271.0K
SOPush pull legs is the WORST split ever. I’m glad I never fell for this
@sortegonfitness
#Push Pull Leg Split Routine
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27トレンドリール
(12)
224.0K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
419.0K
AULet’s talk training splits!
A common theme that I see with most gym goers is the Push / Pull / Legs split.
This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week.
Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time.
My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and superset between them. This allows me to get the same amount of volume in half the time.
So unless you just love being in the gym 6 days per week, it’s just more logical to get it done in 4 💁🏻♂️
What’s your training split?
@australianstrengthcoach
642.6K
JOWhat is the best 5 day workout split?
Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�
@johnjewett3
1.8K
FLPPL workout routine*: A detailed workout plan for push, pull, and legs days.
"Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine."
"Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide"
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#PushPullLegs
#PPLWorkout
#SplitWorkout
#MuscleBuilding
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#MuscleGain
#Fitness
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#FitnessMotivation
@flexwithabhijit
1.9M
GIWorkout Split - 5️⃣ Days - PUSH PULL LEGS
- Follow Me for Daily Fitness Content 👊🏻
- Comment “Potent” if you liked the video
#gym #gymmotivation #consistency #trending
#training #potent #weightlifting
@gianni_creator
3.7M
JELow volume leg workout! (45 mins)
This is one of two leg days in my new low volume, high intensity program that I ran for my cut this year. It’s called The Min-Max Program and it’s 30% off right now on jeffnippard.com for Black Friday weekend (link in bio). If you’re looking for quick and intense workouts, this 12 week program could be a great fit! Let’s get after it 👊🏼
@jeffnippard
954.0K
HYDo this complete push, pull and legs split to hit your muscles twice a week: سوي تقسيمة push pull legs كاملة وارجع عيدها مرتين فالاسبوع عشان تعطي العضلات حقها #جدول_رياضي #جدول_تمرين #جدول_تمارين #تمارين #pushpulllegs #workoutsplit #bestworkoutsplit
@hypertrophies_
3.7M
MRPush, Pull, Legs workout :
Most demanded workout program by all of you. Download & enjoy this weekly split for your next gaining season.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
#thegym #dronacharyathegym #fitness #bodybuilding #workout #fitnessfreak #training #athlete #pushpullgrind #pushpulllegs #bulkingseason #mukeshgahlot
@mrmukeshgahlot
1.9K
MS💪 3 Day Push Pull Legs Split — Full Body Workout Routine
Looking for a simple but effective workout split? This 3-day Push Pull Legs plan hits every major muscle group each week — building strength, shape and balance across your whole body.
Whether you train at home or in the gym, a PPL split is one of the most effective ways to progress, recover properly, and stay consistent without spending hours every day training.
✅ Push – chest, shoulders, triceps
✅ Pull – back, biceps
✅ Legs – quads, glutes, hamstrings
If you’re stuck for workout ideas or want to follow a beginner-friendly full-body split, this routine is the perfect place to start.
#pushpulllegs #workoutsplit #fullbodyworkout #workoutroutine #gymworkout #strengthtraining #buildmuscle #womenwholift #superofitness #mysuperofit #fitnessmotivation #trainingplan #workoutideas
@ms.lea_pt
58.3K
SH6 day push pull leg split. Watch the whole video on our youtube channel "SHIVOHAAM & VRINDDA" body mind & beyond
.
Link in bio
.
@vrindaofficial
@shivohamofficial
106.2K
TRPUSH PULL LEGS WORKOUT🔥 Save & Share this ✅
DAY 4 - PUSH
Chest - Flat bench dumbell press , incline bench press , cable cross
Shoulder- rear delt fly , overhead dumbell press
Triceps - skull crusher
Day 5 - PULL
Back - Neutral grip pulldown, wide grip seated row , deadlift
Biceps - ez bar curl , preacher curl
LEGS
Weight squats , lunges , leg curl , hip thrust , leg press , calf raise
THIS IS GENERAL PLAN IF YOU WANT TO GET RESULTS ACCORDING TO YOUR BODY GOALS THEN DM “TRANSFORM” 🔥🔥
( Gym , Health , Fitness , Push pull legs workout, Transformation , Transformation, Coach , Training )
FOLLOW ME” For More Such Information🔥
#workout #training #coach #transformation #health
@trainwithanuragg
✨ #Push Pull Leg Split Routine発見ガイド
Instagramには#Push Pull Leg Split Routineの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Push Pull Leg Split Routineコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@jeffnippard, @mrmukeshgahlot and @gianni_creatorからのものは、大きな注目を集めています。
#Push Pull Leg Split Routineで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @jeffnippard, @mrmukeshgahlot, @gianni_creatorなどがコミュニティをリード
#Push Pull Leg Split Routineについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Push Pull Leg Split Routineのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.6M回の再生（平均の2.6倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Push Pull Leg Split Routineには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長493文字
✨ 多くの認証済みクリエイターが活動中（75%） - コンテンツスタイルを研究
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