lose total control of the joints and muscles in their lower back
This happens for two reasons
1️⃣ You don’t train mobility control of your lower back
2️⃣ As you develop low back pain, you move your lower back even less which leads to even less control
This results in worse mobility and pain!
🔑 The key here is that you can regain control of your lower back through a few basic steps
Begin with the regressed exercise leaning against the wall to learn how to isolate tilting your pelvis
Then progress to locking the upper body on a table
And then in a standing, hinged position
If you can go through each of these, regaining your ability to isolate the lower back, you will restore control of this motion, improve your mobility, and reduce your pain!
✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo with my team!
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👣 follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #mobility #movement #physio #move #movemore #spinehealth #nervepain #exercise #muscle #pain #fitness
@rehabfix
2.0M
MOPay attention to the muscle groups shown in this video.
Your spinal erectors, QLs, abdominals, hip flexors, & piriformis.
If the muscles that connect to your lower back are weak and tight, you’d have to be LUCKY not to have back issues.
Get these muscles strong and mobile to take luck out of the equation.
Start slow and at your own pain free level. But never stop chasing more pain free ability.
You have so much more potential than you think.
If you don’t want to manually look for progression videos on each movement, I have done for you lower back programs inside my Skool community. All exercises are structured for you with progression videos. The link is on my profile.
@movementgems
23.4K
MOTHIS IS THE BEST STRETCH FOR LOWER BACK PAIN!
Pigeon Pose unlocks deep tension through the hips and glutes, freeing your lower back and restoring natural movement.
It’s one of the most important stretches you’ll ever learn.
This is Bodyweight Culture.
@bodyweightculture’s mission is to give anyone the ability to train anytime, anyplace, anywhere 🦍
No equipment needed ⚔️
Follow for more tips, guides, and free bodyweight education.
@movewithlewis
792
BUI thought training was the issue.
Turned out, my body just wasn’t ready.
Stiff hips, locked upper back, fragile lumbar.
No “magic stretch” was fixing that.
When I rebuilt the actual structure — the results followed.
If you want back pain relief that lasts:
🧠 Intentional training > random routines.
DM BACK PLAN for my full gym week structure.
#TipsForABalancedFitnessRoutine #BackMusclePainRelief #BodyPainRelief #HowToGrowLowerBackMuscles #GymWeekPlan #BulletproofYourBack #LowBackAbility #BackPainRelief #BiggerBackWorkouts #HowToMakeYourLowerBackNotHurt
@bulletproofbackclub
110.1K
TRYou’ve been told your posture is the problem.
That your anterior pelvic tilt is why your back hurts.
But guess what?
LeBron James? Anterior pelvic tilt.
Cristiano Ronaldo? Same thing.
Messi? You guessed it.
They all move like beasts—and they’re pain free.
It’s not about having perfect posture.
It’s about having options.
The ability to shift, move, rotate, adapt.
Pain comes when your body gets stuck.
Not when your pelvis tilts forward.
So if your back hurts, don’t chase the ‘perfect posture.’
Build the ability to shift out of it.
That’s what real performance—and real relief—is built on.
#lowbackpainrelief #lowbackpain #hippainrelief #hippain #lowbackexercises #sijointdysfunction
@trainwithalvin
64.6K
MUComment “sciatica” and I’ll send you the full YT video breakdown of each movement
I hope this helps many people improve.
@muccistrength
316.5K
MO20 Full range of motion single leg back extension reps is an excellent test for lower back health
Why?
Because each side of your lower back and posterior chain are tested individually for imbalances. 20 reps is arbitrary, but displays the ability to very comfortably rep out your own bodyweight one side at a time
To further bulletproof your lower back, it’s important to get as strong as possible on this movement - as well as many other back gems like Jefferson curls, ATG split squats, trap 3 raise, QL extension, couch stretch, and pigeon work. Join my FREE Skool Community linked in my bio to check out how EACH of these exercises can scale to a beginners level!
@movementgems
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L'enorme raccolta #Lowerbackability su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @weightlossfitness119, @movementgems and @rehabfix e altri produttori creativi hanno raggiunto thousands of post a livello globale.
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