#Scapular Pullup

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#Scapular Pullup Reel by @my3fit - 🪽 WHY YOU NEED TO START DOING SCAPULAR PULL UPS 🪽 Share this post 👍 👀 The scapula or shoulder blade is a flat triangle shaped bone located on ou
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MY
@my3fit
🪽 WHY YOU NEED TO START DOING SCAPULAR PULL UPS 🪽 Share this post 👍 👀 The scapula or shoulder blade is a flat triangle shaped bone located on our upper back behind our shoulders. There are different muscles anchored to the scapula and it connects the clavicle to the humerus. 🤔 The function of the scapula allows for full upper extremity movement including protraction, retraction, elevation, depression, upward rotation, and downward rotation. It's important to learn how to move your scapula! 💪 Scapular pull ups use a smaller range of motion than a regular pull up to activate your shoulders and back muscles. When performed properly, scapular pull ups lead to increased upper body strength. 🦾 To perform a scapular pull up, start in a dead hang position with your elbows slightly bent. Perform a reverse shrug to squeeze your shoulder blades together and slightly lift your body upwards. Hold at the top position before you lower back to the start position. Complete 2-3 sets of 5-10 reps. Follow @my3fit for more fitness tips 🧬 . . . . . . . . . . #my3fit #pullupprogression #pullup #pullups #scapularpullups #functionalfitness #functionaltraining #mobilitywork #scapularmobility #mobilitychallenge
#Scapular Pullup Reel by @hannahsalisbury_fitness - Scapular pulls are an a must when wanting to achieve your first pull-up! This is a great exercise if you want to practice engaging the right muscles
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@hannahsalisbury_fitness
Scapular pulls are an a must when wanting to achieve your first pull-up! This is a great exercise if you want to practice engaging the right muscles for any pulling exercises. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨Grip the bar with your hands shoulder width apart. ✨Squeeze your legs, glutes, and tuck your tailbone to form a hollow hold. ✨Engage lats by pulling down on the bar and draw the shoulders downward, forcing the chest up. ✨Hold at the top for a few seconds, then continue this movement 6-12 reps 2-3 sets. DM for 1-1 pt enquiry’s or any guidance with other exercises! . . . . #pullups #form #technique #femalefitness #femalecoach #scapularmobility #strengthtraining #strengthandconditioning
#Scapular Pullup Reel by @meagbarfit (verified account) - Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears
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ME
@meagbarfit
Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears. Try to hold each contraction for a few secondsb 🦋Eccentric pullup- our bodies can handle more weight in an eccentric contraction, so you can work on these first! 🦋Isometric hold in the top position- a great way to build strength and get some increased time under tension! 🦋Barbell pullup-these are great to mimic the motion of a real pullup, but takes away some of your body weight! You’ll also be able to get more volume here 🦋TRX pullups - same motion as above now with some added instability! Humbling! And of course working to increase your upper body strength is crucial too! But these a super specific to the actual motion of a pullup. 🦋and core is also super important to have your body stay as rigid and straight as possible! Limit wasting your energy on stabilizing your body Tag me in your pullup videos! #pullup #pullups
#Scapular Pullup Reel by @mohhfitt (verified account) - Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics
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@mohhfitt
Here is a pull-up tutorial for beginners Calisthenics Beginner series part 2 Tag a friend who wants to learn pull up Follow for more #calisthenics #pullup #pullups #pulluptutorial #calisthenicsworkout #calisthenicstraining #yogafit #gymtok #gymgirls #fyp #fitnessmotivation #explore
#Scapular Pullup Reel by @learn_calisthenics - DO THESE for perfect Pull-ups 💪🏻✅️ @adamgodrosi - - #scapula #scapularstability #pullups #pullup #backworkout
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@learn_calisthenics
DO THESE for perfect Pull-ups 💪🏻✅️ @adamgodrosi - - #scapula #scapularstability #pullups #pullup #backworkout
#Scapular Pullup Reel by @larsmeidell (verified account) - How to master pull ups: - Want my top 20 food list to get shredded for summer? Comment «LIST» below and I'll send it to you. - If you can dead hang fo
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LA
@larsmeidell
How to master pull ups: - Want my top 20 food list to get shredded for summer? Comment «LIST» below and I’ll send it to you. - If you can dead hang for 20s - You can do 5 scapula pullups - If you can do 10 scapula pullups - You can do 1 pullup - If you can do a 20s pullup hold - You can do 5 pullups - If you can do 10 pull ups - You can do 3 chest pull ups - When you get till this last point it`s time to add a weight belt. - Good luck progressing. - - - - - #pullups #homeworkout #calisthenics #backworkout #fitnessaddict
#Scapular Pullup Reel by @roye_gold (verified account) - The most simple and safe way to start pulling work 💪 The Arching Scap Pull This one exercise can take your current situation, no matter if you're a
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@roye_gold
The most simple and safe way to start pulling work 💪 The Arching Scap Pull This one exercise can take your current situation, no matter if you’re a beginner or a pro, and push you to the next level. I do it when I’m injured and when I’m at my best. This one is a must in your arsenal 🔥 1️⃣ Start from a dead hang. 2️⃣ Pull yourself backwards while keeping your elbows fully locked. 3️⃣ Pull yourself gradually (no sharp movements)and hold the top for 3 seconds. 4️⃣ Arch as deep as possible and bring your shoulder blades together at the top. Do it for 5 reps × 3-5 sets. You can safely practice every day. Simple. Safe. Effective. #royegold #pulling #safe #strength
#Scapular Pullup Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
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@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups
#Scapular Pullup Reel by @calichojin - 🌟 The Perfect Pull-Up: Scapula Activation is Key! 🌟 This tutorial reveals a crucial element often overlooked in pull-up training: scapula preparati
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CA
@calichojin
🌟 The Perfect Pull-Up: Scapula Activation is Key! 🌟 This tutorial reveals a crucial element often overlooked in pull-up training: scapula preparation. Demonstrate how neglecting scapula activation leads to inefficient pull-ups with limited range of motion. Then show you three simple exercises to activate and strengthen your scapular muscles, building the foundation for powerful, full-range chest-to-bar pull-ups. 💪🏻🔥 The reel details three scapula-focused exercises to improve pull-up form and back strength: ⬇️⬇️ 1️⃣ Scapular Adductions: On all fours, squeeze your shoulder blades together and down, engaging your back muscles. This strengthens the muscles that retract your shoulder blades. 2️⃣ Scapular Depressions: Hanging from a bar, actively pull your shoulders down, away from your ears, maintaining a straight body. This strengthens the muscles that depress your shoulder blades. 3️⃣ Scapular Pulls: Combining the first two, hang from a bar, pull your shoulders down and together, then maintain that position as you perform a pull-up. This integrates both movements for comprehensive back activation. These exercises improve back muscle engagement, ensuring proper form and maximizing your pull-up performance. 📈🚀 Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete : @adamgodrosi #calisthenics #calisthenicsbeginner #workoutvid #pullupvariations #scapularstability
#Scapular Pullup Reel by @georgi.beast - Correct form of a pull-up ✅ How many of these can you do?🤔 #calisthenics #workoutmotivation #beast #workout #hardworkpaysoff #viral #reelsviral #de
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@georgi.beast
Correct form of a pull-up ✅ How many of these can you do?🤔 #calisthenics #workoutmotivation #beast #workout #hardworkpaysoff #viral #reelsviral #dedication #streetworkout #pullup #pull #howtopullup
#Scapular Pullup Reel by @timthies (verified account) - ❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It's one of
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@timthies
❌ Initiating the pull up with scapular depression and retraction ✅ Initiating the pull up with simultaneous scapular and humeral movement It’s one of the most common myths about pull ups that you need to ‘activate your scapulas’ before initiating the pull up. This is nonsense and here is why: Retracting and depressing your scapulas before the pull up disrupts natural scapulohumeral rhythm. It creates poor leverage for your lats and prevents your scapulas from moving from upward to downward rotation properly. It makes the movement biomechanically inefficient and weak and even increases the risk of injury slightly. You will never see anyone lift big weight with the left form. Follow for more calisthenics content ✅ . . . #calisthenics #pullups #pullup #fitness #bodyweighttraining #homeworkout #workout
#Scapular Pullup Reel by @cali.hoss (verified account) - Scapula pull-ups were the key to unlocking my first pull-up. They teach you how to engage the correct muscles - especially your lats and shoulders -
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CA
@cali.hoss
Scapula pull-ups were the key to unlocking my first pull-up. They teach you how to engage the correct muscles — especially your lats and shoulders — and build the foundation for real pulling strength. If you’re struggling with your first pull-up, start here. #calihosscourse #calisthenics #pullups #scapulapullups #bodyweighttraining #strengthtraining #pullupprogression #backworkout #upperbodystrength #fitnessmotivation #calisthenicstraining #functionalfitness

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