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THBookmark this and practice when you want to set boundaries or when you feel guilty.
You’ll feel less anxiety and more empowered after.
Tapping signals to the nervous system that you’re safe. The light repetitive pressure on different parts of the body (meridian points) can help the body leave fight or flight.
Tapping (or EFT) has been researched and shown to be effective for anxiety, depression, and chronic pain. It’s also shown to have a positive impact on self esteem.
What we speak during tapping is about accepting the emotion, processing it, and creating space for acceptance (aka self compassion.)
Share with anyone who wants more somatic tools #selfhealers
@the.holistic.psychologist










