20.2K
FRBi-weekly payday breakdown!
#payday #corrections #correctionalofficer #shiftwork #lawenforcement
@francescasbudget
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#Shiftwork
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84.6K
DOReplying to Steve’s question about how shift work impacts the body ⏰ It’s essential work but it sure ain’t easy!
#science #drkarl #shiftwork #health
@doctor_karl
2.9M
HUMOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•
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The episode of the Huberman Lab podcast out now with Dr. @satchin.panda is all about intermittent fasting and circadian health. One topic we discuss is that shift work is terribly detrimental to metabolic health, mental health, and over time is known to cause serious health issues.
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I did a full episode on classic shiftwork and jetlag on how to remedy, or at least offset their negative health effects. You can find that at hubermanlab.com and searching for “shiftwork”.
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More broadly, however, as Dr. Panda explains in this post, any of us that REGULARLY (1X a week) stay up for a few hours doing additional work or scrolling our phones in the middle of the night between ~midnight and 4 AM are disrupting our circadian system in a way that is indistinguishable from classic shift work and bad for our health.
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Note: this does not mean you have to go to sleep at 10 PM! What we are discussing is the fact that if you regularly deviate from your normal sleep routine, even once a week, it becomes a health issue over time. (I confess I have done that most of my career… 25+ years). However, in recent years, I’ve tried to do it less often.
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The solution is simple. Try to get to sleep at a regular time and to sleep sufficiently long (for you) 80% of the nights of your life. And on the nights when you don’t do that, hopefully it’s for either good reasons (meaning pleasurable activities) or it’s to deal with “real life” issues such as kids, emergencies, etc.
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Summary: Your should have as regular sleep schedule as possible and if you can’t sleep every once in a while that’s no big deal but try not to make it a consistent theme to stay up late working/scrolling. Better to sleep and wake up earlier to get that work done.
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@hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress
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#neuroscience #science #ciencia #neurociencia #neuroplasticity #fasting #nutrition #fed #feed #eat #wait #water #sunlight #circadian #mentalhealth #physicalhealth #tools #shiftwork
@hubermanlab
26.7K
DRThank you @firedeptcoffee for the coffee and gear! Also appreciate the support fir our first responders #firedeptcoffee #coffee #caffeine #shiftwork #firstresponders
@dr.beachgem10
33.1K
SHMy pre night shift routine 🚑
It’s been a while so I’ve lost the ability to sleep well before first night but a few sets in and we’ll be back into the swing of things. But easy to recover from given it’s just 1 shift albeit it over 13hrs
#nightshift #paramedic #shiftwork #ditl #wellbeing
@shiftfit__
2.8M
THShift workers are dying 15 years earlier?! That’s a crazy statistic 🥺😳
Watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️
#shiftworker #shiftwork #doctor #nurse #work #health #dying #healthy #healthylifestyle #shiftworklife #clockwork #réel
@thediaryofaceopodcast
125.5K
YOOkay, but the night shift ego is a necessity 😎😂
#nightshift #shiftworker #shiftwork #healthcareworkers #nightshiftlife
@yourholisticmedic
212.8K
THIt’s not about happiness. It’s about identity.
And that hit harder than anything else.
Because we don’t just work a job in healthcare… we become it.
The routine. The adrenaline. The responsibility. The unspoken pride.
It slowly weaves into how we measure our worth.
So when something feels off… we don’t leave.
We adapt.
We normalize exhaustion.
We convince ourselves it’s temporary.
But deep down, we know.
Walking away doesn’t just feel like changing jobs…
it feels like losing a version of yourself you worked years to build.
And that’s what makes it so hard.
But here’s the part no one says out loud…
you’re allowed to outgrow versions of yourself.
Even the ones you fought hard to become.
Most importantly.....get up and go outside
#alaska #health #getoutside #nurse #burnout
Disclaimer:
While I am a NP, I’m not your NP. This page is for educational and entertainment purposes only. This is not a substitute for actual medical advice. You should consult with your respective healthcare/ medical professionals for medical assistance
@theoutdoorfunctionalnp
10.2K
A_𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗳𝗳 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗼𝗻 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗻𝗶𝗴𝗵𝘁 𝘀𝗵𝗶𝗳𝘁?
Short answer. No.
Less than 3% of people can actually adapt to permanent nights long term. Most think they can. They can’t.
Here’s why.
Humans are wired to be awake in daylight and asleep in darkness. That’s your circadian rhythm.
Even small amounts of light. Street lights. Phone screens. Early morning sun. That’s enough to tell your brain it’s daytime.
Now your body is confused.
You’re trying to sleep when your brain thinks it should be awake. And trying to work when your body is winding down.
That mismatch builds fast.
You see:
Hormone disruption
Lower melatonin
Higher risk of cardiovascular disease
Poor digestion
Weight gain
And increased cancer risk
This isn’t about toughness. It’s biology.
There’s a big difference between getting through night shift and actually performing well on it.
Permanent nights push most people in the wrong direction.
#shiftwork #nightshift #circadianrhythm #sleephealth #shiftworker
@a_healthy_shift
35.6K
JI🥱 SHIFT WORKERS‼️JYM ProbBio may be EXACTLY what you NEED to feel BETTER. Click the link in my bio for more 💪
#probiotics #fyp #foryou #jym #jymsupps #shiftwork
@jimstoppani
1.7K
BE'I often get asked about how to get more deep sleep - and why not, it’s juicy stuff! All stages of sleep are important, but deep sleep is especially valuable for your energy the next day. Protecting more than 7 hours in bed is a really good place to start… 🛌
A cool, dark environment helps the brain and body to switch off. Blackout blinds or an eye mask are highly recommended for deeper sleep if you’re likely to be exposed to any light at night - which most of us living in towns and cities are. 😴' - @drsophiebostock
#sleep #sleepscience #light #sleephelp #insomnia #deepsleep #recovery #thesleepscientist #fatigue #shiftwork
@bensonsforbedshq
3.2K
ITstraight from night shift to airport 👋 flipped schedule and everything! now that’s maximising time off 🏝️
👩🏻⚕️hi! I’m jenny, a resident doctor and content creator showing u life behind the scenes of working at the hospital 🏥 follow for more residency insights, attempting work life balance & Western Australian life! ☀️
🏷️ #nightshifts #residentdoctor #healthcareworker #shiftwork #shiftworkers
@itsjennyinmed
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