3.6K
BBThe secrets to a better PEC BOUNCE‼️🎯
2 PRO TIPS coming your way stay tuned 🫵🏽
#protips #tips #workouttips #posingtips #posing #fitness #health #fitness
@bbuilt.n
#Pec Bounce Exercise
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NOPec Bounce Tutorial! My original inspiration to learn this was @therock from the movie Game Plan. You asked, here you go, pop away!
#thefox #pecbounce #pecpop #tutorial #bodybuilding #chest #pecs #flex #muscle #therock #silverera #pump #classicbodybuilding #goldenera #thejoyofbodybuilding #happylifting #andgodbless
@noah_the_fox1
7.4M
TYToo easy 🥱 Idea from @johnymuenster
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#lifting #pecs #pec #pecbounce #onbeatchallenge
@tyler.dagostino
0
TEBounce and bounce .
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Feel those pec keep your mind connected with your muscle
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#worksmart #playsmart #thinksmartgrowrich #mindbodyhealth #onlineworkouts #onlinetraining #onlinediet #onlinenutrition #onlinecoachingfitnessplan #onlinetraining #coachonline #delhifashionblog #delhitravel #workoutlife #workout💪 #trainingplan #athletictraining #athletemotivation #fitnessprofessional #fitnessprogress #fitnessjourney #bodybuilding💪 #fitnessguru #fitlifestyles #goodlifeinc #instabodybuilding #instafitnesss #instagymfit #instagymlife #gymratsfam #instanutrition
@technical_lifts
1.3M
FIThis is a great exercise to develop mind muscle connection with the pecs.
It works the same way as an upward cable fly and primarily targets the upper pectoral muscles.
No need to go heavy. After 12 reps you’ll be feeling the burn 🔥
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#midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50 #dumbbellworkout #yesyoucan #pecs
@fitinmidlife
26.2K
ALYour next CHEST DAY💥💪 (wait for the pec bounce? 😝)
These are some of my favourite gym based chest exercises, and they could make up a simple but effective chest workout if you wanna give it a go!
Just hit each exercise for 10-12 reps for 3-4 sets with 60s-90s rest period.
📱 WANT THE BEST WORKOUTS?
With my 1-1 support, nutrition guidance, complete demo videos, a worldwide community and so much more? This is all possible in my app! Sign up now with a FREE TRIAL! Link in bio 😄
#chest #muscle #buildmuscle #workout #gym #fitness #health #fitspiration #fitnessapp
@alexcrockford
2.0K
UN#pecbounce #chestbounce #pecbouncechallenge #chestbouncechallenge #chestday #chestworkout #chest #hairychest
@unbridledego
9.0K
MAMy post chest workout locker room pec bounce check 🥵 Pumped to the max, and these monsters are still dancing! Biggest chest on Instagram! If my mighty chest pump made your scroll better, show some appreciation on PayPal 💰every donation keeps the gains coming! www.paypal.com/ncp/payment/TPEBJG47XB7NC #musclefreak #beastmode #muscleman #pecs
@marcus_the_muscle_monster
70.5K
GYShape Your Chest 🦍
…with these 4 exercises aimed to target your lower chest fibers.
Integrate these into your workout routine to grow full strong pecs.
✅ Decline bench dumbbell press
✅ Decline bench barbell press
✅ High to low cable flies
✅ Dips
Let’s go 💪🔥
#chestworkout #pecs #dips #cableflys #benchpress
@gymfornewbies
23.3K
AJ🚨Here’s today’s chest workout:
With Christmas 🎄 around the corner, schedules can get hectic, but even a quick 30-40 min session is far better than skipping entirely. Consistency is key.🔑
The chest is made up of 2️⃣ main muscles: the pec major and pec minor. U don’t need 4+ exercises to build size and strength.
Today, I kept it simple and focused 🔎 on dumbbell work with just two exercises:
•Incline Bench: 6 sets
•Flat Bench: 6 sets
Each set was 10-12 slow 🐢, controlled reps. My home gym maxes out at 100lbs dumbbells, so I slowed the tempo to make them feel like 125-130lbs.
This workout challenges u to drop the ego, focus on form, and truly control the weight. It spares ur shoulders while hammering ur chest for serious results.
Give it a shot and let me know how it went in the comments below! ⬇️
Music 🎵 by @splitseas_ 🔥🙏🏾⛪️
@ajellison
0
PETRY THIS TO SHAPE UP THE OUTER/LOWER PECS👇🏼
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Decline Around The World Dumbbell Fly. Using a decline bench (or regular bench just elevate the one end with plates.) Lie back on the bench, and using dumbbells bring them over your head palms facing up stretching out the pecs, rotate them around towards your hips in a circular motion. As you reach the end of the movement the dumbbells should be under hand, fly/uppercut them back up to starting position. SQUEEZE YOUR PECS THE ENTIRE TIME. Think about using your chest muscles to control the weights.
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BENEFIT:
This exercise is a great finisher as it engages the entire pec, MAINLY targets lower Pecs and also stretches your chest and shoulders. This will help strengthen your stabilizer muscles and creates more mobility in the shoulder/chest region.
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Tip: Always lead with the muscle you are working, keep chest high up the entire time, at the end of the movement bring/rotate your pinkies inward to further contract the bottom of the chest/pecs.
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•TANK TOP from Jed North SAVE 20% use code MILJAK20
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#workoutfit #workoutplan #workoutroutine #exercises #exercisetips #exercisevideos #fitnessfreaks #fitnesspro #gymroutine #gymgrind #upperbodyworkout #workoutideas #chestworkout #fitbody #fitnation #bodybuildingtips #training #trainingtips #naturalbodybuilding #naturalbodybuilder #fitnessblog #flexfriday #fridayworkout #chestpump
@petermiljak
8.1K
BRBRO’S HAREKET BİLİMİ B:2
Pectoral Fly Machine (Peck Deck) – Göğüs İzolasyonunun Gücü
Göğüs kaslarını maksimum kontraksiyonla izole çalıştıran bu hareket, humerusun horizontal adduksiyonu üzerinden pektoralis majörü doğrudan hedefler.
✅ Agonist (asıl çalışan kas):
• Pectoralis Major – özellikle sternal lifler
• Pectoralis Minor (stabilizasyon desteği)
✅ Antagonist (zıt çalışan kaslar):
• Posterior Deltoid
• Rhomboid Major/Minor
• Orta Trapezius – horizontal abduksiyon ve skapular retraksiyonla ters hareket eder.
✅ Sinerjist (yardımcı kaslar):
• Anterior Deltoid
• Coracobrachialis
• Biceps Brachii (kısa baş – eklem stabilitesi)
🔍 Teknik Not:
• Sırtınızı tamamen pedle temas ettirin.
• Dirsekleri hafif bükülü tutun.
• Kollar önde birleşirken göğüs kaslarını 1 sn sıkın, ardından yavaşça başlangıç noktasına dönün.
⚡ Faydası:
İzolasyon sayesinde pektoralis majör lifleri derinlemesine aktive olur, göğüs hattına dolgunluk ve şekil kazandırır.
#fitness #cardio #crossfit #keşfetteyiz #crossfit #fitnessmotivation #kesfet #fy #hopa #reels #gymworkout #keşfet
@bro_sgym
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