2.0M
DE✅ The PERFECT Cable Row
1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy.
2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement.
3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation.
4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation.
Master these cues, and you’ll feel the difference in your back gains!
Size & Shred Training program
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